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    Paleo Diet, Paleo Cookbook and Vegan Living Made Easy: Paleo and Natural Recipes: Paleo and Natural Recipes New for 2015
    Paleo Diet, Paleo Cookbook and Vegan Living Made Easy: Paleo and Natural Recipes: Paleo and Natural Recipes New for 2015
    Paleo Diet, Paleo Cookbook and Vegan Living Made Easy: Paleo and Natural Recipes: Paleo and Natural Recipes New for 2015
    Ebook197 pages1 hour

    Paleo Diet, Paleo Cookbook and Vegan Living Made Easy: Paleo and Natural Recipes: Paleo and Natural Recipes New for 2015

    By Speedy Publishing

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    About this ebook

    There are many benefits to the paleo diet. Among these are more energy, weight loss and leaner muscles. If you follow the paleo diet plan strictly, you will notice how it effectively omits processed food and replaces them with fruits, vegetables and nuts. These are food that your body can digest naturally. Limiting your diet helps prevent the accumulation of unwanted fat. Be stronger. Live healthier.
    LanguageEnglish
    PublisherSpeedy Publishing LLC
    Release dateNov 22, 2019
    ISBN9781633832992
    Paleo Diet, Paleo Cookbook and Vegan Living Made Easy: Paleo and Natural Recipes: Paleo and Natural Recipes New for 2015
    Author

    Speedy Publishing

    At Speedy Publishing, we envision our company and publishing arm as being a premier publisher of quick-reference materials, useful reference books, fiction books in all sub-genres and creative non-fiction to both entertain and assist readers worldwide in reading a fun and exciting books and also accomplishing their educational and professional goals. We continually update our products, ensuring accuracy of information, making sure they are fun and entertaining. Our products are always available in whatever format our readers need.

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      Book preview

      Paleo Diet, Paleo Cookbook and Vegan Living Made Easy - Speedy Publishing

      Table of Contents

      Book 1: Raw Vegan Recipes

      Book 2: Paleo Diet Secrets

      Book 3: Quick and Easy Healthy Recipes

      Section 1: Gluten Free Vegan Introduction

      Section 2: What is Paleo?

      Raw Vegan Recipes:

      Raw Vegan Cookbook

      By Valerie Alston

      Introduction

      Raw Veganism is a diet and lifestyle that combines being a vegetarian and being a raw foodist together wherein being a vegetarian involves consuming mostly vegetables in the diet and not eating meat as well as being a raw foodist involves consuming foods in their natural an unprocessed form. When these two are combined, it turns into raw veganism which involves consuming foods in their natural form and not eating meat as well. There are several advantages of eating raw vegan recipes and one is that these recipes are healthier since the foods prepared are not robbed of their nutrients. Two, raw vegan recipes aid in weight loss and this is because the foods that are mainly consumed in this diet and lifestyle are free from fats and high calories as they are mostly fruits and vegetables. Three, these recipes are toxin-free which is why they aid in cleansing and detoxifying the body which in turn benefits beauty as well.

      If you want to experience these benefits from now on, you can start whipping up several raw vegan recipes on your own. However, there are also some facts and tips you need to consider before trying out these recipes.

      Part 1. Raw Vegan Recipes Facts and Tips

      Knowing and understanding these raw vegan facts and tips will help you be prepared and be aware of what you are getting yourself into as well as what you should expect and should not expect with it. These tips also prepare you as to how you can ensure that raw veganism will work for you.

      Raw Vegan recipes strictly do not contain meat. Unlike other diets wherein you can eat meat in small portions, raw vegan recipes are different. And since the taste of meat is missing, you may find the taste a bit different and lacking especially if you are used to having meat for all your meals. But since meat is absent on raw veganism, you must condition your mind about this fact and try your best to get used to it.

      Use organic ingredients. Most of the time, raw vegan recipes are just as its name implies; raw or eating them in their natural form which is why it is a must to use organic fruits and vet gables or those that were not grown using pesticides and harmful chemicals. This is to avoid giving toxins access to your body and causing harm to your health.

      Prepare your foods and ingredients well. Since most of the ingredients and raw vegan food sources nowadays are inorganic especially if you buy them from malls wherein they are waxed, just make it a point to prepare your food well such as washing the fruits and vegetables thoroughly or peeling them. This is so that you can get rid of the toxins on their skin and prevents them from harming your health.

      Raw Vegan Recipes may require financial investment and budget. This is depending on the type of fruits and vegetables you are using. If you want to start raw veganism, it helps when you are also prepared financially or expect that some of the vegetables to buy for your recipes as well as fruits and ingredients may be a bit expensive especially if they are imported or not grown from your place. Of course, there is no need to spend a lot with raw veganism as you can incorporate fruits and vegetables that are not that expensive but filled with the nutrients that you need but if you want to try out other fruits and vegetables or other recipes that require rare ingredients, you may consider preparing a budget for that.

      Experiment with natural ingredients. While you are not banned to use a bit of ingredients like salt and sugar for your raw vegan recipes, you can make your recipes a lot healthier by experimenting with other ingredients that are natural but are known to be flavor enhancers such as herbs and fruits so that even if meat is banned as well as even if you are eating your foods naturally or raw, you are still not depriving yourself of great tasting recipes. This is especially true for those who cannot tolerate the taste of vegetables and need other ingredients to cover up the taste.

      Make sure your foods remain fresh. Once you buy your fruits and vegetables from the market, they have their freshness period and once this period lapses, your foods may no longer be fresh already. So, if you are stocking them inside your fridge, make sure that your fridge has the ability to lock in freshness of the produce you bought so that even if you won’t be using them right away, you can be assured that by the time you want to use them already, they are still fresh.

      Part 2. Raw Vegan Recipes

      If you are just starting out with raw veganism, various raw vegan recipes can help you decide what meals to prepare. The following recipes are categorized for breakfast, lunch, dinner, desserts and drinks for your easy reference.

      RAW VEGAN BREAKFAST RECIPES

      1. Raw Buckwheat Porridge

      Ingredients:

      Water

      2 cored green apples

      ½t cardamom, ground

      1c buckwheat groats, raw and hulled

      1c raw walnuts

      1 juiced orange

      ½t vanilla

      Pomegranate,

      Cacao nibs

      Nut butter

      Berries

      Bee pollen

      Coconut flakes

      Procedure:

      -Get a bowl and place the buckwheat in it. And then, get another bowl to place the nuts in it too.

      -Let the buckwheat and the nuts soak in water overnight or an hour as you desire.

      -Then, rinse and drain the water from the bowl of buckwheat and nuts.

      -Get a food processor and put in all the ingredients including the soaked nuts and buckwheat but excluding the pomegranate down to the coconut flakes.

      -Blend the ingredients together and wait until they are smooth and well blended.

      -Transfer to a bowl and top this porridge with the ingredients from pomegranate to coconut flakes.

      -Refrigerate and serve.

      2. Raw Oatmeal Breakfast

      Ingredients:

      3T nut milk

      ½t vanilla extract

      ¼c soaked walnuts

      ¾c soaked oats

      1T maple syrup

      2T pumpkin seeds

      ¼c of raisins

      Procedure:

      -Start by draining water from the oats and the nuts well and washing them as well.

      -Then, get your food processor and pulse the oats, maple syrup, vanilla, water and pumpkin seeds together.

      -Once they are well blended, add walnuts on the mixture as well as raisins and continue processing them until you reach a soft and chewy texture of the mixture.

      -If you want to adjust the texture, you can add water or milk on it slowly. Mix well again and transfer to a bowl.

      -It is up to you if you are going to garnish this breakfast with extra ingredients such as nuts and raisins, etc.

      3. Date and Walnut Breakfast Scones

      Ingredients:

      ¾c dates, pitted and chopped

      1t cinnamon, ground

      A pinch of salt

      1 ½c rinsed and drained winter wheat berries

      ¾c soaked walnuts

      A pinch of nutmeg, ground

      Procedure:

      -Get a food processor and start processing the winter wheat berries until it is sticky.

      -Add in the dates along with the rest of the ingredients and process again until the walnuts are broken

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