Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Stop Anxiety In Its Tracks: 22 Hacks To Destress, Avoid Negativity, and Stop Overthinking
    Stop Anxiety In Its Tracks: 22 Hacks To Destress, Avoid Negativity, and Stop Overthinking
    Stop Anxiety In Its Tracks: 22 Hacks To Destress, Avoid Negativity, and Stop Overthinking
    Audiobook3 hours

    Stop Anxiety In Its Tracks: 22 Hacks To Destress, Avoid Negativity, and Stop Overthinking

    Written by Xolani Kacela

    Narrated by Caitlyn Hemman

    ()

    About this audiobook

    Have you been secretly living with anxiety for as long as you can remember? You are not alone. Act now.

    Believe this when you read it: even the strongest-willed people feel anxious and stressed out. However, they use strategies to stop worry and stress in its tracks. Rather than searching for quick fixes for stress relief, prevent it once and for all.

    Why should managing anxiety be so difficult?

    Researchers report that one in five people (20%) suffer from an anxiety disorder. As a result, we live in an age when stress balls and fidget spinners are temporary stress relievers. But health experts and researchers report you need strategies that actually address the causes of your anxiety.

    This book guides you on the path of growth and personal development by teaching techniques that address anxiety at its core. You’ll find the ultimate ways to de-stress, resist negative feelings, and prevent overthinking.

    This book is written for you if you experience any of the following:

    ·    Excessive worries

    ·    Inability to sit still

    ·    Exhaustion

    ·    Difficulty with concentration

    ·    Easily irritated

    ·    Muscle tension

    ·    Problems sleeping

    In this book, the author guides you through 22 strategies to tackle anxiety at its roots. While reading the book you will find yourself motivated, cheerful, hopeful, and confident to face down stress and live the life you dream of.

    Uncover these powerful hacks:

    ·    Mindfulness and the Anti-Anxiety Formula

    ·    Person-Centered Therapy and Adopting a Therapist’s Mindset

    ·    How to Create Instant Chill

    Liberate your innermost power and start living.

    LanguageEnglish
    PublisherX to the k Publishing
    Release dateAug 7, 2023
    ISBN9798368994239
    Stop Anxiety In Its Tracks: 22 Hacks To Destress, Avoid Negativity, and Stop Overthinking
    Author

    Xolani Kacela

    Raised by an atheist father and a deeply religious mother, Reverend Xolani Kacela began early seeing the world through a lens of many faiths and beliefs. His broad experience helps him appeal to a wide audience, both secular and religious. He serves as minister of the Unitarian Universalist Church of Las Cruces, NM, and has been minister at four other Unitarian Universalist churches as well as the United Methodist Church. He grew up a member of the African Methodist Episcopal Church (AME). As Chaplain in the U.S. Air Force and Air National Guard, he served in New Orleans following Hurricane Katrina, as well as in Guam and Iraq. He holds a Ph.D. in Pastoral Theology and Pastoral Counseling from Brite Divinity School. His many publications on spirituality, faith development, grief, and relationships include articles, “Being One with the Spirit: Mysticism of Howard Thurman,” “One Session is Enough: Counseling African American Families,” and “Mature Religious Experience in the Midst of Death and Dying”; his book chapters include “To Wake, To Rise: Meditations on Justice and Resilience” and “Art and Wholeness in Church Life.”  His blog, masteringyourownfaith.com with an audience of thousands, explores issues ranging from maximizing one’s potential to race and politics. He contributes to NPR and community radio in Las Cruces, NM, and newspapers and radio in the Southwest.  He believes that everyone has the foundations for living a great life, using their own faith convictions as the cornerstone.

    Related to Stop Anxiety In Its Tracks

    Titles in the series (1)

    View More
    View More

    Related audiobooks

    Mental Health For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Love

      Apr 2, 2020

      In any long-term relationship there are days when smothering your beloved in their sleep may cross your mind. This, however, is quite extreme and not (usually) recommended. But what the heck happened? How did you get from angels singing every time th

      3 min read

    • Article

      Coping With Agoraphobia

      Apr 12, 2022

      Coping With Agoraphobia
      1 min read

    • Article

      Izzy: On How To Start And End The Day

      Sep 7, 2020

      I AM BRAVE – Start the day “Spoken affirmations are a simple and positive way to get the day off to a good start. Say these out loud: ‘I am brave. I am calm. I am kind. I am safe.’ If you have other positive words, you can use those, too. You can als

      1 min read

    • Article

      Signs Of Bdd

      Jul 17, 2020

      • Extreme self-consciousness about appearance • Seeking constant reassurance for an invisible or far-from-obvious defect; staring at, touching or measuring it; trying to hide it with makeup, clothing or wigs; and obsessively researching the flaw onli

      1 min read

    • Article

      Journalling For Greater Ease

      Dec 17, 2020

      Journalling For Greater Ease
      1 min read

    • Article

      Your Dilemmas …

      May 4, 2023

      Alison Blackler has been a transformational mind coach for over 25 years, working both in the NHS and in her own company 2minds. She works with individuals to understand their own mind, free themselves of unwanted habits and embrace their individuali

      3 min read

    • Article

      Ask Dr Louise

      Apr 14, 2022

      Write to Dr Louise, PO Box 39410, Moreletapark 0044, or email info@drlouise.co.za. Q I have fallen desperately in love with a beautiful woman I met recently. I’m normally quite a level-headed guy who doesn’t allow my emotions to rule my head, but in

      3 min read

    • Article

      Ask

      Feb 3, 2023

      I am worried about my brother and wondering if there is any way to help him through his fear of Covid. It’s prevented him going out for all but essential errands and appointments since the beginning of the pandemic (neither he nor his wife go out to

      2 min read

    • Article

      Your Dilemmas…

      Jun 25, 2020

      Cathy Wassell is a business coach and owner of Socially Contented. She’s also an autism advocate and the founder of Teen Calm, a subscription box for anxious teens (teencalm.co.uk). Q My boyfriend does nothing around the house. I used to like looking

      3 min read

    • Article

      Dear Ali ...

      Sep 23, 2022

      Dear Ali ...
      2 min read

    • Article

      ‘‘ I That Worry My Daughter Will Start ‘‘ Self-harming”

      Apr 21, 2020

      QI have recently discovered that my daughter’s boyfriend of two months is self-harming. I am concerned for him, of course, but my big fear is that my daughter will start self-harming too. She had a period of bad depression last year and is vulnerable

      4 min read

    • Article

      RESET your Mental Health

      Jan 28, 2023

      RESET your Mental Health
      2 min read

    • Article

      Anger Is Normal

      Oct 1, 2022

      Anger Is Normal
      4 min read

    • Article

      Your Dilemmas…

      Jul 14, 2022

      Nora Tollenaar-Szanto is a PSYCH-K practitioner with a master’s degree in psychology. She helps her clients overcome fears to reach their full potential. (thecelestinacode.com) Q I met my boyfriend when we both had an affair. It caused a lot of hurt

      2 min read

    • Article

      How To Own Your Awkwardness

      Nov 16, 2023

      How To Own Your Awkwardness
      4 min read

    • Article

      I’m Worried I Act Out My Mum’s Distance With My Own Family

      Mar 4, 2022

      There’s nothing like parenting to open your eyes to how you were parented, and I’ve discovered that I have an avoidant attachment style. As a mother of two, I know I’m passing on the damaging legacy of being emotionally distant. I push my older child

      2 min read

    • Article

      Your Dilemmas…

      Jul 22, 2021

      Danielle Barnett is a NLP Master practitioner, clinical hypnotherapist, and a life coach. She has a weekly podcast: Real Therapy. (www.daniellebarnett.coach) QI lost my parents in an accident when I was a teenager. I don’t talk about it – my friends

      3 min read

    • Article

      Your Dilemmas…

      Jul 13, 2023

      Lucy Power is a leading coach and educator, trained and experienced in a range of psychotherapeutic approaches. Lucy helps to raise self-awareness so you can go on to live freely and without limits. (www.the-power-institute.com) Q I’m five years out

      3 min read

    Related categories

    Reviews for Stop Anxiety In Its Tracks

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words