Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Unavailable
    A Food Guide to Lowering Blood Triglycerides: 4 Simple Steps
    Unavailable
    A Food Guide to Lowering Blood Triglycerides: 4 Simple Steps
    Unavailable
    A Food Guide to Lowering Blood Triglycerides: 4 Simple Steps
    Ebook95 pages23 minutes

    A Food Guide to Lowering Blood Triglycerides: 4 Simple Steps

    By Yuchi Yang RD

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Editorial Review:

    "It must be emphasized that author Yuchi Yang is not a "nutritionist" (a word that, like the label "all-natural" on food products, has no legal meaning whatsoever); she is a registered dietitian, who has earned her credentials through accredited study, internship, and practice. A Food Guide to Lowering Blood Triglycerides: 4 Simple Steps lives up to its title as an accessible, user-friendly guide with step-by-step, week-by-week recommendations. A Food Guide to Lowering Blood Triglycerides... is highly recommended an extremely useful supplemental resource for anyone seeking to lower their blood triglycerides on the advice of their doctor." --Midwest Book Review

    Book Description:

    This book, written by Yuchi Yang, a registered dietitian for over twenty years, will provide you with four simple steps to lowering your blood triglycerides:
    •Step 1: Limit processed sugar to 6 teaspoons.
    •Step 2: Eat the right amount of carbohydrates.
    •Step 3: Consume oils and fats in moderation.
    •Step 4: Have an adequate amount of dietary fiber.

    This book is designed to be a workbook that you can refer to and record your success. Each step starts with some facts and ends with a tool that you can use to track your progress. There are relevant tools and tables included in this book. When you make your own meal plan, you can refer back to the tables and examples. In addition, this book provides answers to some of the most frequently asked questions. For example:
    •Are smoothies healthy?
    •How much oil do you need?
    •What is a good ratio of different fats?

    The author has helped many of her clients lower their blood triglycerides through dietary changes. Here is a quote from one of her clients:
    "I recently got my latest lab results (including triglycerides) and I have finally reached the normal ranges for all the indicators you mentioned in our last appointment. Thanks a lot!"

    About the Author

    Yuchi Yang is a registered dietitian with the Academy of Nutrition and Dietetics. She was born in the spring of 1964 and grew up in Taipei where many streets are dedicated to food. Eating is ingrained in the culture and celebration. Since childhood, she has learned to appreciate the importance of food to health. The author studied and earned her bachelor degree in Nutritional Science from Taipei Medical University. In 1986, she came to Storrs, Connecticut where she obtained her master degree in Nutritional Science from the University of Connecticut. The author had her nutrition internship at Children's Hospital, Los Angeles, and at UCLA Medical Center. Since then, she has been practicing nutrition at hospitals, community clinics, and government agencies on a wide range of nutrition topics and medical diagnoses.

    The author is passionate about helping people address their nutritional questions and concerns. She has published several books. In her books, she uses a style of writing that is simple and direct. She is the author of "A Food Guide to Lowering Blood Pressure: 6 Simple Steps", "A Food Guide to Lowering Blood Triglycerides: 4 Simple Steps, and "A Simple Guide to Feeding Babies and Toddlers".

    Currently the author resides in Issaquah, Washington where she has her own private nutrition consulting practice, American Nutrition Counseling, LLC.

    LanguageEnglish
    PublisherYuchi Yang RD
    Release dateMar 3, 2016
    ISBN9781311280725
    Unavailable
    A Food Guide to Lowering Blood Triglycerides: 4 Simple Steps
    Author

    Yuchi Yang RD

    Yuchi Yang is a registered dietitian with over twenty years of experience. She was born in the spring of 1964 and grew up in Taiwan. She earned her bachelor degree in Nutritional Science from Taipei Medical University. In 1986, she came to Storrs, Connecticut where she obtained her master degree in Nutritional Science from the University of Connecticut. The author is a nutrition expert. In the past, she had worked as a clinical dietitian at Children's Hospital, Los Angeles and Gouverneur Hospital in New York City providing nutrition counseling on a wide range of medical diagnoses to clients of all ages. Currently she resides in Issaquah, Washington where she has her private nutrition consulting practice, American Nutrition Counseling, LLC. Yuchi Yang is the author of A Food Guide to Lowering Blood Triglycerides: 4 Simple Steps and A Food Guide to Lowering Blood Pressure: 6 Simple Steps. She is also one of the main editors for Nutrition Interventions for Children with Special Health Care Needs.

    Read more from Yuchi Yang Rd

    Related to A Food Guide to Lowering Blood Triglycerides

    Related ebooks

    Medical For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      THE Sweet LIFE?

      Apr 13, 2022

      THE Sweet LIFE?
      4 min read

    • Article

      Bitter SWEET

      Jan 2, 2019

      Bitter SWEET
      6 min read

    • Article

      Living La Vida Low Carb

      Sep 17, 2021

      Living La Vida Low Carb
      5 min read

    • Article

      The Truth About Sugar

      Sep 19, 2021

      The Truth About Sugar
      2 min read

    • Article

      9 Things To Look For On Labels

      Mar 13, 2019

      You need to be savvy to make sense of what you read on the nutrition labels of food. Don’t be fooled by clever marketing tactics, and beware of products making nutritional claims such as “fat free” or “no added sugar”; it doesn’t necessarily mean a p

      4 min read

    • Article

      DIET MYTHS & FACTS

      Feb 18, 2023

      DIET MYTHS & FACTS
      2 min read

    • Article

      The Fallacy of 15

      Aug 20, 2022

      The Fallacy of 15
      7 min read

    • Article

      Healthy slimming MADE EASY

      Jan 3, 2024

      Forget fad diets and overhauling how you eat, it’s the small, drip-drip changes that you make to the way you eat that can help you to get slim – and stay there. Follow these simple tips to get into shape. ‘People who regularly use artificial sweetene

      3 min read

    • Article

      A Healthier Weight

      Oct 12, 2022

      A Healthier Weight
      3 min read

    • Article

      How To Beat Your SWEET TOOTH

      Jul 17, 2022

      How To Beat Your SWEET TOOTH
      3 min read

    • Article

      Ditch the SUGAR FOR GOOD!

      Aug 19, 2022

      Ditch the SUGAR FOR GOOD!
      5 min read

    • Article

      Understanding FOOD LABELS

      Apr 16, 2020

      Understanding FOOD LABELS
      5 min read

    • Article

      Crush Your Cravings

      Jul 21, 2021

      Crush Your Cravings
      3 min read

    • Article

      Your Low-carb Diet Plan

      Dec 21, 2021

      Your Low-carb Diet Plan
      3 min read

    • Article

      Q&A

      May 21, 2018

      ‘I’ve been eating LCHF for a while now but am battling to lose weight! What am I doing wrong?’ AND 2 OTHER READER QUESTIONS FOR NUTRITIONAL THERAPIST RUTH MARCUS Q: I like to have a glass or two of wine over the weekend. Should I drink red or white?

      4 min read

    • Article

      Squash Sugar Cravings

      Oct 9, 2022

      Squash Sugar Cravings
      3 min read

    • Article

      Strategies for Healthy Eating

      Jul 17, 2021

      Strategies for Healthy Eating
      5 min read

    • Article

      Sweet Substitutes

      Dec 16, 2020

      Sweet Substitutes
      3 min read

    • Article

      Smart Snacking

      Nov 19, 2022

      Smart Snacking
      4 min read

    • Article

      Test Your Carb Gene

      Jan 29, 2021

      Test Your Carb Gene
      4 min read

    • Article

      Welcome

      Apr 12, 2022

      This is the second edition of Lose Weight Feel Great, from the publishers of Top Santé magazine. Having now edited Top Santé for the past seven years, I know from experience that each time we do a survey, the majority of readers say they want help wi

      1 min read

    • Article

      Low-carb Diets, explained

      Feb 13, 2020

      THE PROS Many people who try a super-low-carb eating plan such as the keto diet or Atkins diet have initial success losing weight or managing their blood glucose. And that’s because these diets involve a lot of healthy choices. Eating healthy fats, g

      5 min read

    • Article

      YOUR Healthy Life

      Oct 20, 2021

      YOUR Healthy Life
      6 min read

    • Article

      Going Bananas

      Oct 9, 2020

      Going Bananas
      5 min read

    • Article

      Going Low Carb High Fat

      Jul 22, 2021

      Going Low Carb High Fat
      4 min read

    Reviews for A Food Guide to Lowering Blood Triglycerides

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words