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    Ketogenic Diet: Lose Weight, Save Time, and While Gaining Incredible Health and Energy
    Ketogenic Diet: Lose Weight, Save Time, and While Gaining Incredible Health and Energy
    Ketogenic Diet: Lose Weight, Save Time, and While Gaining Incredible Health and Energy
    Ebook74 pages36 minutes

    Ketogenic Diet: Lose Weight, Save Time, and While Gaining Incredible Health and Energy

    By Katherine Graci

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    About this ebook

    The king of diets, The Ketogenic Diet will ensure that you lose weight, feel better, look better, have more energy, gain a boosted sex drive and also prevent disease by boosting your immune system in a healthy and delicious way!



    There are an overwhelming number of benefits to going on the Ketogenic
    diet, not only for the body but also for the body’s overall current and
    future well being. Check out some of these benefits:


    Encourages Weight Loss




    As explained in the section above, when the body is starved of
    carbs it begins to use the fat stores for energy. This leads to faster
    weight loss. There is not only fat loss but also water loss. Carbs hold
    water in the body, so when they are eliminated the kidneys begin to
    excrete sodium and water.




    Increased Good Cholesterol




    There is good and bad cholesterol. HDL (good) is increased when
    we eat good fats. This builds up and protects our arteries from
    blocking.




    Disease Prevention




    The Keto diet reduced blood pressure and bad cholesterol which
    significantly reduced the risk of developing future diseases.




    Increased Energy Levels




    Energy from fat lasts longer than energy from glucose. People
    have found that their performance is enhanced when on a Keto diet.




    Reduced Hunger




    Hunger really is the worst aspect of dieting. It is the main
    reason why so many people fail on their weight loss journeys. So one of
    the great benefits of eating low carb is that is actually reduces
    appetite. This does not happen straight away but after around 2 weeks
    more people say they have to force themselves to eat. A high fat and
    protein diet causes people to stay fuller for longer and feelings of
    hunger is reduced.




    Can Help Manage Current Illnesses




    These days people have been turning to natural remedies to cure
    their illnesses. Many cancer patients or those with diabetes use the
    Keto diet to fight their sickness.



    This book will give you the actionable tips and ways to get you started on the ketogenic diet, providing you not only with the why but more importantly, the how to kick off this ketogenic diet program. Through this structured program, get yourself access to inches in reduction off body measurements, enjoy and maintain a better mood, as well as improve your overall health and wellness step by step.



    Take the first step to improving your life now!



    LanguageEnglish
    PublisherPublishdrive
    Release dateApr 19, 2019
    Ketogenic Diet: Lose Weight, Save Time, and While Gaining Incredible Health and Energy

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      Book preview

      Ketogenic Diet - Katherine Graci

      Resources

      Chapter 1: What is a Low Carb High Fat Diet

      Now, before we guys go ahead, please take your free gift!!

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      Losing weight is one of the most difficult tasks to do, especially if you’re surrounded by food. Men & women want to lose weight to maintain the figure they really want. Several weight loss programs can be done & one of the most common is actually dieting. Usually, people on such a diet avoid certain types of foods or limit the daily calories intake.

      One diet gaining attention today is the Low Carb High Fat Diet. This diet has been used & has been really one of the most followed diets all over the world.

      Low Carb High Fat Diet or LCHF is actually the diet where people limit the intake of carbohydrates to the minimum amount & replace the daily energy requirements through consuming fats. This diet is really helpful for weight loss & also patients with diabetes.

      Low Carb High Fat Diet is simply used all over the world. Specialists may go against the diet, but a lot of people have given their word that they could lose the weight & regain their health because of LCHF. This diet keeps you from eating sugary & starchy food that contributes to gaining weight. There are simple studies that have proven that LCHF is effective in controlling blood sugar, & at the same time, losing weight. The diet basically allows people to eat low carb foods, until they become full & satisfied, without having to gain any weight from too much eating. LCHF isn’t only effective in losing weight, but it basically helps in stabilizing the blood sugar, blood pressure cholesterol profile. It simply brings lot of benefits, like weight loss, reverses diabetes, stops your sweet cravings, & keeps your stomach calm. The diet also helps in treating other illnesses, like digestive problems, allergies, & mood swings.

      The Low Carb High Fat diet has been such an all-time used diet, since it started. For 150 years, low carb has been resulting in effective weight loss &, combined with high fat, it is more effective. There are countries, including Sweden & Norway, that have simply proven that the low carb high fat diet has actually helped in losing weight & made them healthier.

      A lot of people have been satisfied with the LCHF diet. It helped them lose weight effectively & their illnesses were treated. The diet prevents you from eating carbs, but still makes you simply maintain a healthy stature through the high fat you eat. The diet may have actually received negative opinions from some experts, but its really positive result for people who have easily tried the diet proved it is possible to lose weight, even though you keep on eating to your satisfaction & fullness.

      Chapter 2: Benefits of Ketogenic Diet

      The ketogenic diet simply gives you various health

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