Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Improving A1c: Weight Management
    Improving A1c: Weight Management
    Improving A1c: Weight Management
    Ebook36 pages29 minutes

    Improving A1c: Weight Management

    By Pat White

    ()

    Switch to audiobook
    Read preview

    About this ebook

    Skipping meals especially when you receive no communication from your brain that hunger is calling helps your system.
    If you are not hungry, do not eat. Do not do it because society has taught you to eat breakfast, brunch, lunch, snacking in between and finally dinner. When you eat, don't gorge. Every time you gorge yourself to the brim, you suffocate your systems. If your body communicates thirst to you, your body needs water not sugar mixed with water and some coloring. If you don't eat breakfast because you are not hungry, it is your body putting breaks on your food intake. Give your body a chance to breathe. The body perhaps, requires optimal energy to do some repair.

    LanguageEnglish
    PublisherNYBookz
    Release dateJun 20, 2019
    ISBN9781393478799

    Read more from Pat White

    Related to Improving A1c

    Related ebooks

    Wellness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      After The Diet...

      Aug 18, 2021

      After The Diet...
      4 min read

    • Article

      Other Things That May Help

      Apr 4, 2021

      To reduce the appearance of a prominent belly, try standing and sitting ‘tall’ to prevent yourself from slouching. Poor posture can make a belly look much bigger than it actually is. Hormonal changes can cause bloating, but some foods may exacerbate

      1 min read

    • Article

      LIVING WITH Fibromyalgia

      Dec 27, 2018

      LIVING WITH Fibromyalgia
      2 min read

    • Article

      BEATING DIABETES shame

      Aug 8, 2018

      TYPE 2 It’s early March in 1985 and I’m in a hospital bathroom. My father is about to undergo a heart bypass; I’m huddled beside a sink, fighting to squeeze out a drop of blood for my new glucose monitor. But the more I try to extract the blood, the

      3 min read

    • Article

      News Bites

      Sep 3, 2023

      News Bites
      2 min read

    • Article

      Intermittent Fasting Helps Prevent Chronic Disease

      Jan 23, 2022

      Restricting the time that you eat to within an eight- to 10-hour window every day can help you manage chronic health problems such as diabetes and heart disease. Time-restricted eating is a form of intermittent fasting that works with our own body c

      1 min read

    • Article

      Think Your Self SLIMMER

      Jun 22, 2022

      Think Your Self SLIMMER
      3 min read

    • Article

      ‘KETO HELPED ME LOSE WEIGHT & MANAGE CHRONIC PAIN’

      Sep 21, 2021

      Lianne Keiller had always experienced problems with her weight and body image, but her keto journey was about more than gaining confidence and shedding extra kilos. ‘I have trigeminal neuralgia, which is a chronic pain condition,’ explains Lianne. ‘T

      3 min read

    • Article

      Eating Only During A 10-hour Window Improved Health For Those With Metabolic Syndrome

      Dec 5, 2019

      What if a clock did a better job than a scale at promoting weight loss, improving sleep and preventing diabetes? New research suggests it's about time to consider that possibility. In an early effort to explore the benefits of daily fasting in humans

      5 min read

    • Article

      Colon Cancer Patients Who Eat Nuts Have Lower Death Risk

      Mar 2, 2018

      People with stage III colon cancer who regularly eat nuts are at significantly lower risk of cancer recurrence and mortality than those who don’t, according to a new study. The study followed 826 participants in a clinical trial for a median of 6.5 y

      3 min read

    • Article

      Feel full, EAT LESS!

      Mar 25, 2021

      Feel full, EAT LESS!
      3 min read

    • Article

      Brain Drain

      Feb 14, 2019

      Brain Drain
      2 min read

    • Article

      Bacon Quiche

      Nov 21, 2021

      Bacon Quiche
      1 min read

    • Article

      ‘Fast’ Food

      Aug 20, 2022

      ‘Fast’ Food
      4 min read

    • Article

      Weight Management

      Oct 9, 2020

      Weight Management
      2 min read

    • Article

      The missing PIECE

      Jun 12, 2019

      The missing PIECE
      5 min read

    • Article

      Fodmap Eating

      Feb 16, 2022

      Fodmap Eating
      4 min read

    • Article

      From The EDITOR

      Oct 12, 2022

      I have a guilty pleasure and I feel it is time to unburden myself of its nature. As the editor of a magazine like EatWell, it's hard not to feel that I should be only eating ethically produced, healthy food all of the time. Do you want to know a secr

      2 min read

    • Article

      “Change Begins Within”

      Dec 27, 2019

      “Change Begins Within”
      6 min read

    • Article

      You Have To Listen To Your Gut

      Apr 16, 2020

      You Have To Listen To Your Gut
      3 min read

    Related categories

    Reviews for Improving A1c

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Improving A1c - Pat White

      Improving A1C: Weight Management

      ––––––––

      Pat White

      ––––––––

      ––––––––

      Pat White, Copyright © 2019

      ALL RIGHTS RESERVED

      The author is hereby established as the sole holder of the copyright.

      Table of Contents

      Improving Your A1c

      Importance of light exercise—Walking

      Calories in Various Foods

      Table of Various Food Calories and how long it takes to walk it off

      Miles to walk to burn off the calories are listed in the illustration below

      How many calories a day?

      Okra

      Conclusion

      Improving Your A1c

      If eating is likened to driving a car, you will not drive a car with a blindfold. Yet, this is exactly how people go about their meals. Before you drive, you must learn the road signs, driving etiquette, have experience and a whole lot of other variables.

      A driver instinctively knows when to apply the brakes. A lot of people do not know when to apply the brakes when it comes to how much calories they are allowed in a day.  Indeed, a lot of people don’t even know when they must stop eating or apply the brakes on a dieting superhighway.

      One of the few brakes at your disposal is: Exercise. There is a whole body of study—exercise science—which is the systemic study of the mechanisms underlying human movement exercise and physical activity. Exercise is just one of the brakes for eating run amok. Who needs some form of exercise most? We all need exercise.

      Exercise is any bodily activity that enables an individual to maintain physical fitness. Exercise enhances overall health and wellness. When engaged in frequently, it helps in preventing aging, strengthening muscles, increasing growth and strengthening the cardiovascular system. Some other reasons you must engage in exercise is to hone athletic skills, to manage your weight and simply for fun and or as an occupation.

      With food and dieting, it is important to have a plan when you will eat each meal and stick with a that plan. It is equally important to change your behaviors around food if you have not already done so. This is because many people have habits that make weight loss very difficult.

      Overeating, which is one of

      Enjoying the preview?
      Page 1 of 1