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    Younger Next Week
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    Younger Next Week
    Unavailable
    Younger Next Week
    Ebook401 pages4 hours

    Younger Next Week

    By Elisa Zied

    ()

    Unavailable in your country

    Unavailable in your country

    About this ebook


    The Fast, Fun, Delicious Way to Fight Ageing

    A radiant appearance. Boundless energy. Effortless weight management. Supercharged health and well–being. Forget facelifts and fancy wrinkle creams–the fountain of youth is in the foods you eat and simple exercises and behaviours that will turn back the clock. Acclaimed nutritionist and wellness expert Elisa Zied shows you how to jump–start weight loss, reduce stress, improve sleep, banish mood swings and love the vibrant woman you see in the mirror. Discover how to:

    * Eliminate the habits that age you (some will surprise you!)

    * Fuel yourself with age–defying, nutrient–rich foods

    * Relax and decompress with dozens of Stressipes

    * Revitalise your life with exercises that put the brakes on aging

    * Eat and enjoy 30 easy–to–make, delicious recipes

    Featuring The 7–Day Vitality Plan, complete with menus, exercise guidelines and lifestyle solutions, Younger Next Week is your surgery–free solution to look and feel younger in just one week.

    LanguageEnglish
    PublisherHarperCollins Publishers Australia
    Release dateMar 1, 2014
    ISBN9781488710896
    Unavailable
    Younger Next Week
    Author

    Elisa Zied

    Elisa Zied, MS, RD, CDN is an award-winning registered dietitian and nutritionist. She has been featured on the Today show, Good Morning America and The Early Show and has written for Parents, Redbook and Woman’s Day. A past spokesperson for the Academy of Nutrition and Dietetics, she writes The Scoop on Food blog for Parents.com, writes for USNews.com, and is an advisory board member for Parents magazine. Visit her at www.elisazied.com.

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