Rating: 0 out of 5 stars
0 ratings
Unavailable
Unavailable
Unavailable
Ebook286 pages2 hours
Boxed Set: Daily Yoga Beginners:15 Daily Yoga Practice At Home Exercises + Daily Quick Yoga Routine For Beginners + Zen Buddhism Mindfulness Meditation Poems Book+13 Yoga Fitness Hacks & Yoga Practice
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and are a very busy person.
Inside this amazing and exciting new book compilation of 2 books you will be discovering how to empower and enrich your body and mind and become a more productive and more successful YOU!
Book 1: Daily Quick Yoga Routine For Beginners
Book 2: Daily Yoga Beginners: 15 Daily Yoga Practice At Home Exercices
Book 3: 13 Yoga Fitness Hacks & Yoga Practice At Home Exercises (Yogandada Guru Secrets Book 2)
Book 4: Zen Buddhism Mindfulness Meditation Poems Book - Zen Buddhism Mindfulness Meditation Poems Book
The Power Of Simple Prayer
Inside you'll find information about inner peace and strength, mindfulness meditation, everyday meditation, yoga sutras, yoga rituals, yoga practice, quick yoga workouts, and lots more...
Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life!
Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect.
Inside this Yoga & Meditation lifestyle compilation you'll discover:
* 5 Minute Per Day Yoga Routine
* The Yoga-Meditation Connection
* The Basic Yoga Sutras For Beginners
* Yoga Poses For Busy People
* Instant 10 Minute Yoga Ritual
much more...
So why aren't you already living the Yoga/Meditation Lifestyle?
Imagine if there was a guide that showed you the secret insights and knowledge that the Yoga and Meditation gurus have been using to achieve anything in life. This knowledge and insight shows you how to achieve what you want, how to get from where you are now to your true purpose, joy and happiness?
Pick your copy today and double your health & happiness...
Unavailable
Author
Juliana Baldec
Juliana Baldec knows that people all around the globe are increasingly feeding on manufactured and unhealthy food items. Over time Juliana has become an expert with making nutritious & clean eating and drinking recipes. She loves to share these most delicious, clean, lean and nutritious recipes that are specifically meant to boost a healthy living free from calories, fats, and other unhealthy ingredients. Modern lifestyle, however, makes it very hard to live a clean, healthy and balanced lifestyle with food that is good for our body and brain and Juliana is providing modern solutions for this problem. After testing and proving her Smoothie Lifestyle System, today she enjoys sharing the most time productive, delicious, and effective clean eating and drinking recipes with her readers & clients. These are the same recipes that she, her clients & her own family consume on a daily basis with proven and tested success.
Read more from Juliana Baldec
Yoga Anatomy, Yoga As Medicine, Yoga Back Pain & Yoga Basics: 5 Minute Plan To Master Success & Inner Peace Yoga Poses Strenght Training: Autoimmunity & Stress Free Sustainability: Sustained Living & Healing With Yoga Rating: 0 out of 5 stars0 ratings90+ Smoothies & Juices: Compilation Of 6 Blender Recipes Books Rating: 0 out of 5 stars0 ratingsWorkouts For Home: 5 Minute Yoga Workouts For Home: Quick Yoga Strength And Conditioning Workouts For Home Rating: 0 out of 5 stars0 ratings15 Yogananda Secrets: Stress Free Yoga Fitness Hacks: Strength Training Workouts for Home, Strength and Conditioning Rating: 0 out of 5 stars0 ratingsNutrition Healing: Energizing Anti Inflammatory Juicing Recipes: Plant Based Green Juice Recipes & Fruit Juice Recipes Rating: 0 out of 5 stars0 ratingsYoga Books For Weight Loss: Hatha Yoga For Beginners: Yoga Techniques To Lose Weight Naturally Fast & Blissful Rating: 0 out of 5 stars0 ratingsYoga For Weight Loss For Beginners - Peace & Bliss: Lose Weight Naturally Fast With Proper Yoga Techniques Rating: 0 out of 5 stars0 ratingsLiver Detox: Liver Detox Juicer Recipes & Healthy Smoothie Recipes for Liver Detox & Natural Healing Rating: 0 out of 5 stars0 ratingsQuick & Clean DIET: Maximize Your Quick & Clean Diet Results By Consuming Pound Dropping & Scrumptious Smoothies: 2 In 1 Box Set Rating: 0 out of 5 stars0 ratingsRelax & Renew: Happy Life With Yoga & Meditation - Every Day Step By Step Poses For Beginners Rating: 0 out of 5 stars0 ratingsHatha Yoga For Beginners: Learn Proper Yoga Anatomy & Poses: 15 Hatha Poses For Peace & Bliss Rating: 0 out of 5 stars0 ratingsLiver Detox: Healthy Herbal Blender Recipes: Sugar Detox, Super Immunity & Sustained Living Rating: 0 out of 5 stars0 ratingsYoga Anatomy & Mindfulness: A Guide To Practicing Meditation & Yoga For New Students - 5 In 1 Box Set Rating: 0 out of 5 stars0 ratingsYoga Strength Training: Increase Immunity, Mindset & Creative Confidence: 3 In 1 Yoga Strength Training Box Set Rating: 0 out of 5 stars0 ratings60 Juice Cleanse Juicing Recipes & Body Cleanse Recipes Rating: 0 out of 5 stars0 ratings21 Healthy Green Recipes & Fruit Ninja Blender Recipes: Sustained Living Blender Recipes Rating: 0 out of 5 stars0 ratingsCleaning Smoothies & Juicing Cleanse Recipes For A Clean Gut: Clean Eating & Drinking Recipes For A Sustained Living Rating: 0 out of 5 stars0 ratingsRelax & Renew: Light On The Yoga Sutras & Restful Yoga For Stressful Times Rating: 0 out of 5 stars0 ratingsSimple Yoga Workouts For Home & Everyday Strength Training - 4 In 1: Yoga Anatomy In 5 Minutes: True Purpose, Passion & Happiness Rating: 0 out of 5 stars0 ratings17 Day Diet Recipes For Blenders: Guide For Beginners: Double 17 Day Diet Plan Results With Blender Recipes Rating: 0 out of 5 stars0 ratingsChakras For Beginners, Organized Mind & Strength Training: Chakra Balancing, Healing, Mindset & Creative Confidence Rating: 0 out of 5 stars0 ratingsRestful Yoga & Meditation For Stressful Times, Relax & Renew: The Mindful Way Through Depression, Fear & Doubt Rating: 0 out of 5 stars0 ratingsBest Healthy Herbal Smoothies: Juicing For Health & Vitality: Healthy Green Drink Diet - 3 In 1 Boxed Set Rating: 0 out of 5 stars0 ratings
Related to Boxed Set
Related ebooks
Yoga for Flat Abs Rating: 0 out of 5 stars0 ratingsThe Yoga Bible For Beginners: 30 Essential Illustrated Poses For Better Health, Stress Relief and Weight Loss Rating: 0 out of 5 stars0 ratingsYoga: A Way of Life: A Beginner's Guide to Yoga as Much More Than Just a Fitness Routine Rating: 0 out of 5 stars0 ratingsLiving the 8 Limbs of Yoga: A Modern Yogis Guide to Ethics, Daily Habits, Mindfulness, Meditation and Peace Rating: 0 out of 5 stars0 ratingsHow to cheat Death and improve life Longevity Naturally Rating: 0 out of 5 stars0 ratingsZen: A Mindfulness Meditation. Happiness, Buddhism & Focus Rating: 0 out of 5 stars0 ratingsDynamic Yoga: A complete mind and body workout Rating: 0 out of 5 stars0 ratingsYoga Strength Training: Increase Immunity, Mindset & Creative Confidence: 3 In 1 Yoga Strength Training Box Set Rating: 0 out of 5 stars0 ratingsYoga for Beginners: Learning the Healing Art and Usefulness of Yoga and Mediation Rating: 0 out of 5 stars0 ratingsThe Ultimate Beginner’s Guide to Losing Weight and Staying Fit with Yoga Rating: 0 out of 5 stars0 ratingsYoga Guide For Beginners - Learn Yoga in Your Own Home Rating: 0 out of 5 stars0 ratingsYoga: For Beginners: Your Guide To Master Yoga Poses While Strengthening Your Body, Calming Your Mind And Be Stress Free! Rating: 0 out of 5 stars0 ratingsMeditation Book For Beginners: 15 Daily Strength Training & Home Workout Yoga Routines For Beginning Yogi Students Rating: 0 out of 5 stars0 ratingsYoga: Essential Yoga Poses for Taking Control Over Your Mind Rating: 0 out of 5 stars0 ratingsPower Yoga: An Individualized Approach to Strength, Grace, and Inner Peace Rating: 0 out of 5 stars0 ratingsShape your body with Yoga & Breathing Rating: 0 out of 5 stars0 ratingsYoga Training - A Practical Guide To Master Art of Yoga Rating: 0 out of 5 stars0 ratingsHealing Yogic Traditions: Knowing more about Pranayama: Extending your Life Force Rating: 3 out of 5 stars3/5A Beginner’s Guide to Yoga: Yoga for Good Health and for Weight Loss Rating: 0 out of 5 stars0 ratingsThe Yoga Habit: A Beginner's Complete Yoga Self-Practice Guide Rating: 0 out of 5 stars0 ratingsLose weight with Yoga and Breathing Rating: 0 out of 5 stars0 ratingsYoga for Beginners: Your Complete Guide for Using Effective Mudras and Yoga Asanas to Relieve Stress and Being Healthy Now Rating: 0 out of 5 stars0 ratingsIntro into Yoga and Meditations Rating: 0 out of 5 stars0 ratingsYoga Facts: Answers To Some Important Questions About Yoga Rating: 5 out of 5 stars5/5Yoga — The Optimal Lifestyle: More Than 1250 Yoga Postures, With a Supplement on Jet — The Miracle Pet Rating: 0 out of 5 stars0 ratingsSpiritual Transformational Yoga Rating: 0 out of 5 stars0 ratings
Exercise & Fitness For You
Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The Power of Now by Eckhart Tolle: Summary and Analysis Rating: 5 out of 5 stars5/5Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5The Calisthenics Codex: Fifty Exercises for Functional Fitness Rating: 4 out of 5 stars4/5The Yoga Beginner's Bible Rating: 4 out of 5 stars4/5Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength Rating: 4 out of 5 stars4/5Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go Rating: 4 out of 5 stars4/5Wheels of Life: A User's Guide to the Chakra System Rating: 4 out of 5 stars4/5Super Joints: Russian Longevity Secrets for Pain-Free Movement, Rating: 5 out of 5 stars5/5Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 3 out of 5 stars3/5The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight Rating: 5 out of 5 stars5/5Polishing the Mirror: How to Live from Your Spiritual Heart Rating: 5 out of 5 stars5/5Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape Rating: 5 out of 5 stars5/5Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster! Rating: 4 out of 5 stars4/5The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight Rating: 2 out of 5 stars2/5Complete Krav Maga: The Ultimate Guide to Over 250 Self-Defense and Combative Techniques Rating: 2 out of 5 stars2/5Felon Fitness: How to Get a Hard Body Without Doing Hard Time Rating: 5 out of 5 stars5/5Yoga: 50 Poses and Meditations for Body, Mind, and Spirit Rating: 0 out of 5 stars0 ratingsThe Yamas & Niyamas: Exploring Yoga's Ethical Practice Rating: 5 out of 5 stars5/5Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process Rating: 5 out of 5 stars5/5The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga Rating: 5 out of 5 stars5/5The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Rating: 5 out of 5 stars5/5
Related podcast episodes
Finding Your True North Through Yoga – Baron Baptiste : 991 0% found this document usefulA Natural Path to a Healthy Life 0% found this document useful5D Energy Healing Using Jin Shin Murai w/Alexis Brink 0% found this document useful236: A Way from Darkness: Addiction & Yoga: Taylor Hunt, Ashtanga Teacher|Yoga Podcast 0% found this document useful#66 – Keen on Yoga Podcast with Jimmy That Meditation Guy: Delve Deep 0% found this document useful245: Finding Balance Through Chinese Medicine with Brodie Welch 0% found this document useful135. Transform Your Reality: Embracing Yogic Principles for a Fulfilling Life (w/ Harmony Slater) 0% found this document useful235: Traditional Chinese Medicinal Herbs: Brodie Welch, L.Ac. M.S.O.M|Yoga Podcast 0% found this document useful
Related articles
OM meets… Anusha Wijeyakumar OM Yoga & LifestyleArticle
OM meets… Anusha Wijeyakumar
Aug 20, 2021
6 min readThe Secret To True Happiness OM Yoga & LifestyleArticle
The Secret To True Happiness
Aug 18, 2022
I have been practicing and teaching yoga for 47 years. It has been my lifelong companion and source of inspiration. Coupled with a sattvic (organic and veggie) diet, the physical practice has kept me strong, flexible, and healthy. However, more impor
4 min readOM meets… VIDYA HEISEL OM Yoga & LifestyleArticle
OM meets… VIDYA HEISEL
Jan 19, 2023
7 min readThe 8 Limbs Of Yoga OM Yoga & LifestyleArticle
The 8 Limbs Of Yoga
Oct 20, 2022
4 min readThe Four Noble Truths OM Yoga & LifestyleArticle
The Four Noble Truths
Feb 16, 2023
2 min readThe Four Noble Truths OM Yoga & LifestyleArticle
The Four Noble Truths
Feb 16, 2023
2 min readMeet our MAN ON THE MAT OM Yoga & LifestyleArticle
Meet our MAN ON THE MAT
Mar 2, 2023
8 min readIra Trivedi On Age Reversal HELLO IndiaArticle
Ira Trivedi On Age Reversal
Jun 6, 2019
5 min readAyurvedic medicine GoodArticle
Ayurvedic medicine
Aug 25, 2021
8 min readOM meets… Zakiya Bishton OM Yoga & LifestyleArticle
OM meets… Zakiya Bishton
May 21, 2021
3 min readYoga: Beyond Movement Best Self MagazineArticle
Yoga: Beyond Movement
Nov 14, 2017
5 min readTarik Dervish OM Yoga & LifestyleArticle
Tarik Dervish
Mar 17, 2022
Tarik Dervish, a Turkish Cypriot Londoner, runs two online classes on Wednesday evenings and Thursday mornings via his website (see details below). He runs a BWYQ accredited yoga teacher training course and co-runs a 60-hour module on Ayurveda in act
3 min readHealth Matters HELLO magazineArticle
Health Matters
Jan 31, 2022
4 min readOM meets… DESI BARTLETT OM Yoga & LifestyleArticle
OM meets… DESI BARTLETT
Feb 16, 2023
6 min readOM meets… DESI BARTLETT OM Yoga & LifestyleArticle
OM meets… DESI BARTLETT
Feb 16, 2023
6 min readYoga Lunch Lady MagazineArticle
Yoga
Mar 4, 2021
5 min readOM meets… ALEXANDRA McROBERT OM Yoga & LifestyleArticle
OM meets… ALEXANDRA McROBERT
Nov 17, 2022
4 min readSpontaneous Yoga In Teacher Training OM Yoga & LifestyleArticle
Spontaneous Yoga In Teacher Training
May 19, 2022
5 min readYoga Infused High TimesArticle
Yoga Infused
Apr 5, 2022
15 min readNature Is Nurture Amrit Daswani HELLO IndiaArticle
Nature Is Nurture Amrit Daswani
Jun 6, 2019
Originally from Mumbai, Amrit began training in Hatha yoga at the age of 16, a couple years after his father died of diabetes. Before that, Amrit was a popular DJ around the nightclubbing scene of Mumbai, but after seeing his father’s health issues,
7 min readThe 5 koshas OM Yoga & LifestyleArticle
The 5 koshas
Jun 18, 2021
5 min readYoga YOUR way OM Yoga & LifestyleArticle
Yoga YOUR way
Mar 30, 2023
3 min readTIBETAN RITES Fountain of Youth The Art of HealingArticle
TIBETAN RITES Fountain of Youth
May 31, 2021
4 min readGopala Amir Yaffa OM Yoga & LifestyleArticle
Gopala Amir Yaffa
Mar 17, 2022
From monkhood to fatherhood: Gopala Amir Yaffa, cofounder and wizard at Rainbow Kids Yoga first started practicing yoga and meditation when he was just 14 and went on to become a Hindu monk at 16. He has been wholeheartedly devoted to the yoga path f
5 min readA New Podcast Examines The Perils Of Intense Meditation NPRArticle
A New Podcast Examines The Perils Of Intense Meditation
Mar 31, 2024
7 min readThe Future Of Fitness Muscle & Fitness Hers South AfricaArticle
The Future Of Fitness
Jan 20, 2021
9 min readA Mindful Way Of Being WellBeing BeingArticle
A Mindful Way Of Being
Dec 17, 2020
4 min readCeleb Yoga India TodayArticle
Celeb Yoga
Jun 15, 2018
Malaika Arora, Actor I wasn't a very spiritual person. With yoga, that's changed. I am able to connect with myself and be by myself. Your mind can be all over the place with kids and work but yoga makes you a calmer person. I started five years ago t
7 min readSadhguru: man On A Mission OM Yoga & LifestyleArticle
Sadhguru: man On A Mission
May 1, 2023
5 min readHappy New Yoga! OM Yoga & LifestyleArticle
Happy New Yoga!
Dec 30, 2021
6 min read
Reviews for Boxed Set
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews