Natural Skin Food
By Kim Neal
()
About this ebook
Discover the secrets to having naturally beautiful skin...
Your skin is the largest organ of your body. It makes sense that we should invest a lot of time in caring for it. After all, we have it for life.
Every day billions of people world-wide are falling for the marketing ploys of companies who supposedly care about their skin. They are spending their hard earned cash on products that don’t do what they claim. Many of these products contain adverse chemicals that will do more harm than good and it beggars belief that it is even legal for this to happen.
This is a comprehensive and practical guide to creating the healthy skin you deserve. In my Natural Skin Food guide you will:
- Find out the harmful effects of chemicals in skin care and make-up products
- Discover how to get rid of spots and blackheads
- Learn how to make your own natural skin care products as well as what foods and supplements will complement your skin
I urge you to try some of my home-made skin care recipes for creating your own beauty products. Many of the ingredients you will already find in your kitchen cupboards and you will find that it is not expensive when you use these natural skin care recipes. You will even notice great results with regular use and by doing this, you’ll know exactly what is going on your skin.
Kim Neal
Kim Neal grew up in Auckland, New Zealand. After 24 years of living in one of the world’s most beautiful countries (yes, she is biased), she decided to venture further afield to her father and Nana’s birthplace of London, UK.A geek at heart, Kim works as an IT Support Analyst for a global law firm. The practice of solving problems all day long extends into her personal life and this led to her investigating natural skin care to help improve her skin. Not content with self-knowledge, she wanted to share what she has learnt and has now created this skin care guide which contains a multitude of useful information. Kim has also completed a natural skincare course at the College of Naturopathic Medicine and has received a CNM Certificate in Natural Skincare.Aside from this, and on a completely different topic, another project of hers is the creation of an iPhone app called the Dating Game. The Dating Game helps to promote interesting conversation. You can check it out here: http://bit.ly/y6gT6Z
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Book preview
Natural Skin Food - Kim Neal
NATURAL SKIN FOOD
Feed your skin naturally with these
home-made skin care recipes and tips
Includes recipes to help reduce blackheads and
enlarged pores, diminish scarring and banish acne
By Kim Neal
Disclaimer
This guide includes recipes using natural ingredients. Please discontinue using
a product if your skin disagrees with its application. For serious skin complaints,
please consult a skin care specialist. All information in this guide has been
sourced reliably and in good faith.
Copyright © 2013
Published at Smashwords
TABLE OF CONTENTS
FOREWORD by Kim Neal (author)
INTRODUCTION
THE BAD STUFF
COSMETIC INGREDIENTS
THE GOOD STUFF
FOOD & LIQUIDS
SUPPLEMENTS
HOME-MADE SKIN CARE RECIPES
TERMINOLOGY
PREPARATION
COLD BLENDING VERSUS HEAT PROCESSING
CLEANSERS
TONERS
MOISTURISERS
SCRUBS
MASKS
REMEDIES FOR COMMON SKIN COMPLAINTS
SCARRED SKIN
ACNE PRONE SKIN
Cleansing of the Liver
Cleansing your Skin
BLACKHEADS
ENLARGED PORES
HOME-MADE JUICE AND SMOOTHIE RECIPES
LINKS
Storage Containers
Skin care product ingredients
Supplements
Blenders
Juicers
Books
ABOUT THE AUTHOR
AUTHOR’S NOTE
FOREWORD
by Kim Neal (author)
As a child, you tend to believe everything you’re told. As an adult even, you are coerced into believing the cunning marketing of products you are told will make your life better. However, there comes a point when you start to investigate things for yourself. Well, this is exactly what I ended up doing anyway.
After spending far too much money on products claiming to improve my skin and not seeing any decent results, I began researching the ingredients in the skin care products I was purchasing. I was horrified! The chemicals in these mainstream products seemed to do more harm than good, not to mention the large hole they were leaving in my purse.
So, I decided to take matters into my own hands and create my own skin care products. You’ll find recipes for cleansers, toners, moisturisers, scrubs and masks in this guide. After the initial cost of purchasing the natural ingredients, you’ll realise how much you’re saving. BUT not only will you be saving money – you will be saving your own skin!
INTRODUCTION
Discover the secrets to having naturally beautiful skin...
Your skin is the largest organ of your body. It makes sense that we should invest a lot of time in caring for it. After all, we have it for life.
Every day billions of people world-wide are falling for the marketing ploys of companies who supposedly care about their skin. They are spending their hard earned cash on products that don’t do what they claim. Many of these products contain adverse chemicals that will do more harm than good and it beggars belief that it is even legal for this to happen.
This is a comprehensive and practical guide to creating the healthy skin you deserve. In my Natural Skin Food guide you will:
Find out the harmful effects of chemicals in skin care and make-up products
Discover how to get rid of spots and blackheads
Learn how to make your own natural skin care products as well as what foods and supplements will complement your skin
I urge you to try some of my home-made skin care recipes for creating your own beauty products. Many of the ingredients you will already find in your kitchen cupboards and