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    Sling Training: Full Body Suspension Workout
    Unavailable
    Sling Training: Full Body Suspension Workout
    Unavailable
    Sling Training: Full Body Suspension Workout
    Ebook433 pages45 minutes

    Sling Training: Full Body Suspension Workout

    By Anders Berget and Lennart Krohn-Hansen

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Sling Training is the ultimate guide to bodyweight suspension training. This is functional fitness at its best: Agility, strength, and balance. Every exercise connects to your core muscles.

    100 exercises range from easy to extreme. Individual chapters take you from targeting simple muscles to full-body movements.

    "It makes you less Arnold, more Bruce Lee," says pro snowboarder Fredrik Austbo.

    Sling Training features 15 sport-specific programs by world-class athletes, coaches, and physical therapists. Whether you do golf, soccer, or snowboarding, you will improve your game by adding suspension training to your workouts.
    LanguageEnglish
    PublisherMeyer & Meyer Sport
    Release dateNov 15, 2013
    ISBN9781782553489
    Unavailable
    Sling Training: Full Body Suspension Workout

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