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    7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups
    Unavailable
    7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups
    Unavailable
    7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups
    Ebook211 pages1 hour

    7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups

    By Brett Stewart

    3/5

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Equipment-free, weight-free workouts are having a resurgence including books offering such programs

    Books focusing on strengthening "abs" sell tens-of-thousands of copies

    This book’s tie-in websites (including hundredpushups.com and fiftypullups.com) receive over 900,000 unique visitors a month

    Includes a schedule detailing the exact number of sit ups for each day of the seven-week program
    LanguageEnglish
    PublisherUlysses Press
    Release dateMar 13, 2012
    ISBN9781612430737
    Unavailable
    7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups

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    Reviews for 7 Weeks to 300 Sit-Ups

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    • 3/5
      7 Weeks to 50 Pull-Ups by Brett Stewart is less informative than I had hoped. Essentially it tells us to do progressively more pullups in some variety, but it will actually take more than seven weeks to get to 50 of them. If you (I) can't do any, you should do assisted pull-ups or lat machine pull-downs. He warns us to work out only three times a week to allow for recovery, a commonplace. On the other hand a high school friend went to the park everyday one summer and did pull-ups until there was something more compelling to do and became very strong at them. The author distinguishes between pull-ups, palms forward, and chin-ups, palms toward you; this is not a distinction we made as kids.