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Painless Clean Eating Diet Recipes For Lazy People: 50 Simple Clean Eating Diet Recipes Even Your Lazy Ass Can Make
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About this ebook
Are you on Clean Eating Diet and too lazy to cook? This recipes book contains 50 surprisingly simple Clean Eating Diet recipes you can prepare and cook on the same afternoon.
In other words, it is so simple, even your lazy ass can cook!
At its simplest concept, clean eating is a practice of only taking in natural, whole foods and avoiding processed foods. This removes the need to count calories or to avoid certain food types like in other diets.
However, there is a deeper requirements aside from these. You can plan your meals to proper nutrition. This will naturally help your body to fight off diseases, manage your body weight, and make you feel better.
By practising clean eating diet, you will experienced these health benefits:
1.Your body weight is manageable
2.Your body get sufficient nutrients by eating many food types
3.You will not feel hungry so easily
4.Your cholesterol levels and blood sugar levels are under control
5.Your digestive system is regular
6.Your cells are stronger and able to fight diseases efficiently
7.You will feel good about yourself
The recipes follow the Clean Eating Diet guidance and they are designed so you can mix and match them according to your preference. Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are, there are meals you enjoyed eating and you get to stick to the Clean Eating Diet plans.
You can substitute them with a variety of appetizers, breakfast, lunches, dinners and desserts recipes. There are ample choices for those who want to stick strictly to Clean Eating Diet. This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to the diet to a healthier you.
Buy this Clean Eating Diet cookbook today and your Clean Eating Diet will be surprisingly simple to do!
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Painless Clean Eating Diet Recipes For Lazy People - Phillip Pablo
What is Clean Eating Diet?
At its simplest concept, clean eating is a practice of only taking in natural, whole foods and avoiding processed foods. This removes the need to count calories or to avoid certain food types like in other diets. However, there is a deeper requirements aside from these. You can plan your meals to proper nutrition. This will naturally help your body to fight off diseases, manage your body weight, and make you feel better.
By practicing clean eating diet, you will experienced these health benefits:
1. Your body weight is manageable
2. Your body get sufficient nutrients by eating many food types
3. You will not feel hungry so easily
4. Your cholesterol levels and blood sugar levels are under control
5. Your digestive system is regular
6. Your cells are stronger and able to fight diseases efficiently
7. You will feel good about yourself
Tips for Clean Eating
1. Avoid processed foods
2. Eat only wholesome natural food without seasoning
8. Replace refined sugar with sweeteners
9. Eat smaller meals in five to six meals daily
10. Prepare your own food
11. Eat balanced meal of carbs and proteins
12. Add herbs and spices in your daily cooking
13. Take in at minimum 2 litres of water a day
Foods Allowed and Not Allowed under Clean Eating
Food Not Allowed
1. High fat and fried food
2. Processed food
3. Alcohol
4. Refined sugar
Foods recommended
1. Oils from sunflower, coconut, walnut, avocado, olive, grapeseed, and pumpkin seed
2. Fatty proteins-avocado, coconut, walnut and almonds
3. Lean proteins
4. Wheat flour, oat flour, and quinoa flour
5. Sweeteners
6. Fruits
7. Vegetables
8. Superfoods
9. Yogurt
10. Almond milk
11. Condiments
12. Herbs and spices - Oregano, parsley, rosemary, sage, tarragon, thyme, cinnamon, cloves, cumin, nutmeg, and turmeric
APPERTIZERS
MEAL 1- COCONUT AND QUINOA PORRIDGE WITH FRESH FRUIT
Introduction
It is a high-protein hot breakfast that is a great substitute for cereal and oatmeal!
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Serves: 4
Ingredients
1 cup of black quinoa, rinsed
1 cup of figs or strawberries, freshly sliced
1 cup of light coconut milk
3/4 teaspoon of coconut oil
1 cup almond milk
2 teaspoons of ground cinnamon
2 tablespoons of shredded, unsweetened coconut
1 tablespoon of pure Lakanto
2 tablespoons of unsalted chopped almonds
Preparation
1. Heat oil in a medium saucepan on an average heat. Put in cinnamon for about 1 minute. Insert quinoa and combine until equally coated. Add coconut milk and almond milk.
2. Wrap and bring to a boil, then remove lid and decrease to a simmer for about twelve minutes or until coconut milk has been absorbed. Add Lakanto and mix to combine.
3. In the middle of serving bowls, split the porridge. Top with shredded coconut, strawberries, and almonds.
Calorie Count: 179.7 per serving
MEAL 2- SALMON-CAPER POCKETS
Introduction
A healthy and worthy breakfast.
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Serves: 4
Ingredients
2 pitas, whole-wheat (diameter should be 6 inches), halved
2 Roma tomatoes, sliced
7 oz. cooked flaked salmon (pouched or canned)
3 tablespoons drained capers
1/3 cup nonfat yogurt
2 cups baby arugula leaves
Zest of half lemon
Preparation
1. Combine nonfat yogurt, lemon zest, and capers together in a tiny bowl.
2. After opening 1 pita half, spread quarter of nonfat yogurt mixture on 1 side. Place quarter of salmon afterward, tuck in 1/2 cup of arugula and quarter of tomato on top of non- fat yogurt mixture.
3. Repeat the steps with the remaining filling and pita halves.
Calorie Count: 334.4 per serving
MEAL 3- BAKED PARMESAN FRIES
Introduction
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