Unavailable
Unavailable
Unavailable
Ebook408 pages4 hours
Strength for Life: The Fitness Plan for the Rest of Your Life
Rating: 4 out of 5 stars
4/5
()
Currently unavailable
Currently unavailable
About this ebook
Shawn Phillips is an internationally respected strength and fitness expert who has helped athletes, celebrities, and tens of thousands of others over the past twenty years. Now he’s sharing his fresh approach to fitness with everyone. Strength for Life is an easy-to-implement program to help you get in fantastic shape, enjoy abundant energy, and maintain a lean, strong physique–not just for 12 weeks but for the rest of your life.
Let’s face it, with the demands of family, work, and life, many of us simply don’t have the time to stick to a rigorous workout schedule. Through his own life experience, Shawn Phillips has recognized this challenge and risen to it, literally reinventing fitness with a results-oriented program that you can embrace even with your hectic schedule and do either at home or at the gym. Homing in on the idea of building mental and physical strength rather than just sculpting your body, Shawn has pioneered a technique called Focus Intensity Training ™ (FIT), which uses the mind-body connection to yield incredible results. The program features
• a workout plan that can take as little as 35 minutes a day, 3 times a week
• illustrated exercises with clear step-by-step instructions
• 3 workout phases–a 12-day Base Camp pre-training period, a 12-week Transformation Camp, and a year-round continuation plan geared to keep you going strong and vibrant for the rest of your life
• a simple eating plan to fuel your body for optimum energy and performance–one that will free you from dieting forever
• goal-setting exercises to help you achieve lasting motivation and reach your loftiest visions
It’s never too late to get in shape. If you’re in your twenties or thirties, Strength for Life will show you how to achieve peak levels of fitness year after year. For those forty and beyond, you can look forward to recapturing the energy and vitality you thought you had lost. By following Strength for Life, you will make yourself stronger, leaner, sharper, and more confident. As Shawn writes: “Strength is about being more, doing more, giving more. It’s not just surviving; it’s thriving. And most important, strength is about having a reserve, a deeper, fuller capacity of body, mind, heart, and soul.”
Let’s face it, with the demands of family, work, and life, many of us simply don’t have the time to stick to a rigorous workout schedule. Through his own life experience, Shawn Phillips has recognized this challenge and risen to it, literally reinventing fitness with a results-oriented program that you can embrace even with your hectic schedule and do either at home or at the gym. Homing in on the idea of building mental and physical strength rather than just sculpting your body, Shawn has pioneered a technique called Focus Intensity Training ™ (FIT), which uses the mind-body connection to yield incredible results. The program features
• a workout plan that can take as little as 35 minutes a day, 3 times a week
• illustrated exercises with clear step-by-step instructions
• 3 workout phases–a 12-day Base Camp pre-training period, a 12-week Transformation Camp, and a year-round continuation plan geared to keep you going strong and vibrant for the rest of your life
• a simple eating plan to fuel your body for optimum energy and performance–one that will free you from dieting forever
• goal-setting exercises to help you achieve lasting motivation and reach your loftiest visions
It’s never too late to get in shape. If you’re in your twenties or thirties, Strength for Life will show you how to achieve peak levels of fitness year after year. For those forty and beyond, you can look forward to recapturing the energy and vitality you thought you had lost. By following Strength for Life, you will make yourself stronger, leaner, sharper, and more confident. As Shawn writes: “Strength is about being more, doing more, giving more. It’s not just surviving; it’s thriving. And most important, strength is about having a reserve, a deeper, fuller capacity of body, mind, heart, and soul.”
Unavailable
Related to Strength for Life
Related ebooks
The Core 4: Embrace Your Body, Own Your Power Rating: 0 out of 5 stars0 ratingsWinning by Losing: Drop the Weight, Change Your Life Rating: 4 out of 5 stars4/5Teenage Fitness: Get Fit, Look Good, and Feel Great! Rating: 0 out of 5 stars0 ratingsThe Scale Factor: Lose Weight and Gain Control of Your Life Rating: 0 out of 5 stars0 ratingsThe Accumulator: The Revolutionary 30-Day Fitness Plan Rating: 0 out of 5 stars0 ratingsThe Great Body Bible: Total Self Improvement Guide Rating: 0 out of 5 stars0 ratingsSpandex Not Compulsory: How to Get (and Remain) Strong, Fit and Confident without Restrictive Rules Rating: 0 out of 5 stars0 ratingsWeight Loss : Embrace a Healthier, Happier You Rating: 0 out of 5 stars0 ratingsKettlebell Kickboxing: Every Woman's Guide to Getting Healthy, Sexy, and Strong Rating: 0 out of 5 stars0 ratingsFinding Your Forever Body: A 10-Step Guide to Breaking the Diet Cycle for Good Rating: 0 out of 5 stars0 ratingsHealth Relearned Rating: 0 out of 5 stars0 ratings4 Stages To Long-lasting Weight reduction Rating: 0 out of 5 stars0 ratingsA Path to a Fit and Healthy Life for Beginners Rating: 0 out of 5 stars0 ratingsDiscovering Optimal: Shift Your Narrative, Transform Your Habits, and Boost Your Energy Rating: 0 out of 5 stars0 ratingsThe Self-Compassion Diet: A Step-by-Step Program to Lose Weight with Loving-Kindness Rating: 0 out of 5 stars0 ratingsTake Back your Power -Self Love, Nutrition, Sleep & Movement: Love & Respect your body - your home for life Rating: 0 out of 5 stars0 ratingsHow Squats Can Change Your Life Rating: 3 out of 5 stars3/5Food and Body Breakthrough: A Guide to Mindful Eating and Healing Your Relationship with Food Rating: 0 out of 5 stars0 ratingsSize HH: The perfect size for every body shape. Rating: 0 out of 5 stars0 ratingsYour Aging Body Can Talk: Using Muscle-Testing to Learn What Your Body Knows and Needs AFTER 50 Rating: 0 out of 5 stars0 ratingsGetting Fit at 50 ...And Beyond: The Strategic Way to Get into Shape Rating: 0 out of 5 stars0 ratingsHard to Kill: Master the Mindset to Maximize Your Years Rating: 5 out of 5 stars5/5Strength Training for Women: Training Programs, Food, and Motivation for a Stronger, More Beautiful Body Rating: 5 out of 5 stars5/5The 110lb Hulk Rating: 1 out of 5 stars1/5How to Build Muscle in Your Advanced Years Rating: 5 out of 5 stars5/5Truly Healthy Now: A Guide to Attaining Enlightenment in Health and Fitness Rating: 0 out of 5 stars0 ratingsImpress the World With Your Body In Seven Days: How to Live Your Healthiest Life Ever Rating: 4 out of 5 stars4/5A Better Me: Conditioning yourself to lose weight and stay healthy Rating: 0 out of 5 stars0 ratings
Exercise & Fitness For You
Wheels of Life: A User's Guide to the Chakra System Rating: 4 out of 5 stars4/5Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes Rating: 3 out of 5 stars3/5Super Joints: Russian Longevity Secrets for Pain-Free Movement, Rating: 5 out of 5 stars5/5Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape Rating: 5 out of 5 stars5/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 3 out of 5 stars3/5The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Rating: 5 out of 5 stars5/5Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 4 out of 5 stars4/5Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go Rating: 4 out of 5 stars4/5The Calisthenics Codex: Fifty Exercises for Functional Fitness Rating: 4 out of 5 stars4/5Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength Rating: 4 out of 5 stars4/5The Yoga Beginner's Bible Rating: 4 out of 5 stars4/5Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster! Rating: 4 out of 5 stars4/5The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body Rating: 4 out of 5 stars4/5Yoga: 50 Poses and Meditations for Body, Mind, and Spirit Rating: 0 out of 5 stars0 ratingsFelon Fitness: How to Get a Hard Body Without Doing Hard Time Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Polishing the Mirror: How to Live from Your Spiritual Heart Rating: 5 out of 5 stars5/5Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes Rating: 4 out of 5 stars4/5Easy Strength: How to Get a Lot Stronger Than Your Competition-And Dominate in Your Sport Rating: 4 out of 5 stars4/5Instant Health: The Shaolin Qigong Workout For Longevity Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process Rating: 5 out of 5 stars5/5The Power of Now by Eckhart Tolle: Summary and Analysis Rating: 5 out of 5 stars5/5
Reviews for Strength for Life
Rating: 4 out of 5 stars
4/5
5 ratings1 review
- Rating: 4 out of 5 stars4/5Great book, with common sense approaches - wish this book was out when I finished my Transformation.