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    Paleo Diet for Beginners - How to Get Started on the Paleo Diet: Unlock your Internal Fat Burner, Live Longer & Transform Your Life with a High-Fat, Low-Carb Paleo Diet
    Paleo Diet for Beginners - How to Get Started on the Paleo Diet: Unlock your Internal Fat Burner, Live Longer & Transform Your Life with a High-Fat, Low-Carb Paleo Diet
    Paleo Diet for Beginners - How to Get Started on the Paleo Diet: Unlock your Internal Fat Burner, Live Longer & Transform Your Life with a High-Fat, Low-Carb Paleo Diet
    Ebook62 pages49 minutes

    Paleo Diet for Beginners - How to Get Started on the Paleo Diet: Unlock your Internal Fat Burner, Live Longer & Transform Your Life with a High-Fat, Low-Carb Paleo Diet

    By Steven D. Moore and Jimmy Gundry

    5/5

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    Read preview

    About this ebook

    Ready to Lose All the Stubborn Fats for Good?



    I’m sure you have already tried dozens of diets. And now you’re reaching a point where you think that your weight will never leave for good. Well, think again. This book unfolds valuable secrets and strategies that help you lose weight as fast as possible. ‘Paleo Diet for Beginners - How to Get Started on the Paleo Diet’ will give you new hope and confidence to pursue the body of your dreams.


    Find the right strategies and tips to turn your body into a fat-burning machine! With a healthy meal plan that offers variety and nutrients in abundance, your body will be healthier than ever before!



    Why is the Paleo diet right for you?


    It’s based on vegetables, fruits, lean meats and fishes, seeds, nuts and oils. When the ingredients are combined, you’ll have a delicious and light meal with the right calories.It has key nutrients and vitamins that accelerate your fat burning machine naturally.Keeps your energy level high so that you can pursue other things in your life with renewed confidence



    Counting calories? Crazy gym hours? Feelings of suffering and anxiety? All of them belong to the past: the paleo diet gives you everything you need to lose weight fast and easy.


    Did you know that the Paleo diet is based on the eating habits of our ancestors in the Paleolithic Era? It supports the idea of eating only what a hunter/gatherer back then would eat, leaving dairy, refined sugar and processed foods out. This diet offers a balanced variety of benefits to your body, and improves its energy and well-being. Besides, the Paleo diet is designed to burn fat really fast, helping you to achieve a slimmer, leaner and sexier body faster.



    After reading this book you will be able to:


    Build a complete and balanced meal plan step by step to activate your fat-burning machine;Develop the mental strength to stay focused on your course;Have a more healthy body, with renewed energy.



    Did you know that obesity costs around 21% of the total healthcare budget in the US?


    You have two choices: you either go on complaining about your weight, or, you can actually do something about it. The best way to start it, is by reading this book that provides you a full guide with everything you need to know to achieve your dream body with the Paleo Diet!



    Would You Like to Know More?


    Scroll to the top of the page and select the buy now button.

    LanguageEnglish
    PublisherThe One Drive Publishing
    Release dateMay 12, 2019
    Paleo Diet for Beginners - How to Get Started on the Paleo Diet: Unlock your Internal Fat Burner, Live Longer & Transform Your Life with a High-Fat, Low-Carb Paleo Diet

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    • 5/5
      Nice basic information and easy, smooth read. Recommend if you haven’t been exposed much to paleo diet or even diets in general
    • 5/5
      I should be able to implement some suggestions given in here for my health plan. Great information and actionable tips.

      1 person found this helpful

    Book preview

    Paleo Diet for Beginners - How to Get Started on the Paleo Diet - Steven D. Moore

    Recommended)

    Bonus (Highly Recommended)

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    Introduction

    Starting a new diet can be scary.

    You want to become healthier, lose some excess weight and have an overall healthier lifestyle. Annoyingly enough, it’s tough to find a diet that helps provide you with all that and more. Your past efforts with certain diets have worked for maybe a few days at best but then you slowly start to return to your old ways.

    It happens more often than you think but it’s easily done because it’s a hard task trying to change your life to something new and unknown. You aren’t alone, millions struggle to transform their lives and become healthier.

    Everyone wants to find a diet that not only helps with weight loss but keeps weight off as well. You want a diet that’s easy to follow and that makes life enjoyable too. In truth, people want a diet that’s easy to stick to.

    Maintaining health isn’t simple either even when you don’t smoke or drink alcohol. Balancing work with home life is difficult, too. So, health comes in a poor second.

    The Paleo diet might be the answer you’re looking for.

    This diet looks at ways to transform your life as a whole to make the body healthier and fitter but also give you the tools to succeed in healthy weight loss. Maintaining a healthy lifestyle is possible through good eating and activity and the Paleo diet looks at changing how you look at food and what contributing factors there might be also.

    Exploring the Paleo diet and understanding how beginners can start on the diet can transform your life. Remember, the body is used to a modern diet, which is full of fats and processed foods (which are bad for the body). However, there are solutions to change the way the body works through the diet and make healthier decisions.

    In this book, we aim to provide you with the right tools to unlock your internal fat burner through the Paleo diet and make it easier for you to understand the concept behind it. You can also find out how to start following the diet.

    I would recommend you take the time to read through the book and the tips and suggestions to find some inspiration to move forward and begin with the diet.

    Thank you.

    How to Get the Most Out of this book

    We have created the book to help in a number of ways, including:

    Note: All information contained within this book has been carefully researched and any topical research facts or figures were correct at the present time. All fact and research here were relevant during this time also.

    Chapter 1: What Is the Paleo Diet?

    The Paleo is a diet is often referred to as the caveman diet due to its unique back-to-basics mentality. The diet looks at the foods consumed during the Paleolithic era – essentially over tens of thousands of years ago – and it focuses on foods like lean meat, fish, vegetables and fruits along with other foods that were available during that time period.

    Anything that could be hunted or gathered by early humans can be a part of the Paleo diet.

    Farmed products are generally a no-no here simply because they are farmed produced and not from the pre-agricultural era. Any farmed products such as grains, dairy and legumes are not encouraged for this diet.

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