Rating: 0 out of 5 stars
0 ratings
Unavailable
Unavailable
Unavailable
Ebook116 pages15 minutes
Puzzles & Games - Weight Watchers - Learn More About Diet & Health: Weight Loss
By Sophia Seeds
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
This is fun Health Quiz Books for all weight watchers.
As you answer these 30 questions, you will learn a lot about nutrition and how to eat healthily and nutritiously.
These questions help you think and choose the right food to eat daily, and how to control your weight.
Here is a sample question:
Question: The key area to a balanced approach to weight loss includes:
a. exercises and good sleep
b. diet and exercises
c. diet, exercises and motivation
d. diet with good sleep
As you can see the multiple choice answers are quite similar and you can only choose one. Hopefully as you wrestle with each answer, you will become more focused of what you need to do to take action.
I also give you the 'correct' answer with explanation.
The correct answer to the above is "c" because you need all 3 - diet, exercise and motivation. Diet must accompany with physical fitness through exericses, which will help speed up your metabolism to help you with weight loss. You need motivation to be able to finish your weight loss program to the end or else the pounds will come back even faster than you shed them.
This is what this book is about. There are 30 Quizzes for you to wrestle with to help you think through many things you might not have thought important regarding weight loss.
Have Fun!
Unavailable
Related to Puzzles & Games - Weight Watchers - Learn More About Diet & Health
Titles in the series (5)
The Whole Truth about Weight Loss You Wish You Knew: Weight Loss, #1 Keto Diet Explained: Weight Loss, #1 Rating: 0 out of 5 stars0 ratingsClean Eating for Weight Loss & Healthy Living: Weight Loss, #2 Rating: 0 out of 5 stars0 ratingsRaw Food: The Raw Food Miracle: Weight Loss, #3 Rating: 0 out of 5 stars0 ratingsFrom Fatigued & Fat to Fantastic: Weight Loss Rating: 0 out of 5 stars0 ratings
Related ebooks
Weight Loss Success: How to Achieve a Lean Figure and Feel Good Rating: 0 out of 5 stars0 ratingsMaintaining the Body with the Right Foods Rating: 0 out of 5 stars0 ratingsThe Complete Nutrition Guide for Weight Management + 25 Healthy Recipes Rating: 0 out of 5 stars0 ratingsMaintaining the Body Everything You Need to Know About Having a Healthy Body With the Right Foods Rating: 0 out of 5 stars0 ratingsThe Lifestyle Diet Makeover: The Proven Plan to Lose 15 Pounds in 30 Days Rating: 0 out of 5 stars0 ratingsWeight Loss That Works Rating: 0 out of 5 stars0 ratingsFlexible Dieting & IIFYM (If It Fits Your Macros) Rating: 0 out of 5 stars0 ratingsScience of Aesthetics Rating: 0 out of 5 stars0 ratingsEat More: Not Less To Lose Weight Rating: 0 out of 5 stars0 ratings6 Week Low Carb Diet with Intermittent Fasting Rating: 0 out of 5 stars0 ratingsFit To Be Pregnant Rating: 0 out of 5 stars0 ratings15 Methods To Lose Weight Rating: 0 out of 5 stars0 ratingsLose 20 Pounds in Three Weeks Rating: 0 out of 5 stars0 ratings0-6 Pack Abs Fast: 5 Flat Belly Secrets - No Gym Needed! Rating: 0 out of 5 stars0 ratingsHealth & Beauty Habits: Secrets Of Femmes Fatales, #3 Rating: 5 out of 5 stars5/5Sport Nutrition Fundamentals and practical guide to success. Rating: 0 out of 5 stars0 ratingsHow To Lose Fat Rating: 0 out of 5 stars0 ratingsThe Movie Star Diet Rating: 5 out of 5 stars5/5How to Lose Weight Fast in 3 Simple Steps Rating: 0 out of 5 stars0 ratingsKeeping a healthy diet as a way of life Rating: 0 out of 5 stars0 ratingsDIET EXPRESS 13 WEEK WEIGHT LOSS PROGRAM Julie Donaldson [Jun 01, 2020] Rating: 0 out of 5 stars0 ratingsHow to Lose Weight Without Exercising (An Easy, Step-By-Step Formula) Rating: 0 out of 5 stars0 ratingsHow To Lose Weight At Home Rating: 0 out of 5 stars0 ratingsLose That Fat: How to Lose Weight Safely and Effectively Rating: 0 out of 5 stars0 ratings52 Fast Diet FAQs: Straightforward Answers To Your Everyday Questions Rating: 0 out of 5 stars0 ratingsGetting Started in: Gaining Muscles Rating: 0 out of 5 stars0 ratingsHow To Lose Weight Fast Naturally & Permanently Rating: 0 out of 5 stars0 ratings
Exercise & Fitness For You
The Calisthenics Codex: Fifty Exercises for Functional Fitness Rating: 4 out of 5 stars4/5Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes Rating: 3 out of 5 stars3/5Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body Rating: 4 out of 5 stars4/5Wheels of Life: A User's Guide to the Chakra System Rating: 4 out of 5 stars4/5Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go Rating: 4 out of 5 stars4/5Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 4 out of 5 stars4/5Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Rating: 5 out of 5 stars5/5Super Joints: Russian Longevity Secrets for Pain-Free Movement, Rating: 5 out of 5 stars5/5Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape Rating: 5 out of 5 stars5/5The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga Rating: 5 out of 5 stars5/5The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight Rating: 2 out of 5 stars2/5Yoga: 50 Poses and Meditations for Body, Mind, and Spirit Rating: 0 out of 5 stars0 ratingsConvict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength Rating: 4 out of 5 stars4/5Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster! Rating: 4 out of 5 stars4/5Felon Fitness: How to Get a Hard Body Without Doing Hard Time Rating: 5 out of 5 stars5/5Easy Strength: How to Get a Lot Stronger Than Your Competition-And Dominate in Your Sport Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The Power of Now by Eckhart Tolle: Summary and Analysis Rating: 5 out of 5 stars5/5The Yamas & Niyamas: Exploring Yoga's Ethical Practice Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Instant Health: The Shaolin Qigong Workout For Longevity Rating: 5 out of 5 stars5/5Polishing the Mirror: How to Live from Your Spiritual Heart Rating: 5 out of 5 stars5/5The Yoga Beginner's Bible Rating: 4 out of 5 stars4/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 3 out of 5 stars3/5Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process Rating: 5 out of 5 stars5/5
Related podcast episodes
Pre-Diet Hacks for Lasting Weight Loss 0% found this document useful105: Featuring Sports Dietitian Chloe McLeod: What's the best way to eat to support my workouts? 0% found this document usefulLifestyle Tips To Minimize Disease Risk, Part 4 (Breather Episode with Brad) 0% found this document useful#21 - I Struggle with Binge Eating but I Need to Lose Weight For my Health Condition to Improve! 0% found this document usefulHow to Gain Muscle Without Gaining Fat 0% found this document useful311: Brad Williams - Optimizing Your Overall Health With A New Type Of Program 0% found this document usefulEpisode 337 - Maintain Muscular Strength Beyond Your Prime Years 0% found this document useful#44 How to Eat for the Long Haul after Bariatric Surgery, Part 2 0% found this document useful
Related articles
Feel Great WomanArticle
Feel Great
Aug 24, 2021
2 min readLOSE YOUR WOBBLY BITS in 3 weeks! WomanArticle
LOSE YOUR WOBBLY BITS in 3 weeks!
May 11, 2021
2 min readIntermittent Cheating Men's Fitness South AfricaArticle
Intermittent Cheating
Nov 5, 2018
IF THIS ISN’T THE FIRST TIME you’ve leafed through a fitness magazine, you’ve come across intermittent fasting (IF) before. It’s everywhere in the fitness world, and it’s one of the nutrition concepts we’re most excited about. There are many ways to
5 min readWhy Your Holiday Shape-up Starts NOW! Woman & HomeArticle
Why Your Holiday Shape-up Starts NOW!
Mar 30, 2023
3 min readA Healthy Approach to Weight Loss for Women Best Self MagazineArticle
A Healthy Approach to Weight Loss for Women
Jun 18, 2019
3 min readCarb Back-loading Men's Fitness GuideArticle
Carb Back-loading
Aug 26, 2022
2 min readForget the SCALE Longevity MagazineArticle
Forget the SCALE
Mar 8, 2022
3 min readAre You Binge Worthy? MAXIM New ZealandArticle
Are You Binge Worthy?
Jul 21, 2021
3 min readF*@k The Fads Vertical LifeArticle
F*@k The Fads
Mar 3, 2021
4 min read5 Tips to Stop Sabotaging Your Productivity and Health with Poor Food Choices Best Self MagazineArticle
5 Tips to Stop Sabotaging Your Productivity and Health with Poor Food Choices
Jan 13, 2021
3 min readAre You Binge Worthy? MAXIM AustraliaArticle
Are You Binge Worthy?
Jul 21, 2021
4 min readFind Your Ultimate Bootcamp Plan Women's Fitness GuideArticle
Find Your Ultimate Bootcamp Plan
Jul 21, 2021
2 min readThe Fit Father Plan FHM South AfricaArticle
The Fit Father Plan
Feb 11, 2024
8 min readThe Big Two Vertical LifeArticle
The Big Two
Sep 1, 2021
1. Do I need to lose weight to climb better? Most of us have watched it happen. Someone falls off their project, attributes it to feeling heavy and then decides the solution to sending is to be lighter. Or worse, they watch a smaller, lighter climber
3 min readHealth Intelligence HELLO magazineArticle
Health Intelligence
Jan 20, 2020
2 min readCan I Eat Anything If I Train Enough? Cyclist AustraliaArticle
Can I Eat Anything If I Train Enough?
Oct 6, 2020
2 min readTHE ABCs OF PROTEIN MAXIM AustraliaArticle
THE ABCs OF PROTEIN
Feb 19, 2020
9 min readBody Shapes: Ectomorph Men's Fitness GuideArticle
Body Shapes: Ectomorph
Mar 4, 2022
2 min readEat Smart Women's Fitness GuideArticle
Eat Smart
Oct 6, 2023
5 min readLook Beyond The Numbers LOSE IT The Low Carb & Paleo WayArticle
Look Beyond The Numbers
Jul 23, 2018
4 min readWeight Loss Made Simpler: A Sustainable Solution + 3 Easy Recipes Best Self MagazineArticle
Weight Loss Made Simpler: A Sustainable Solution + 3 Easy Recipes
Oct 14, 2019
3 min readThe Fit Father Plan FHM USArticle
The Fit Father Plan
Feb 11, 2024
8 min readTHE ABCs OF PROTEIN MAXIM New ZealandArticle
THE ABCs OF PROTEIN
Feb 19, 2020
9 min readThe Natural Formula for Weight Loss and Wellbeing Top SanteArticle
The Natural Formula for Weight Loss and Wellbeing
Aug 3, 2021
3 min readEat For A Better Body Women's Fitness GuideArticle
Eat For A Better Body
Sep 30, 2022
4 min readFeel WomanArticle
Feel
Aug 31, 2021
2 min readCan I Eat Anything If I Train Enough? Cyclist MagazineArticle
Can I Eat Anything If I Train Enough?
Sep 9, 2020
3 min readFeel Great WomanArticle
Feel Great
Aug 22, 2023
A world where we can eat and drink what we like without it affecting our health or body shape, just doesn’t exist. Fact. But there are times throughout the year when we might pay more attention to eating healthily and working out in order to reach a
2 min readGet Shred Ded Muscle & Fitness Hers South AfricaArticle
Get Shred Ded
Nov 10, 2023
1 min readWHAT WOMEN WANT need THE ULTIMATE WOMEN’S HEALTH HANDBOOK Healthy Food GuideArticle
WHAT WOMEN WANT need THE ULTIMATE WOMEN’S HEALTH HANDBOOK
Mar 6, 2022
5 min read
Reviews for Puzzles & Games - Weight Watchers - Learn More About Diet & Health
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews