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    Vegetarian Keto Diet for Beginners - How to Get Started on the Vegetarian Keto Diet: Unlock the Healthy Fat Burning Machine in your Body, Understand the Plant Paradox & Live a Healthy Lifestyle
    Vegetarian Keto Diet for Beginners - How to Get Started on the Vegetarian Keto Diet: Unlock the Healthy Fat Burning Machine in your Body, Understand the Plant Paradox & Live a Healthy Lifestyle
    Vegetarian Keto Diet for Beginners - How to Get Started on the Vegetarian Keto Diet: Unlock the Healthy Fat Burning Machine in your Body, Understand the Plant Paradox & Live a Healthy Lifestyle
    Ebook50 pages38 minutes

    Vegetarian Keto Diet for Beginners - How to Get Started on the Vegetarian Keto Diet: Unlock the Healthy Fat Burning Machine in your Body, Understand the Plant Paradox & Live a Healthy Lifestyle

    By Steven D. Moore and Jimmy Gundry

    5/5

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    Read preview

    About this ebook

    Can You Turn Your Body Into A Fat Burning Machine Naturally?



    Are you tired of trying crazy diets that promise a lot but don’t do much? Do you get stuck with the feeling that losing weight is much more complicated than you originally thought? The bad experiences you had in the past shouldn’t be a block for your future happiness. What you need is the right diet and right eating habits. There’s nothing more special than reconnecting with a healthier you. And this book is the right channel to do it.



    But, what is the Vegetarian Keto Diet?


    The Vegetarian Keto Diet is a low carb and high fat diet. Usually, our body uses sugar (present in carbohydrates) for fuel. With the keto diet, sugar is replaced by fat (the body’s second option for fuel). This fat is transformed by the liver into ketones, energy molecules that supercharges your brain. This version of the Keto Diet presents a vegetarian alternative to fat. Healthy and easy to practice, this trending diet is followed by MILLIONS around the world, and it’s your turn to try it!



    Did you know that the Keto Diet allows you to burn fat 24/7, even when you sleep? This is the ultimate diet to trigger your powerful fat burning machine!



    What will this book give you?The structure to build a healthy meal plan designed to burn fat in a very fast pace;Recipes and do’s and don’ts so you can give the best fuel to your body;Expert tips and advice so you can keep your motivation high and your dream body on sight.



    You can feel sorry for the weight you have, or you can read this book and do something about it! Around 62% of American adults are obese, and the reason for that is mainly the eating habits. By building healthier eating habits with the Vegetarian Keto Diet, your body has more energy because it burns fat. Unlike other diets, the Vegetarian Keto Diet works so well because your body starts this natural process without you starving.


    It’s important for you to be a vegetarian, but how good is it to your body? The book ‘Vegetarian Keto Diet for Beginners - How to get Started on the Vegetarian Keto Diet’ goes through all the facts and myths about vegetarians, and provides wonderful and rich alternatives for meat so your body has the right amount of fat. Foods like avocado, tofu, and seitan are true treasures for this diet.


    Dieting doesn’t have to be a nightmare! You can have a healthy body by eating healthy and burning fat naturally. Read this book now and be surprised with its amazing results. Your dream body is finally within the reach with this book.



    Would You Like to Know More?


    Scroll to the top of the page and select the buy now button.

    LanguageEnglish
    PublisherThe One Drive Publishing
    Release dateMay 18, 2019
    Vegetarian Keto Diet for Beginners - How to Get Started on the Vegetarian Keto Diet: Unlock the Healthy Fat Burning Machine in your Body, Understand the Plant Paradox & Live a Healthy Lifestyle

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    Vegetarian Keto Diet for Beginners - How to Get Started on the Vegetarian Keto Diet - Steven D. Moore

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    Introduction

    Did you know that a vegetarian diet is often referred to as the healthiest diets for humanity? Well, according to many studies, there is evidence that shows that a vegetarian diet lowers the chances of developing such diseases as heart disease, diabetes and hence boosting the health of an individual more than that of an average non-vegetarian. Well, don’t get me wrong. In spite of all the benefits that come with a vegetarian diet, it does not mean that it is the best diet for everyone.

    For instance, according to research studies, a ketogenic diet has been labeled effective compared to a vegetarian diet when it comes to weight loss. It is also said to be effective in improving triglyceride and sugar levels in the blood. It also plays a critical role in lowering the severity of such conditions as type 2 diabetes, Alzheimer’s disease, epilepsy, obesity, polycystic ovary syndrome, and some cancer types. However, in spite of all these benefits, the ketogenic diet also has been implicated in a couple of environmental and health concern issues. One of the key environmental issues with the all-meat containing diet often stems from where people derive their animal products such as dairy and meat.

    Meat and dairy products that are derived from animals have raised issues in controlled feeding operations. The findings are not only inferior as far as nutrition goes, but also contribute a great deal to climate change, animal abuse, and abuse of the local environments, as well. Additionally, if the meat that we consume is predominantly packaged meat like bacon, sausages, ham, and salami among others, there is an increased risk of developing heart disease and type 2 diabetes among other serious diseases.

    The good thing is, we can always address these issues by simply borrowing the principle the ketogenic diet and that of the vegetarian diet to formulate a healthy eating plan that takes care of the humans, animals and their surroundings. In other words, we can enjoy the benefits of both a vegetarian diet and that of a ketogenic diet all in one diet, otherwise referred to as the vegetarian ketogenic diet.

    So, what is a Vegetarian Ketogenic diet?

    One of the simplest definitions of a vegetarian ketogenic diet is that it is a one that is free of meat, fish and any other foul flesh while ensuring that the carb intake is restricted.

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