Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    101 Smoothies for your health: Curative fruit and vegetable smoothies recipes
    101 Smoothies for your health: Curative fruit and vegetable smoothies recipes
    101 Smoothies for your health: Curative fruit and vegetable smoothies recipes
    Ebook111 pages28 minutes

    101 Smoothies for your health: Curative fruit and vegetable smoothies recipes

    By Cristina Rebiere and Olivier Rebiere

    ()

    Read preview

    About this ebook

    Would you like a delicious and healthy smoothie?


    Do you like smoothies? Would you like to know how to use fruits and vegetables to make delicious smoothies and improve your health? Life is also made of simple pleasures that can turn into pure happiness easily ;-) Our collection of practical ebooks"Nature Passion" is going to prove it to you!


    Discover small, easy and cheap books that will help you to bring nature into your every day life !


    We love to cook and of course love preparing any kind of fresh juices or smoothies  :-)


    We wish to share with you our knowledge and our helpful tips for "tame" simply this Nature whose sometimes modern life takes us away...


    You are going to discover small useful practical guides, always handy in your smartphone :-)


    N°9 - 101 Smoothies for your health


    In this ebook we will see how to prepare delicious smoothies to stay simple and naturally healthy!


    What are you going to find in this "Nature Passion"?


    - natural and healing properties of some fruits and vegetables


    - our tips to prepare smoothies


    - 101 recipes by ailment


    So, are you ready to bring nature into your everyday life?! Yes?
    Let's go!


    Kind regards,


    Cristina & Olivier Rebiere

    LanguageEnglish
    PublisherCristina & Olivier Rebiere
    Release dateMar 1, 2017
    ISBN9781521555033
    101 Smoothies for your health: Curative fruit and vegetable smoothies recipes
    Author

    Cristina Rebiere

    Courte biographie:Cristina Rebière est auteure de nombreux guides et livres. Elle a dirigé une maison d'édition, un parc d'aventures et mené à bien de nombreuses missions dans la fonction publique européenne. Elle est aussi spécialisée dans la formation continue.Ses origines:Après la Révolution roumaine, Cristina interrompt de brillantes études pour entrer à l'université en France où elle suit tout le cursus en faculté de droit et obtient une Maîtrise en Administration Économique et Sociale. D'abord chargée de communication dans un Institut Français en Allemagne, elle devient statisticienne à Bruxelles pour un bureau d'assistance de la Commission Européenne. De retour à Bucarest elle est successivement contrôleuse de gestion, directrice de maison d'édition, experte européenne puis professeure de français. En Roumanie elle fonde avec son mari une entreprise de team building puis le premier parc d'aventures jamais créé dans ce pays - construit de leurs mains - qui attirera des milliers de personnes, écoles et entreprises dans la pratique du sport et d'activités de cohésion en pleine nature. Avec son équipe, elle conçoit et construit des parcours d'escalade dans les arbres pour d'autres clients.Au rectorat de l'Académie de la Martinique, Cristina prend en charge la coordination de la Cellule Académique des Fonds Européens et de Coopération où elle accompagne les porteurs de projet dans le montage des dossiers, assure la formation en ingénierie de projet, gère un réseau de plus d'une soixantaine d'enseignants référents à l'ouverture internationale. Elle assure la gestion opérationnelle de plusieurs projets de coopération. Elle assure l'actualisation du site internet de la Délégation Académique aux Relations Internationales et à la Coopération.La pédagogie de Cristina Rebière est basée sur le pragmatisme et l'efficacité.Domaines de compétence:management de projet, voyage, marketing social de contenu, team building, formation initiale et continue, expertise en fonds européens, budgétisation, planification, productivité et stratégie, coaching, ingénierie financière, webmestre, statistiques, procédures, web intégration, conception graphique, communication, conception et construction de parcs d'aventure

    Read more from Cristina Rebiere

    Related to 101 Smoothies for your health

    Titles in the series (64)

    View More
    View More

    Related ebooks

    Diet & Nutrition For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      FOOD As medicine

      Feb 17, 2020

      FOOD As medicine
      4 min read

    • Article

      Beauty From The Pantry

      Sep 2, 2020

      Want to try the latest in natural beauty? Well, look no further than your pantry. The food you eat nourishes, nurtures and heals the body, helping it to work to optimal efficiency. But everyday foods can also soothe and beautify the skin, hair and na

      7 min read

    • Article

      Make The Most Of Your Herbs!

      Jan 28, 2020

      Make The Most Of Your Herbs!
      5 min read

    • Article

      Seasonal Eating

      Nov 3, 2021

      Seasonal Eating
      2 min read

    • Article

      Fluid Beauty

      Feb 14, 2018

      Fluid Beauty
      8 min read

    • Article

      Take A Stand

      Oct 28, 2022

      Take A Stand
      4 min read

    • Article

      Remarkable Raspberries

      Sep 1, 2021

      Remarkable Raspberries
      2 min read

    • Article

      Week: 2

      Apr 7, 2021

      Week: 2
      1 min read

    • Article

      Conquer your CRAVINGS

      Aug 25, 2019

      Conquer your CRAVINGS
      4 min read

    • Article

      Salicylic Acid

      Jan 1, 2022

      Salicylic Acid
      1 min read

    • Article

      Five Smoothie Mistakes

      Dec 1, 2018

      Five Smoothie Mistakes
      1 min read

    • Article

      Style & Substance

      Dec 3, 2022

      Style & Substance
      4 min read

    • Article

      Nutrition

      Oct 6, 2021

      Nutrition
      2 min read

    • Article

      5 WAYS TO Ease Bloating

      Feb 17, 2020

      5 WAYS TO Ease Bloating
      2 min read

    • Article

      Meals That Make Muscle

      Jul 21, 2021

      If you want to build muscle, burn fat and get into the shape of your life, what you do in the kitchen is just as important as what you do in the gym. But that doesn’t mean stick to dull but healthy food such as plain chicken and broccoli. With the ri

      1 min read

    • Article

      The PLANTFUL life

      Aug 6, 2020

      The PLANTFUL life
      3 min read

    • Article

      High-fibre Diet Plan

      Jun 23, 2021

      Wholemeal roll, scrambled egg and wilted spinach. Kale Salad with Chicken –›place 100g chopped kale in a bowl. Drizzle with a little garlic salt, cumin and apple cider vinegar and massage the kale until it wilts. Toss in olives, sundried tomatoes, c

      3 min read

    • Article

      Amazing Aloe

      May 29, 2020

      Amazing Aloe
      2 min read

    • Article

      DNA Testing

      Dec 21, 2021

      Taking personalised healthcare to the max, DNA nutrigenetic testing reveals which vitamins you’re lacking and what allergies or conditions you might be prone to. Then you can adjust your lifestyle to remedy any issues. From the comfort of your home,

      2 min read

    • Article

      Strengthen Your Immunity

      Sep 28, 2021

      Strengthen Your Immunity
      4 min read

    • Article

      Getting A Grip On GLUCOSE

      Jul 22, 2021

      Getting A Grip On GLUCOSE
      4 min read

    • Article

      Banish Blemishes

      Jan 31, 2020

      Banish Blemishes
      4 min read

    • Article

      HIIT Routines

      Sep 12, 2021

      HIIT Routines
      1 min read

    Related categories

    Reviews for 101 Smoothies for your health

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      101 Smoothies for your health - Cristina Rebiere

      Table of Contents

      101 Smoothies for Your Health

      Table of Contents

      Welcome

      Introduction and tips

      Nutrients and healing properties of fruits and vegetables

      Smoothies for Acne

      Smoothies for Allergies

      Smoothies for Anemia

      Smoothies for cellulite

      Smoothies for hair loss

      Smoothies for Blood Circulation

      Smoothies to lower cholesterol

      Smoothies for Colitis

      Smoothies for conjunctivitis

      Smoothies to Prevent Diabetes

      Smoothies to detoxify the liver

      Smoothies for High Blood Pressure

      Smoothies for Insomnia

      Smoothies to strengthen the immune system

      Smoothies to Combat Fatigue

      Smoothies for Migraine

      Smoothies for Osteoporosis

      Smoothies to Fight Gut Parasites

      Smoothies for Biliary Conditions

      Smoothies for Heart Conditions

      Smoothies for respiratory ailments

      Smoothies for Rheumatism

      Smoothies for weight loss

      Smoothies to Combat Stress

      Smoothies to Fight Indigestion

      Smoothies to fight constipation

      Smoothies to fight diarrhea

      Credits

      Authors

      Une image contenant fruit, Pot Mason, Conteneurs de stockage alimentaire, Aliments naturels Description générée automatiquement

      Welcome

      We welcome you in your new Nature Passion "101 Smoothies for Your Health - Curative fruit and vegetable smoothies recipes" a practical guide that we hope will help you better know the properties of fruits and vegetables. This will give you maybe the wish to start concocting curative smoothies to boost your health ;-)

      smoothie

      I have always been fascinated by plants and their properties and often used them to treat myself, my family and even my friends.

      I discovered smoothies and curative juices during our last trip to Mexico. In Mexico City, there are plenty of bars that offer this kind of juice while having their properties and virtues written on their boards.

      In this guide, I will first present you the nutrients of some of the most common fruits and vegetables, and then I will propose two or three combinations that will make you feel good for each condition. I will not make an exhaustive list of conditions, but those that affect the most people.

      I imagine that, like me, you do not have an infallible memory. This guide therefore allows you to remember quickly what fruits and vegetables will help you if your blood circulation problems cause you concern, if you have cholesterol problems, if you are a victim of an anemia or if you have just simply a low energy...

      Attention, smoothies will not heal you and certainly do not take the place of a medicine doctor's recommendations. However, fruits and vegetables are an invaluable source of vitamins, minerals and other nutrients..

      Note that I do not pretend to present all the vegetables and fruits that exist because I should write a whole encyclopedia! However, I have already written another small guide in this Nature Passion collection: Exotic fruits and vegetables where

      Enjoying the preview?
      Page 1 of 1