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    Stay Calm When Angry: 120 Quick Tips on Managing our Anger
    Stay Calm When Angry: 120 Quick Tips on Managing our Anger
    Stay Calm When Angry: 120 Quick Tips on Managing our Anger
    Ebook48 pages48 minutes

    Stay Calm When Angry: 120 Quick Tips on Managing our Anger

    By Erik Johnson

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    About this ebook

    Family therapist and "angerologist" Erik Johnson has compiled the ideas his clients have found helpful in managing their anger. By combining the best practices of cognitive therapy, spirituality, and mindfulness, this list of quick interventions is a must for those with a short fuse. Aphorisms from Hebrew wisdom literature are included, as well as clear descriptions of the anger sequence, a list of ideas that debunks the notion that anger is uncontrollable, and ways to channel anger into productive responses.

    LanguageEnglish
    PublisherErik Johnson
    Release dateMay 30, 2014
    ISBN9780967109831
    Stay Calm When Angry: 120 Quick Tips on Managing our Anger
    Author

    Erik Johnson

    Retired marriage and family counselor. Five kids, four sons/daughters-in-law, writer, cartoonist.

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      Book preview

      Stay Calm When Angry - Erik Johnson

      Stay Calm When Angry:

      120 Quick Tips on Anger Management With 6 Extra Bonus Sections

      Erik Johnson

      Smashwords edition,

      Copyright 2014, Erik Johnson

      ISBN: 0-9671098-2-5

      ISBN: 978-0-9671098-3-1

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Amazon and purchase your own copy. Thank you for respecting the hard work of this author.

      http://www.conflictmediationcoach.com

      Table of Contents

      120 Quick Tips on Anger Management

      Bonus Section 1: The Proverbs Pattern for Provoked People

      Bonus Section 2: How to Cool a Hot Head

      Bonus Section 3: The Anger Sequence

      Bonus Section 4: Anger is Controllable

      Bonus Section 5: Proverbs for Partners

      Bonus Section 6: Proverbs and Anger

      About the Author

      120 Quick Tips on Anger Management

      Here are one hundred and twenty strategies in no particular order that help us respond rather than react to life’s challenging moments. Some of these admittedly sound silly, but they work. Remember, a conscious action is better than an unconscious reaction.

      If we get angry it means we’re alive. Rocks don’t care if there’s injustice or unfairness.

      It’s normal to get angry at the right things.

      If we’re touchy, hyper sensitive, or easily triggered pretend to be an orange. A thick rind protects us from outside hurts and also keeps the good juice in. A thick skin is both protection and restrainer.

      If people aren’t doing what we want maybe they don’t know what we want. Clarify, communicate, be assertive.

      Old resentments make us particularly susceptible to offenses. Heal the hurt and increase resiliency.

      If we react in a nanosecond to any slight, try to delay the reaction three seconds. Once we can do that, increase response

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