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Live Gluten Free and Lose Weight: Discover How Gluten Free Diet Can Help You Lose Weight
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About this ebook
Have You Ever Wondered?
- Why you can't seem to lose weight no matter how hard you tried.
- In spite of your best efforts and pure intentions to lose weight, you're still plagued with unwanted fat, feeling low energy and burdened with low motivation.
Discover and Learn About the One Thing That Could Be the Cause of Your Failure to Achieve the Body That You've Been Dreaming Of and Truly Deserve!!!
Download this eBook and learn exactly what this single simple change in your diet is and how it can positively affect your health in particular, and life in general. What you are about to learn is something that fitness gurus, health experts and celebrities have integrated into their lives.
This Book is a Beginners Guide That Will Show You How Gluten-Free Living Can Help You Lose Weight...
A Gluten-free diet is neither a short term weight loss program nor a fad diet that just comes and goes. Even though a necessity for some people and is prescribed to 1 out of every 100 people by doctors and health experts, this diet can also be used by ordinary people who want to improve their health, well-being and loss weight as a result.
This diet is a must for people suffering from Celiac disease but this is not exclusive to them. This diet has seen a dramatic rise in popularity as everyday people are electing for a gluten-free lifestyle in an effort to lose weight.
A not-so-known fact, gluten is the major cause of excess belly fat, low energy levels, and poor nutrient absorption in food. Gluten can be found in many foods that we used to eating on a daily basis like pastas, breads and soups to name a few.
If You Want to Lose Weight Effectively, You Got to Remove the Gluten!
• Learn About What Gluten Free Living Is And It's History
• Discover How a Gluten Free Diet Benefits Weight Loss
• Learn the Steps On How To Start Living A Gluten Free Lifestyle
• How to Shop For A Gluten-Free Diet Plan And Much, Much More..
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Book preview
Live Gluten Free and Lose Weight - Beatriz Albert
Gluten and the Gluten-Free Diet
Congratulations! By choosing to open and reading this book, you’ve decided to take the journey towards a healthier and slimmer you. At this very moment, you have taken the first step on the gluten-free path of life.
First things first: what is gluten and how do you begin a gluten-free diet.
What is gluten?
Let us take a look at the G
word, shall we? Gluten is a Latin word that means glue
and is used as a general name for the various types of proteins that are found in certain grains, such as wheat, rye, barley, and more. Gluten is indeed an apt name because the mixture of proteins in grains acts like glue which helps food maintains their shape.
Pastas, breads, baked goods, cereals, beer, sauces, salad dressings, etc. are made from grains rich in gluten. They are harmless in most cases, especially when you do not experience any adverse effects after eating the above-mentioned grain products. However, for some people, that is not so.
There are those who are sensitive to gluten. When they consume way above the level their body can tolerate, they experience minor symptoms, such as bloating, diarrhea, upset stomach, and abdominal pain. This is called gluten sensitivity and the symptoms result from the body’s inability to digest gluten.
In severe cases, gluten causes adverse effects, especially with people who are inherently extremely gluten intolerant. When they eat food with gluten, they suffer inflammation and damages in their intestine lining, which makes it hard for the body to absorb nutrients. This disease is called Celiac disease or commonly known as wheat allergy and can lead to malnutrition and excessive weight loss.
Gluten is not just hard to digest. As mentioned earlier, it is named after the Latin word for glue. This protein also thickens the blood and acts as a coagulant, impeding the normal healthy flow of blood, oxygen, and nutrients in the body. And
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