Rating: 3 out of 5 stars
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Ebook64 pages39 minutes
Focus: Learn How to Use Focus to Improve Your Concentration and Create Your Dream Life
Rating: 4.5 out of 5 stars
4.5/5
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About this ebook
Do you know how much focus and concentration affect your life, both everyday and in the long term? You will after you read this e-book, and you'll know how to go from an unfocused and mind-wandering person to someone who can competently attack each task before you, so that you can realize your dream life.
This book shares with you how important organization and concentration are, if you want to flourish. Learn about the ways to use your mind as it was intended to be used, without being distracted by every non-useful thought that enters.
The examples of how to learn to focus and concentrate on tasks and goals are spelled out succinctly here. They will help you to excel in both your personal and professional life. There is a deficit of attention in the business world today, but you can rise above it.
Use concrete tips like:
-Creating a focus-geared environment
-Getting away from multi-tasking
-Concentration exercises for your mind that teach you to focus sharply on your goals
-Physical exercise that benefits concentration
-Meditation methods to improve focus
-Foods that aid in concentration and alertness
You'll learn innovative, new ways to clear your mind and focus on what's important, right from the first page. We give you powerful insight into taking control of your concentration abilities and turning the corner toward a more rewarding, happier life ... the life of your dreams.
Author
Angela Kinsey
ANGELA KINSEY is best known for her portrayal of the feisty, head of accounting ‘Angela Martin’ on all nine seasons of The Office. She won a Daytime Emmy for her portrayal of Angela Martin in The Office: The Accountants webisode series. She can also be seen in the Netflix original movies, Tall Girl and Tall Girl 2 and the Netflix series Haters Back Off! as well as a lead role in the critically-acclaimed Hulu Original, Hotwives of Orlando and Hotwives of Vegas. Currently, she writes, produces, and co-hosts the “Office Ladies” podcast with Jenna Fischer.
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Reviews for Focus
Rating: 4.5 out of 5 stars
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Book preview
Focus - Angela Kinsey
Focus
Learn How to Use Focus to Improve Your Concentration and Create Your Dream Life
Table of Contents
Introduction
Chapter 1 – Improve your Concentration through Focus
How well do you pay attention?
Becoming Self-Aware
Emptying your Mind
Taking Cleansing Breaths
Using Natural Sounds or Music to Calm or Energize Your Mind
Creating a Focus-Geared Environment
Allowing yourself to Tackle Single Tasks
Mapping out your Day
Taking Short Breaks
Involving your Senses
Relating new Information to Existing Knowledge
Rehearsing Information
Ensuring that you Understand the Information
Developing a healthier Lifestyle
Avoiding a Wandering Mind
Extra Tips to Improve your Focus and Concentration
Chapter 2 – Exercise, Meditation and Foods to Help Focus and Concentration
Concentration Exercises to help you Focus
Before you Begin your Concentration Exercise
Exercise One
Exercise Two
Exercise Three
Exercise Four
Exercise Five
Exercise Six
Exercise Seven
Exercise Eight
Exercise Nine
Exercise Ten
Exercise Eleven
Concentration Exercise Overview
Focus-Improving Meditation
Step One: Remain Still
Step Two: Listen to your own Breathing
Step Three: Use a simple Mantra
Foods that Help you Focus
Green Tea
Blueberries
Leafy Green Vegetables
Nuts
Fatty Fish
Flax Seeds
Dark Chocolate
Gingko Biloba
Chapter 3 – Concentrate on Creating your Dream Life
Focus and Concentration...
Concentration is your Key to Success
Concentrating on the Positive Aspects of your Life
What makes you FEEL good?
Laser-like Focus and Concentration
Conclusion
Copyright Notice
© Copyright 2015 by Angela Kinsey- All rights reserved.
This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.
- From a Declaration of Principles which was accepted and approved equally by a
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