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    How to Liberate and Love Your Authentic Self
    How to Liberate and Love Your Authentic Self
    How to Liberate and Love Your Authentic Self
    Ebook27 pages15 minutes

    How to Liberate and Love Your Authentic Self

    By Andrea Pennington

    3.5/5

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    About this ebook

    With all of the struggles and challenges our world faces today we ALL must become more confident in the gifts and talents we possess. We must embrace our true nature and find our way back to living our truth. When we do this, we will align with the incredible force for transformation that lies at the heart of who we really are. We are infinite beings full of potential to have an extraordinary impact in the world. This book is one helpful step on your journey to recognizing your own brilliance and beauty.

    As a popular medical journalist and TEDx speaker, Dr. Andrea vulnerably shares the truth of how she silently suffered with depression and anxiety while battling an overwhelming sense of self-loathing. Recognizing her childhood influences led her to overcompensate by becoming an overachiever and hiding the parts of herself that she felt would never be acceptable.

    While sharing this message on stage and TV around the world it became clear that her story is hardly unique. Dr. Andrea found that many of her clients suffering with eating disorders, addiction and depression had similar challenges in the area of self-acceptance. She saw how many of us silently agree to hide our personal desires and passions for safer, more “appropriate” pursuits. Though we desperately want to be accepted for who we really are, we fervently seek the comfort of community and so prevent our true nature to be seen and deny our real self its full expression.
    Until we can’t do it anymore.

    After a near death-like out of body experience that rocked her world, she was led me to travel the world looking for answers to the age-old question, “Who am I — really?” This book is part of the answer to the question that each of us asks.

    One answer that came from her experience is this: You are a gift to the world. Your very presence can be a healing balm to others. By accepting yourself for the fun, quirky perfectly-imperfect being that you are can set you free to transform your health, business and relationships for the better.

    You can listen to the audio version of this e-book for free, just visit http://www.andreapennington.com/authentic-self/ for the free download.

    LanguageEnglish
    PublisherAndrea Pennington
    Release dateSep 4, 2016
    ISBN9780998074580
    How to Liberate and Love Your Authentic Self
    Author

    Andrea Pennington

    Dr. Andrea Pennington is an integrative physician, acupuncturist, meditation teacher and sex educator. She is the author of The Pennington Plan and co-author of the international bestseller, Heart to Heart: The Path to Wellness as well as co-author of Resilience Through Yoga and Meditation. She is a popular TV lifestyle and medical expert featured multiple times on the Oprah Winfrey Show, Dr. Oz show, CNN, the Today Show, Hay House Radio, LUXE-TV and Discovery Health Channel. Her advice has appeared on HuffingtonPost.com and in Essence, Ebony and Newsweek magazines. She hosts a fun and insightful podcast for Sensual Vitality-TV and interviews experts in sex, love and relationships for The Erotic Love Summit. Dr. Andrea is a also highly acclaimed international TEDx speaker, invited professor at the University of Monaco, founding member of the Association of Transformational Leaders-Europe and mentor for the Global Institute for Extraordinary Women. She provides personal branding consultation for Make Your Mark Global and leads Sensual Vitality wellness retreats around the world. As shared in her inspiring TEDx talk entitled 'Become Who You Really Are', she explains that recovering from a long history of depression and anxiety came when she learned to love and express her authentic self. Her TEDx on mindfulness and meditation elaborates on how to create a stress-resistant personality with the top 10 traits of highly resilient people. In consultation, Dr. Pennington blends personalized medicine with acupuncture and qigong, mindfulness practice and empowerment coaching to present a holistic approach to overall wellness. She is the creator of the Attunement Meditation Process and the 21-day Compassion Meditation Challenge. She is past President of the International Association of Eating Disorders Professionals. Dr. Pennington also provides values-based brand development consulting for individuals and small companies who wish to make an impact in the world through digital and broadcast media. Subscribe to her free newsletter for free e-books, downloads and guided meditations at www.AndreaPennington.com. Visit www.TheOrgasmPrescription.com for more information and exclusive bonus content. Dr. Pennington received her doctor of medicine from Washington University School of Medicine in St. Louis, Missouri, where she graduated with honors. She trained in Pediatrics at Georgetown University Hospital, and Age Management Medicine at the Cenegenics Medical Institute in Las Vegas. Dr. Pennington studied acupuncture at the Helms Medical Institute at UCLA and the Lincoln Hospital in the Bronx, New York, and is a graduate the Authentic Happiness Coaching Program with Dr. Martin Seligman. Fluent in French, Spanish, and conversational Italian, Dr. Pennington is accessible to people of all walks of life, ethnicities, and educational levels.

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      Book preview

      How to Liberate and Love Your Authentic Self - Andrea Pennington

      How to

      Liberate and Love

      Your Authentic Self

      By Andrea Pennington, MD, C.Ac

      MAKE YOUR MARK GLOBAL PUBLISHING, LTD

      USA & Monaco

      How to Liberate and Love Your Authentic Self © 2016  Andrea Pennington, MD, C. Ac.

      Published by Make Your Mark Global Publishing, LTD

      The purpose of this book is not to give medical advice, nor to give a prescription for the use of any technique as a form of treatment for any physical, medical, psychological, or emotional condition. The information in this book does not replace the advice of a physician, either directly or indirectly. It is intended only as general information and education. In the event that you use any of the information in this book for yourself, as is your constitutional right, the author and publisher assume no responsibility for your actions. No expressed or implied guarantee of the effect of use of any of the recommendations can be given. The author and publisher are not liable or responsible for any loss or damage allegedly arising from any information in this book. All of the names and details have

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