Rating: 5 out of 5 stars
5/5
Unavailable
Unavailable
Unavailable
Ebook282 pages3 hours
Sports Nutrition for Women
By Anita Bean
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
With most sports reference material geared toward men, reliable information for women engaged in sports has been scarce. Authors Anita Bean and Peggy Wellington remedy the situation with Sports Nutrition for Women, a current and comprehensive resource. Aimed at a wide audience of sportswomen, health club participants, and elite competitors, as well as coaches, managers, nutritionists, and anyone working with female athletes, this book contains chapters on the menstrual cycle, amenorrhea, bone health, and much more. With each chapter introduced by an expert in the field, the book covers such topics as body fat, weight management, body image, and eating disorders. Sports Nutrition for Women also addresses the needs of pregnant and older women and includes useful eating plans.
Unavailable
Author
Anita Bean
Anita Bean is an award-winning registered nutritionist, health writer, author and champion athlete. She specialises in sport and exercise nutrition, runs her own nutrition consultancy and advises athletes at all levels from recreational to elite. She contributes to many national magazines, is an experienced public speaker and is the author of Food for Fitness, Sports Nutrition for Young Athletes and The Complete Guide to Strength Training.
Read more from Anita Bean
The Complete Guide to Sports Nutrition (9th Edition) The Vegan Athlete's Cookbook: Protein-rich recipes to train, recover and perform Rating: 0 out of 5 stars0 ratingsThe Runner's Cookbook: More than 100 delicious recipes to fuel your running Rating: 0 out of 5 stars0 ratingsAnita Bean's Sports Nutrition for Young Athletes Rating: 0 out of 5 stars0 ratingsThe Vegetarian Athlete's Cookbook: More Than 100 Delicious Recipes for Active Living Rating: 5 out of 5 stars5/5Anita Bean's Sports Nutrition for Women: A Practical Guide for Active Women Rating: 0 out of 5 stars0 ratingsVegetarian Meals in 30 Minutes: More than 100 delicious recipes for fitness Rating: 0 out of 5 stars0 ratingsSports Supplements: Which nutritional supplements really work Rating: 4 out of 5 stars4/5Sports Nutrition for Women Rating: 0 out of 5 stars0 ratingsFood for Fitness: How to Eat for Maximum Performance Rating: 0 out of 5 stars0 ratingsSod it! Eat Well: Healthy Eating in Your 60s, 70s and Beyond Rating: 0 out of 5 stars0 ratingsAwesome Foods for Active Kids: The ABCs of Eating for Energy and Health Rating: 0 out of 5 stars0 ratings
Related to Sports Nutrition for Women
Related ebooks
Sports Nutrition for Women Rating: 0 out of 5 stars0 ratingsAnita Bean's Sports Nutrition for Women: A Practical Guide for Active Women Rating: 0 out of 5 stars0 ratingsEmpowering Weight Management: Intermittent Fasting for Women Rating: 0 out of 5 stars0 ratingsAnti-Fat Nutrients: Safe and Effective Strategies for Increasing Metabolism, Controlling Appetite, and Losing Fat in 15 Days Rating: 0 out of 5 stars0 ratingsNutrition Periodization for Athletes: Taking Traditional Sports Nutrition to the Next Level Rating: 3 out of 5 stars3/5Nutritious Appetite: A Complete Guide to Lose Excessive Fat the Healthy Way Rating: 0 out of 5 stars0 ratingsFat-Burning Machine: The 12-Week Diet Rating: 5 out of 5 stars5/5New Ways of Wellbeing Rating: 0 out of 5 stars0 ratingsEating Well: Learn About the Best Ways To Get Healthy Rating: 0 out of 5 stars0 ratingsMetabolism Diet for Women: A Beginner's 4-Week Step-by-Step Weight Loss Guide With Recipes and a Meal Plan Rating: 0 out of 5 stars0 ratingsThe Hardcore Facts: What Every Athlete Needs to Know Today About Sports Nutrition for Peak Performance Rating: 0 out of 5 stars0 ratingsFood for Fitness: How to Eat for Maximum Performance Rating: 0 out of 5 stars0 ratingsSports Nutrition Rating: 0 out of 5 stars0 ratingsThe Fatty Liver Diet Cookbook: 300 Award-Winning Recipes to Detoxify Your Liver and Lose Weight Effortlessly Rating: 5 out of 5 stars5/5Empower Fitness - Develop An Empowerment Mindset And Achieve Your Fitness Goals Rating: 0 out of 5 stars0 ratingsFitness & Nutrition SIMPLIFIED Rating: 0 out of 5 stars0 ratingsWhat Can I Learn About Losing Weight Through Nutrition? Rating: 0 out of 5 stars0 ratingsThe Ultimate Guide to Low-Carb Rating: 0 out of 5 stars0 ratingsPocket Paleo: Before And After Workout Recipes Rating: 0 out of 5 stars0 ratingsSports Nutrition for Endurance Athletes, 3rd Ed. Rating: 0 out of 5 stars0 ratingsThe Six-Pack Diet Plan: The Secrets to Getting Lean Abs and a Rock-Hard Body Permanently Rating: 0 out of 5 stars0 ratingsStep by Step Guide to the Vertical Diet: A Beginners Guide and 7-Day Meal Plan for the Vertical Diet Rating: 2 out of 5 stars2/5Quick Journey To a Healthy Lifestyle Rating: 0 out of 5 stars0 ratingsNutrition for Sports and Exercise, Third Edition Rating: 0 out of 5 stars0 ratingsNutrition for Swimmers: For Junior and Age Group Swimmers Rating: 0 out of 5 stars0 ratingsFiber fueled book-Vegan guide: For the health of the gut,Improving the performance of beneficial bacteria (microbiome) Rating: 0 out of 5 stars0 ratingsStrength Training for Women Rating: 4 out of 5 stars4/5Body & Baby: A Practical Guide to Managing Pregnancy's Physical Challenges Rating: 0 out of 5 stars0 ratings
Wellness For You
The Lost Book of Simple Herbal Remedies: Discover over 100 herbal Medicine for all kinds of Ailment Inspired By Barbara O'Neill Rating: 0 out of 5 stars0 ratingsSex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5The Alchemy of Herbs - A Beginner's Guide: Healing Herbs to Know, Grow, and Use Rating: 5 out of 5 stars5/5Brain Hacks: 200+ Ways to Boost Your Brain Power Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Healing Remedies Sourcebook: Over 1,000 Natural Remedies to Prevent and Cure Common Ailments Rating: 0 out of 5 stars0 ratingsThe Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Secret Language of Your Body: The Essential Guide to Health and Wellness Rating: 5 out of 5 stars5/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The Good Life: Lessons from the World's Longest Scientific Study of Happiness Rating: 4 out of 5 stars4/5Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Herbal Healing for Women Rating: 4 out of 5 stars4/5
Related podcast episodes
#120 - Optimal Nutrition for Peak Performance? Marc Lobliner with Dr. O 0% found this document usefulEP 271 - Gain Muscle & Lose Fat at 40 and Beyond with Stephen Perrine & Heidi Skolnik 0% found this document usefulS4E04: Our Hot Take on Cycle Syncing with Dr. Alyssa Olenick 0% found this document usefulOptimising Digestion & Health for High Performance with Wade Lightheart 0% found this document usefulBitesize Biohack: Accidentally Overweight - Stress, Hormones & Metabolism with Dr Libby Weaver 0% found this document usefulHealth Fundamentals: Nutrition 0% found this document usefulStop Training Like A Man! The Science on Working With Your Hormones for Extraordinary Results with Dr Stacy Sims 0% found this document usefulThe Microbiome, Blood Sugar Balance & Cognitive Health with Wade Lightheart 0% found this document useful10: Why Smoothies & Salads Impede Weight Loss 0% found this document useful12 Kyla Channell - Nutrition Through a Performance Lens: A Discussion with Purple Patch Resident Sports Nutritionist 0% found this document useful
Related articles
Women Are Defying Stereotypes As Focus On Fitness Keeps Growing Saturday StarArticle
Women Are Defying Stereotypes As Focus On Fitness Keeps Growing
Mar 11, 2023
2 min readWomen Are Defying Stereotypes As Focus On Fitness Keeps Growing Weekend Argus SaturdayArticle
Women Are Defying Stereotypes As Focus On Fitness Keeps Growing
Mar 11, 2023
2 min readWomen Are Defying Stereotypes As Focus On Fitness Keeps Growing Pretoria News WeekendArticle
Women Are Defying Stereotypes As Focus On Fitness Keeps Growing
Mar 11, 2023
2 min readWomen Are Defying Stereotypes As Focus On Fitness Keeps Growing Independent on SaturdayArticle
Women Are Defying Stereotypes As Focus On Fitness Keeps Growing
Mar 11, 2023
2 min readWomen's TRAINING 220 TriathlonArticle
Women's TRAINING
Oct 29, 2020
3 min readWomen's TRAINING 220 TriathlonArticle
Women's TRAINING
Dec 29, 2020
3 min readWomen’s Training 220 TriathlonArticle
Women’s Training
Dec 23, 2021
5 min readNEED To Feed Good Health Choices Magazine NZArticle
NEED To Feed
May 26, 2019
4 min readNEED To Feed Good HealthArticle
NEED To Feed
May 15, 2019
4 min readPILL TESTING THE GOOD, THE BAD & THE DODGY MAXIM New ZealandArticle
PILL TESTING THE GOOD, THE BAD & THE DODGY
Mar 15, 2023
3 min readSync Your Cycle Women's FitnessArticle
Sync Your Cycle
Oct 28, 2022
5 min readWomen’s Training 220 TriathlonArticle
Women’s Training
Apr 14, 2022
5 min readBeating Stubborn Belly Fat Women's FitnessArticle
Beating Stubborn Belly Fat
Jan 20, 2021
4 min readFighting Fatigue With Food Australian Mountain BikeArticle
Fighting Fatigue With Food
Dec 3, 2023
3 min readPILL TESTING THE GOOD, THE BAD & THE DODGY MAXIM AustraliaArticle
PILL TESTING THE GOOD, THE BAD & THE DODGY
Mar 15, 2023
3 min readSHOULD WOMEN BE fasting? LOSE IT The Low Carb & Paleo WayArticle
SHOULD WOMEN BE fasting?
Apr 23, 2019
According to advocates of intermittent fasting (IF), strategically skipping a meal or two has a host of health benefits: it lowers your diabetes risk by decreasing insulin resistance; enhances growth hormone production (good for anti-ageing); and imp
4 min readFuelling The Female Triathlete 220 TriathlonArticle
Fuelling The Female Triathlete
Dec 23, 2021
1 min readHACK YOUR HORMONES For Fitness WHOArticle
HACK YOUR HORMONES For Fitness
Mar 10, 2022
2 min readThe Menopause Body Liz Earle WellbeingArticle
The Menopause Body
Sep 1, 2023
6 min readThe Natural Way Mother & Baby IndiaArticle
The Natural Way
Jan 8, 2021
3 min readFasting And Your hormones LOSE IT The Low Carb & Paleo WayArticle
Fasting And Your hormones
Nov 20, 2022
We’re all aware that hormones play a critical role in everything from the quality of our sleep to our mood. Women in particular see this impact played out in our lives every single month. And, given that fasting has such a profound effect on our bodi
4 min readComposition Chem Strong Fitness Magazine AustraliaArticle
Composition Chem
Feb 3, 2020
4 min readTo Carb Or Not To Carb? Men's Fitness UKArticle
To Carb Or Not To Carb?
Mar 24, 2023
1 min readYvonne O’Halloran Vegan Life MagazineArticle
Yvonne O’Halloran
Sep 24, 2021
4 min readPLANT Power Women's FitnessArticle
PLANT Power
Mar 19, 2020
3 min readFuelling NEW PB 220 TriathlonArticle
Fuelling NEW PB
Mar 19, 2020
8 min readAfter 50, Muscle Is A Girl's Best Friend What Doctors Don't Tell You Australia/NZArticle
After 50, Muscle Is A Girl's Best Friend
Jun 4, 2023
5 min readUnder-fuelling: The Silent Epidemic Cycling WeeklyArticle
Under-fuelling: The Silent Epidemic
Jan 9, 2020
7 min readNot Just A Phase What Doctors Don't Tell You Australia/NZArticle
Not Just A Phase
Jul 23, 2023
5 min readTOP 5 weight-loss weapons Diabetic Living AustraliaArticle
TOP 5 weight-loss weapons
Apr 13, 2022
5 min read
Reviews for Sports Nutrition for Women
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews