From the Publisher

Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.
Published: Falcon Guides an imprint of RowmanLittlefield on
ISBN: 9780762762651
List price: $23.99
Read on Scribd mobile: iPhone, iPad and Android.
Availability for Training for Climbing by Eric J. Horst
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