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    A Great Day at the Office: 10 Simple Strategies for Maximizing Your Energy and Getting the Best Out of Yourself and Your Day
    Unavailable
    A Great Day at the Office: 10 Simple Strategies for Maximizing Your Energy and Getting the Best Out of Yourself and Your Day
    Unavailable
    A Great Day at the Office: 10 Simple Strategies for Maximizing Your Energy and Getting the Best Out of Yourself and Your Day
    Ebook305 pages4 hours

    A Great Day at the Office: 10 Simple Strategies for Maximizing Your Energy and Getting the Best Out of Yourself and Your Day

    By Dr. John Briffa

    3.5/5

    ()

    Unavailable in your country

    Unavailable in your country

    About this ebook

    Tired of a 9 to 5 that’s more like an 8 to 7? ‘A Great Day at the Office’ offers the solutions you need for a healthier, happier and more productive time at work and away.

    Do you wake up dreading work? Feel utterly drained by midday? Stay late into the evening but still feel like you’ve accomplished nothing? If this sounds familiar, Dr John Briffa can help!

    Just a few small changes to your daily routine could boost your productivity and performance, making for a healthier and happier you. Dr Briffa’s ‘Escape the Diet Trap’ revolutionized how we lose weight. Now he shows that getting ahead at work doesn’t have to mean long hours, no breaks and an over-dependence on the snack machine. Based on the latest research and Dr Briffa’s work with a wide range of leading businesses ‘A Great Day at the Office’ offers a tried and tested strategy to bring out the best in you, at your job and in your life!

    LanguageEnglish
    PublisherHarperCollins UK
    Release dateJan 16, 2014
    ISBN9780007547920
    Unavailable
    A Great Day at the Office: 10 Simple Strategies for Maximizing Your Energy and Getting the Best Out of Yourself and Your Day
    Author

    Dr. John Briffa

    Dr John Briffa is a practising doctor and award-winning health writer who has contributed to a wide variety of newspaper and magazines both in the UK and abroad. He was formerly the natural health columnist for the Daily Mail, and has been the Observer’s nutritionist since 2002. He is the author of several books on the subject of health, nutrition and natural health. He works in private practice in London.

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    Reviews for A Great Day at the Office

    3.5/5

    4 ratings1 review

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    • 4/5
      Food for thought on diet and being more alert during the day, basically it's mostly "know thyself"and "to thyself be true" but knowing how to find that self and truth may be work.Watching what you eat, when and making sure you get sunshine and good food are all important components. He is an opponent of grains, but a lot of what he says is good food for thought.

      1 person found this helpful