The IC Chef Cookbook
By Jill Osborne
()
About this ebook
Although interstitial cystitis was identified over 130 years ago, it wasn’t until the advent of the Internet that patients could share information about IC, their diagnoses, treatment and, especially, diet with people all over the world. In fact, we can directly trace the acceptance of food as an IC trigger and the eventual inclusion in the AUA treatment guidelines for IC/BPS to the vast amount of information patients have shared with each other over the past two decades. Not surprisingly, these anecdotal reports of foods irritating our tender IC bladders were eventually confirmed in a variety of research studies proving that we, the IC patient, have considerable insight and experience to offer.
For the past twenty years, Jill Osborne and the thousands of members of the Interstitial Cystitis Network Forum (www.ic-network.com/forum) have shared their journeys with interstitial cystitis, including the recipes you find in this book. This cookbook is a celebration of that wisdom and, more, importantly the empowerment that patients experience when collaborating with each other.
For those patients asking “what can I eat without irritating my bladder,” this book is full of ideas. From Nomato Sauce that is a bladder friendly alternative to tomato based pasta sauce to finding a satisfying alternative to coffee or green tea, there are low acid options that work and work well! Ingredient substitutions do not mean that quality suffers. You can enjoy some of your favorite flavors again with just a little bit of creativity.
Just remember that every patient has different food tolerances. You will, most likely, be adapting many of these recipes for your own unique tolerances. If you see a recipe that you’d like to try but it contains an ingredient that you’re not sure of, just leave it out or look for a less intense substitute. Vinegar, for example, can be swapped with blueberry or pear juice. If onions bother you, try chives. Lemon juice may be swapped with a little bit of lemon zest. If you crave chocolate, try white chocolate or carob instead! I encourage you to play with flavors! You can enjoy cooking and meals again! Thank you, IC patients past and present, for sharing your tasty treats with us all.
Jill Osborne
Jill Osborne is the president and founder of the Interstitial Cystitis Network, a social advocacy health education company dedicated to pelvic pain disorders. Of course, when she was young, she had no plans to spend her life talking about the bladder and prostate. Her dream was to be a tennis professional. Thankfully, her parents were determined to see their children graduate with science degrees from the University of California. The youngest, she chose pharmacology which she earned while, yes, playing and teaching tennis.Her twenties were challenging. She began to experience symptoms that confused her and her physicians. A dozen ovarian cysts in college and unusual vulvar pain (aka vulvodynia). A year or so later, food sensitivities began to appear along with irritable bowel syndromes. A six month period of migraines, allergies and general illness haunted her graduate studies. Then, at the age of 32, she experienced bladder pain for the first time. It was agonizing, as if razor blades were slicing her bladder open over and over and over. Then came the diagnosis of interstitial cystitis and a brief period of disability.It was a doctor who, about a year into her IC told her that She would forever be a burden on her family. Stunned and then furious, she moved from depression to action. With a month, she started her first IC support group and within a year (1994), built one of the very first urology websites, the Interstitial Cystitis Network. (http://www.ic-network.com)Twenty plus years later, the ICN continues to provide cutting edge information dedicated to IC and chronic pelvic pain. Jill has worked with tens of thousands of patients in the past twenty years. The ICN works with approximately 200,000 patients per month throughout the world. Studies from both Harvard Medical School and the University of London rate the ICN the most reliable and accurate website dedicated to IC.Jill remains dedicated to helping patients who feel abandoned by their medical care providers (and often family), providing coaching to patients almost every day. As knowledge of chronic pelvic pain continues to expand, she's launched new education centers dedicated to other pelvic pain conditions, such as Ketamine Cystitis and Pelvic Floor Dysfunction.A techie, she's developed the first apps used by urologic pain patients - IC Food List apps for android and iOS - and is currently work on a new triage app to help patients manage periods of IC flares. The Living With IC video series has been viewed more than 500,000 times on YouTube. Jill also chairs the annual IC Awareness Month campaign and currently serves on the CDMRP IC research panel facilitated by the US Army.As a writer, Jill has contributed hundreds of articles on IC and chronic pelvic pain through the IC Optimist patient magazine, the flagship publication of the IC Network along with the ICN Blog. With Julie Beyer RD and Bev Laumann, she helped to develop the three column diet list currently used by physicians and patients to select appropriate foods. She is the author of the ICN Guide to Managing IC Flares and editor of the IC Chef Cookbook (2015).
Related to The IC Chef Cookbook
Related ebooks
The IBD Healing Plan and Recipe Book: Using Whole Foods to Relieve Crohn's Disease and Colitis Rating: 0 out of 5 stars0 ratingsThe Perfect Metabolism Plan: Restore Your Energy and Reach Your Ideal Weight (For Readers of How Not to Diet and Wired to Eat) Rating: 0 out of 5 stars0 ratingsYour Amazing Itty Bitty® Interstitial Cystitis (IC) Book Rating: 0 out of 5 stars0 ratingsAwakening Through the Tears: Interstitial Cystitis and the Mind/Body/Spirit Connection Rating: 0 out of 5 stars0 ratingsInterstitial Cystitis: A Personal Journey of Complete Healing! Rating: 0 out of 5 stars0 ratingsAnti-Inflammatory Diet: The Ultimate Beginner's Guide to Ending Inflammation and Living a Pain-Free Life Rating: 4 out of 5 stars4/5Endometriosis and Pelvic Pain: Everything You Need to Know Rating: 0 out of 5 stars0 ratingsInterstitial Cystitis, A Simple Guide To The Condition, Diagnosis, Treatment And Related Conditions Rating: 0 out of 5 stars0 ratingsThe New Fat Flush Foods Rating: 0 out of 5 stars0 ratingsWheat Belly Diet Decoded: Diets Simplified Rating: 4 out of 5 stars4/5The Loving Diet: Going Beyond Paleo into the Heart of What Ails You Rating: 0 out of 5 stars0 ratingsAnti Inflammatory Diet - Eat Delicious Meals, Fight Inflammation And Restore Your Health Rating: 0 out of 5 stars0 ratingsThe Dish - A Real Life Guide for Eating with Autoimmune Disease Rating: 0 out of 5 stars0 ratingsAnemia in Women: Self-Help and Treatment Rating: 4 out of 5 stars4/5IC 101: It's Not Just A Bladder Disease Rating: 0 out of 5 stars0 ratingsThe IBS Healing Plan: Natural Ways to Beat Your Symptoms Rating: 3 out of 5 stars3/5The Chronic Cough Enigma: How to recognize Neurogenic and Reflux Related Cough Rating: 4 out of 5 stars4/5The Better Bladder Book: A Holistic Approach to Healing Interstitial Cystitis and Chronic Pelvic Pain Rating: 5 out of 5 stars5/5The Ideal Candida Diet Cookbook; The Superb Diet Guide To Alleviate Candida Symptoms And Restore Gut Health With Nutritious Recipes Rating: 0 out of 5 stars0 ratingsDr. and Mrs. Guinea Pig Present The Only Guide You'll Ever Need to the Best Anti-Aging Treatments Rating: 0 out of 5 stars0 ratingsHeal Your Cells. Save Your Life!: Restore the body God gave you and feel great again! Rating: 0 out of 5 stars0 ratingsAnti-Inflammatory Diet in 21 Days: 100 Recipes, 5 ingredients and 3 weeks to eliminate Inflammation Rating: 0 out of 5 stars0 ratingsHonest Medicine: Effective, Time-Tested, Inexpensive Treatments for Life-Threatening Diseases Rating: 0 out of 5 stars0 ratingsThorns and Roses: A Self-Help Memoir for Women with Sexual Pain Rating: 5 out of 5 stars5/5
Health & Healing For You
The Breakfast Bible: 100+ Favorite Recipes to Start the Day Rating: 4 out of 5 stars4/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsQuick Start Guide to Carnivory + 21 Day Carnivore Diet Meal Plan Rating: 5 out of 5 stars5/5The Carnivore Code Cookbook: Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes Rating: 0 out of 5 stars0 ratingsFit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5Dropping Acid: The Reflux Diet Cookbook & Cure Rating: 5 out of 5 stars5/5The Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free Recipes for Lifelong Health Rating: 5 out of 5 stars5/5Mediterranean Diet: 70 Easy, Healthy Recipes Rating: 3 out of 5 stars3/5The Ultimate Mediterranean Cookbook Over 100 Delicious Recipes and Mediterranean Meal Plan Rating: 0 out of 5 stars0 ratingsThe Everything Macro Diet Cookbook: 300 Satisfying Recipes for Shedding Pounds and Gaining Lean Muscle Rating: 5 out of 5 stars5/5Ketogenic Bible: The Complete Ketogenic Diet for Beginners - The Only Keto Guide You Will Ever Need Rating: 5 out of 5 stars5/5WeightWatchers New Complete Cookbook: Over 500 Delicious Recipes for the Healthy Cook's Kitchen Rating: 4 out of 5 stars4/5The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health Rating: 4 out of 5 stars4/5Vegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle Rating: 5 out of 5 stars5/5The Effective Mediterranean Instant Pot Cookbook Rating: 3 out of 5 stars3/5The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor Rating: 5 out of 5 stars5/5Homegrown & Handmade: A Practical Guide to More Self-Reliant Living Rating: 4 out of 5 stars4/55 Ingredients: Quick & Easy Food Rating: 4 out of 5 stars4/5
Reviews for The IC Chef Cookbook
0 ratings0 reviews