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    Inhale, Exhale, Repeat: A Mindfulness Handbook for Every Part of Your Day
    Unavailable
    Inhale, Exhale, Repeat: A Mindfulness Handbook for Every Part of Your Day
    Unavailable
    Inhale, Exhale, Repeat: A Mindfulness Handbook for Every Part of Your Day
    Ebook137 pages1 hour

    Inhale, Exhale, Repeat: A Mindfulness Handbook for Every Part of Your Day

    By Emma Mills

    5/5

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    Currently unavailable

    Currently unavailable

    About this ebook

    We’re all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes, and just breathe. Yet this hectic lifestyle can get us down, making us lethargic, stressed, and burned out. So how do we break the cycle?

    Inspired by traditional Eastern lessons of meditation and mindfulness, neuroscience, and insights from literature, Emma Mills offers fresh and simple tools to keep our minds healthy, from that early morning coffee through to the moment we climb into bed, without having to invest in expensive detox courses or far-flung retreats. She guides the reader through the course of a single day, with easy tips, meditations, recipes, literary recommendations, and practical takeaways that can be completed in a matter of minutes.

    So just inhale, exhale, and repeat—and let a sense of calm and focus transform your day.

    LanguageEnglish
    PublisherRed Wheel
    Release dateOct 1, 2017
    ISBN9781633410763
    Unavailable
    Inhale, Exhale, Repeat: A Mindfulness Handbook for Every Part of Your Day
    Author

    Emma Mills

    Emma Mills is the author of several young adult novels, including Foolish Hearts, First & Then, and Something Close to Magic. When she is not writing, Emma can be found editing scientific manuscripts, tending to her large collection of succulents, and deep diving into various fandoms. Emma lives in St. Louis with her dog Teddy, who is best described as a big personality in a tiny package. You can find Emma on X (previously known as Twitter) and Instagram (@Elmify) or at EmmaMillsBooks.com.

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    • 5/5
      Superb book.DIdnt feel like putting it down.Very good read.awesome .Good food for thought.