Get Off Sugar And Save Your Life! A Quick, Simple, Step By Step Guide - How To Delete Sugar Addiction
()
About this ebook
Inside this book, I will provide:
• A 6-step solution to breaking the 'sugar suicide' habit.
• Ways for you to listen to your body and learn your triggers - and how to deal with and avoid them!
• Ways to feed yourself so your desire for sugar diminishes.
• Information, knowledge, and inspiration to begin, and maintain your goals. (Including links to fantastic support sites and facebook groups to keep you motivated and accountable with real live people!)
• Links to sources for all manner of topics discussed in this book.
• Plus how to deal with and even embrace mistakes.
What you will learn inside this book is not only going to get you off the sugar merry-go-round, but also important facts that the media and the medical community don't want you to know. Things you definitely need to know!
This book is not just about quitting sugar, it is about a fundamental paradigm shift in your life, thought process and attitude. Elevate yourself to a new and exciting way of living and feeling.
Lissa Montana
E-book author and businesswoman living between Australia, France and Qatar
Related to Get Off Sugar And Save Your Life! A Quick, Simple, Step By Step Guide - How To Delete Sugar Addiction
Related ebooks
Eating for Cognitive Power: Super Foods, Recipes, Snacks, and Tips to Boost Your Brain Health, Focus and Memory Rating: 0 out of 5 stars0 ratingsThe Juice Lady's Sugar Knockout: Detox to Lose Weight, Kill Cravings, and Prevent Disease Rating: 0 out of 5 stars0 ratingsSugar Detox Rating: 4 out of 5 stars4/5Binge Eating SOS: A Secret Step by Step Program to Cure Binge Eating Disorder and Overcome Food Addiction Rating: 0 out of 5 stars0 ratingsWhy Diets Fail Rating: 0 out of 5 stars0 ratingsThe Happiness Diet: Good Mood Food Rating: 0 out of 5 stars0 ratingsThe Catching Point Transformation: A Twelve-Week Weight Loss Strategy Based in Reality Rating: 0 out of 5 stars0 ratingsThe Lectin Avoidance Cookbook: 150 Delicious Recipes to Reduce Inflammation, Lose Weight and Prevent Disease Rating: 0 out of 5 stars0 ratingsPotatoes Not Prozac: A Natural Seven-Step Plan to: Control Your Craving Rating: 4 out of 5 stars4/5The Superfood Swap: The 4-Week Plan to Eat What You Crave Without the C.R.A.P. Rating: 0 out of 5 stars0 ratingsAll Inclusive Diet: Finding Balance & Keeping the Weight Off Rating: 0 out of 5 stars0 ratingsLet Me Show You the Way to Healthy Living Rating: 0 out of 5 stars0 ratingsOne Simple Change: Surprisingly Easy Ways to Transform Your Life Rating: 3 out of 5 stars3/5Sugar Cravings: Beat Sugar Addiction Today Rating: 4 out of 5 stars4/5The Fat Flush Journal and Shopping Guide Rating: 2 out of 5 stars2/5Clean Food Diet: The 21-Day Clean Eating Guide to Lose Weight, Reduce Inflammation, Boost Energy and Look Better Naked Rating: 0 out of 5 stars0 ratingsMy Final Quit Rating: 0 out of 5 stars0 ratingsBack to Life, Back to Reality: An Informational Guide Taking You Back on a Journey to Reclaim Your Health and Freedom Rating: 0 out of 5 stars0 ratingsEat To Live Diet: Ultimate Cheat Sheet (With Diet Diary & Workout Planner) Rating: 0 out of 5 stars0 ratingsWheat Free Diet: Wheat and Sugar Free Cookbook for People With Diabetes Rating: 0 out of 5 stars0 ratingsCooking For A Fast Metabolism: Eat More Food and Lose More Weight Rating: 0 out of 5 stars0 ratingsFaithfully Fit: A 40-Day Devotional Plan to End the Yo-Yo Lifestyle of Chronic Dieting Rating: 5 out of 5 stars5/5The Hungry Brain's Nutrition Cognition Connection Rating: 0 out of 5 stars0 ratings101 Best Foods To Boost Your Metabolism Rating: 3 out of 5 stars3/5Love What You Eat:: Choosing Foods That Will Change Your Life Rating: 0 out of 5 stars0 ratingsThe Menopause Weight Loss Bible: Your Complete Guide to Losing Weight and Keeping It off During and After Menopause Rating: 0 out of 5 stars0 ratingsReinventing Life: My Journey into Ptsd and Back Rating: 0 out of 5 stars0 ratingsChange Your Mind, Change Your Body: How to Have Permanent Weight-Loss Success for a More Confident and Happier You! Rating: 0 out of 5 stars0 ratingsHealth Revolution: Finding Happiness and Health Through an Anti-Inflammatory Lifestyle Rating: 4 out of 5 stars4/5
Wellness For You
The Alchemy of Herbs - A Beginner's Guide: Healing Herbs to Know, Grow, and Use Rating: 5 out of 5 stars5/5Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5The Lost Book of Simple Herbal Remedies: Discover over 100 herbal Medicine for all kinds of Ailment Inspired By Barbara O'Neill Rating: 0 out of 5 stars0 ratingsThe Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5Brain Hacks: 200+ Ways to Boost Your Brain Power Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Secret Language of Your Body: The Essential Guide to Health and Wellness Rating: 5 out of 5 stars5/5The Healing Remedies Sourcebook: Over 1,000 Natural Remedies to Prevent and Cure Common Ailments Rating: 0 out of 5 stars0 ratingsGlucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5When the Body Says No Rating: 5 out of 5 stars5/5The Good Life: Lessons from the World's Longest Scientific Study of Happiness Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5Herbal Healing for Women Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5
Reviews for Get Off Sugar And Save Your Life! A Quick, Simple, Step By Step Guide - How To Delete Sugar Addiction
0 ratings0 reviews
Book preview
Get Off Sugar And Save Your Life! A Quick, Simple, Step By Step Guide - How To Delete Sugar Addiction - Lissa Montana
Foreword
Inside this book, I will provide:
A 6-step solution to breaking the 'sugar suicide' habit.
Ways for you to listen to your body and learn your triggers - and how to deal with and avoid them!
Ways to feed yourself so your desire for sugar diminishes.
Information, knowledge, and inspiration to begin, and maintain your goals. (Including links to fantastic support sites and Facebook groups to keep you motivated and accountable with real live people!)
Links to sources for all manner of topics discussed in this book.
Plus how to deal with and even embrace mistakes.
What you will learn inside this book is not only going to get you off the sugar merry-go-round, but also important facts that the media and the medical community don't want you to know. Things you definitely need to know!
This book is not just about quitting sugar, it is about a fundamental paradigm shift in your life, thought process and attitude. Elevate yourself to a new and exciting way of living and feeling.
******
As an ex-sugar and food addict myself, I know how difficult it can be to take control. I'm going to teach you how to achieve that here. On average today, most people consume more than 230 spoons of sugar daily.
A plethora of information and links to sources for improving your life are in these pages. This book is not just steps to deleting sugar addiction, but will show you ways to turn your whole life around and live the life you want. A 'paradigm shift' if you like. Skip over the parts you don't like, but take what you can and apply it for a truly incredible change of reality :-)
It has been said that sugar is more addictive than heroin... I wouldn't be surprised! Heroin, morphine and sugar all stimulate the same receptors in your brain, so it makes sense. Have you ever tried to 'quit' sugar? Try your morning cereal without that little extra sprinkle. Or your tea or coffee without your customary spoon or two of sweet nectar-powder.. Does it feel like a tasteless disaster?! Ever tried to stop drinking soda and soft drinks for a couple of days? Juices? Stop eating cakes, donuts, takeout food, ready-made sauces, ice-cream? Sugar is in everything! There are plenty of books out there written on the dangers of sugar, the damage it does, but it is indeed in everything, even some savoury foods. So how do we ever stop? How do we avoid this toxic poison? I'm going to show you how :-)
Initially you need to set your intention. To vaguely think 'I'm going off sugar' is a recipe for failure 100x over. Set a definite intention - 'for the next 30 days, I will remove sugar from my system.' Setting small goals may sound easier, and for most things it is the best way to begin. However this is not a small or part-time thing - As soon as you taste that syrupy sweetness you're hooked again.. It may seem like a lot, but I recommend setting a minimum goal of 30 days. Reason: it takes around 28-30 days for your brain to register a habit, or to break an old one (ie adding sugar to everything, or thinking it will get a sugar fix every day) Come on, people with allergies go on rice fasts for 3 months! Religious people fast from sunrise til sunset for a month. You can do this. So set your 30 day intention, and let's begin.
The first few days will not be easy, so have your affirmations ready, to remind yourself WHY you're doing this. Console yourself with the fact that once you do this, you will be FREE and in full control. It can be tough, but a 30-day sentence in exchange for a LIFETIME of better health has to be worth it, right?! Always remind yourself: THIS IS TEMPORARY
.
Are you getting off