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Quick Guide To Ketogenic Diet
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About this ebook
Discover The Low Carb Difference
LEARN How A Low Carb Lifestyle Can Benefit You
Your body wants to be healthy. It really does. When you do the right things, you get the results you are looking for.
One of the greatest things about a low-carb lifestyle is that studies show it especially reduces belly fat or visceral fat, the most dangerous type of body fat!
LOW CARB REALLY IS THE HOLY GRAIL OF WEIGHT MANAGEMENT AND GOOD HEALTH
There have been more than 20 randomized controlled trials published since 2002 in respected, peer-reviewed journals that show low carb diets to be effective for weight loss, stabilizing blood sugars and for general health and to be completely safe without a single adverse effect, this cannot be said about many other diet plans.
Several studies have shown low carb eating to result in more weight lost than with low fat diets.
One of the longest studies but not the only one, published in the journal, Annals of Internal Medicine found that low carb had a significant edge over low fat diets in improving good HDL cholesterol levels.
A 2008 study published in the American Journal of Clinical Nutrition reported...
Quick Guide to Ketogenic low carb diet resulted in 12 pounds of weight loss in only 4 weeks in obese men and all the studies’ subjects noted less hunger and more satisfaction on the low carb plan than while eating a low calorie diet.
THE BEST PART IS THAT KETOGENIC IS NOT A DIET, BUT A LIFESTYLE THAT TAKES THE WEIGHT OFF AND KEEPS IT OFF!
Eat Real Whole Food, Never Count Calories And Never Feel Deprived Or Starved Again!
This eBook Will Answer All Your Pertinent Questions…
HOW DO YOU ENTER KETOSIS, OR A KETOGENIC STATE?
Easy! You limit the number of and sources of the carbohydrates you eat. As soon as this happens, your body looks to other fuel to replace carbs as the primary energy source.
This triggers ketosis, and your fat burning switch is flipped on.
The best part of this process ... all YOU have to do is LIMIT CARB INTAKE
Your body does the work for you. It knows what to do.
Just eat the right carbs in the right amounts and your body will begin to burn your stored fat...
It's as simple as that
THE AMAZING BENEFITS OF THE KETOGENIC DIET
Lose body fat and lose that weight
Step lighter, increase energy and get the body of your dreams!
Eliminate out of control cravings
Low carb eliminates blood sugar spikes and those horrid cravings for junk and sugar!
Eliminate out of control hunger
When you eat low carb it naturally suppresses the appetite!
Promote healthy cholesterol levels
Stabilize blood sugar and insulin levels
Promote healthy blood pressure
Improve mental functioning
Promote heart health
Look great and feel great about yourself as a result of weight loss
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