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    Ketogenic Diet Cookbook For Weight Loss: 30 Keto Asian-Style Recipes To Burn Your Fat Fast
    Ketogenic Diet Cookbook For Weight Loss: 30 Keto Asian-Style Recipes To Burn Your Fat Fast
    Ketogenic Diet Cookbook For Weight Loss: 30 Keto Asian-Style Recipes To Burn Your Fat Fast
    Ebook143 pages54 minutes

    Ketogenic Diet Cookbook For Weight Loss: 30 Keto Asian-Style Recipes To Burn Your Fat Fast

    By KC GOH

    5/5

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    About this ebook

    DISCOVER HOW TO LOSE WEIGHT WITHOUT STARVING AND IMPROVE YOUR HEALTH WITH THE KETOGENIC DIET!

    This is a practical ketogenic diet guide and cookbook with more than 30 keto-friendly recipes. It will help you to understand what is the ketogenic diet and how to get started.

    Eating does not make you fat, it is what you eat that makes you fat. Losing weight does not mean starvation. If you know how to eat the right food, you can turn your body into a natural fat-burning machine. The book will show you how you can lose weight fast without starvation or any exercise by following the ketogenic diet. It will show you how a ketogenic diet can turn your body to burn fats naturally without exercise.

    There will be no starving, no salads, but you will get to eat real food that makes you slim and healthy. It provides meal suggestions and cooking recipes to make your new eating lifestyle healthy and fun.

    This book covers
    *What is the ketogenic diet
    *The benefits and side-effects of the ketogenic diet
    *What to eat and what not to eat -- The Ketogenic Food List
    *FAQs on the ketogenic diet
    *Ketogenic meals suggestions for breakfast, lunch and dinner
    *30 Keto-friendly recipes for Western and Asian-style food
    *Bonus recipes via video links on my YouTube channel and access to my Facebook Group

    By following the ketogenic diet, you will not just lose the weight but you will lower your cholesterol, feel and look younger and dramatically improve your health.

    This book features 30 proven healthy Western and Asian food recipes that are fast and easy-to-prepare. Each recipe comes with detailed instructions and full-color images. If you want to look better and feel better, this book is for you.

    Start the keto diet today and change for a healthier life!
    LanguageEnglish
    PublishereBookIt.com
    Release dateDec 30, 2016
    ISBN9781456627980
    Ketogenic Diet Cookbook For Weight Loss: 30 Keto Asian-Style Recipes To Burn Your Fat Fast

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      This is the rare ethnic keto cookbook that is intelligently written and genuinely focused on limiting net carbs and using healthy ingredients. ?

    Book preview

    Ketogenic Diet Cookbook For Weight Loss - KC GOH

    Ketogenic Diet Cook Book For Weight Loss

    30 Tested Keto Asian-Style Recipes To Burn Your Fat Fast

    (Quck And Easy Low Carb Ketogenic Cook Book And Meal Plans)

    Ebook Edition

    By K.C. Goh (A.K.A Goh Kheng Chuan)

    Copyright Rank Books 2017

    Published By Rank Books (www.rankbooks.com)

    Disclaimer:

    The information in this book is not intended as a substitute for professional medical advice. It is recommended that you check with your family physician before embarking on any significant change in diet or exercise. This is particularly important if you have a medical condition of any kind or are taking any prescribed medicines. The author and publisher accepts no liability for readers who choose not to obtain their own professional medical advice.

    Results May Vary: Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical.

    The information, including but not limited to, text, graphics, images and other material, contained in this book is for educational purposes only.

    About This Ketogenic Diet Cookbook

    This is a practical ketogenic diet cookbook written for anyone who wants to lose weight. I wrote it based on my keto diet experience in the last 12 months and counting. Since I started the keto diet, I have lost 13 kgs. I was 85 kgs in August 2015 and in just 60 days, my weight went down to 72 kgs. I had successfully lost the weight and maintained it by following the ketogenic diet. I cooked almost all of the food I ate during this period and ate out on a few occasions. Now, I am ready to show you my meal recipes with real photos and real instructions.

    I have included a section to explain what is the ketogenic diet followed by real recipes and real photos of my meal preparation process. I have included video links of my recipes on my Youtube channel to show you how to cook some of the dishes. I will show you what I ate and I will teach you how to prepare them in an easy manner.

    I am Asian Chinese, but I am not the 100% Chinese guy living in China who eats only Chinese food such as rice and noodles on a daily basis. I live in Singapore. So, don’t worry. I am not going to show you just Chinese food, but both Western and Asian food. I have lived all my life eating rice, noodles, pasta, fried chicken, pizzas, roast beef, bacon and eggs, hamburgers and French fries and munching potato chips on the couch plus many of the typical junk food.

    If you are stuck with keto meal ideas and want to explore and try other tasty Asian food, this is the book for you. Perhaps, a better term to describe my meals will be - FUSION STYLE KETOGENIC FOOD. My meal plans are a mix of Western and Asian food. If you can’t live without bacon, don’t worry, you will get to eat bacon with my recipes in this book. If you are sick and tired of bacon and eggs for breakfast, I have interesting fusion-style breakfast meals for you too.

    Why did I choose the ketogenic diet?

    The ketogenic diet is ideal for those losing weight because of the following reasons.

    •Eat real food

    •No starvation

    •No exercise required

    •Rapid weight loss

    •You gain more energy

    •Sleep better

    •No more mental fog

    Above: Sample meals with real photos in the book

    On the 10th day of my new diet, I already lost 5kgs. The rest of the weight was lost in next 60 days and I have since able to maintain it at 72kgs.

    The Unique Asian Factor

    I believe that to speed up the weight loss process with the ketogenic diet, it is much easier to see results if you include soup-based meals as part of your menu plan. As Asians, we are used to taking all kinds of soups, and there are many soup-based recipes available. Soup is not a side dish or appetizer. Soup can be a main course meal. Of course, you need to take the soup without the bread, rice and noodles for this diet plan to work. Hence, with many soup-based Asian foods, you will find it easier

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