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    Intermittent Fasting: Learn How to Build Muscle, Burn Fat, and Lost Weight Quickly
    Intermittent Fasting: Learn How to Build Muscle, Burn Fat, and Lost Weight Quickly
    Intermittent Fasting: Learn How to Build Muscle, Burn Fat, and Lost Weight Quickly
    Ebook44 pages22 minutes

    Intermittent Fasting: Learn How to Build Muscle, Burn Fat, and Lost Weight Quickly

    By Maria Roberts

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    About this ebook

    Have you tried all kinds of fad diets without success?

    Or worse, have you lost weight after a lot of hard dieting, only to gain it all back again, and maybe even more?

    Have you tried eating all-natural foods and healthy foods, and still you can't lose weight?

    You can get the body you want using Intermittent Fasting, and this book will show you how.

    You've probably heard it all; “eat smaller meals more often" or "eat a big breakfast and smaller meals later in the day“ and sometimes none of these plans work.
    When you read Intermittent Fasting: Learn How to Build Muscle, Burn Fat & Lose Weight Quickly, we'll separate the facts from the myths, and teach you the science of fasting intermittently to lose weight for good.

    With Intermittent Fasting, you can stop planning as many meals as you do, which will save you time and money. You'll reduce your intake of calories, too. You can give your body JUST what it needs in order to lose weight effectively.

    Intermittent Fasting: Learn How to Build Muscle, Burn Fat & Lose Weight Quickly will:

    -Teach your body to burn fat instead of sugar ...No more sugar cravings!

    -Increase your own levels of Human Growth Hormone (HGH) This makes weight loss a lot easier

    -You can even build lean muscle at the same time you're losing weight!

    Does thinking about fasting cause you anxiety? Are you worried about whether this is a safe way to lose weight?
    This book describes various ways of intermittent fasting, and helps you in understanding which will work best for you. Take the next step to a healthy, thinner, lean-muscled body TODAY.
     

    LanguageEnglish
    PublisherPublishing 4U
    Release dateMar 31, 2018
    ISBN9781393752127
    Intermittent Fasting: Learn How to Build Muscle, Burn Fat, and Lost Weight Quickly
    Author

    Maria Roberts

    Growing up, Maria Roberts had many dreams and aspirations. As a child, she dreamed of being a princess, living in a big castle. As a young adult, she aspired to become a supermodel and travel the world. She attended college with the ambition of working in the juvenile justice field. Never in her wildest dreams did she imagine the journey that life would take her on. Being the middle child of a school teacher and small business owner, Maria never yearned to be a drug addict.

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      Book preview

      Intermittent Fasting - Maria Roberts

      Intermittent Fasting

      Learn How to Build Muscle, Burn Fat and Lose Weight Quickly

      Table of Contents

      Introduction

      Chapter 1 – What is Intermittent Fasting?

      How is that possible?

      Why use intermittent fasting?

      Why change your eating times?

      How does this plan work?

      What are the benefits of intermittent fasting?

      Different Intermittent Fasting Schedules

      Weekly Intermittent Fasting

      Alternate Day Intermittent Fasting

      Daily Intermittent Fasting

      Leangains Daily Intermittent Fasting

      Why does Intermittent Fasting work?

      What does science say?

      The Daily IF Pattern Explained

      Nutrition and Intermittent Fasting

      An Intermittent Fasting Reality Check

      Chapter 2 – Burn Fat & Lose Weight Faster with Intermittent Fasting

      What is the 5:2 Strategy?

      Daily Intermittent Fasting versus Day-long Fasting

      How does Intermittent Fasting Help the Body as you Burn Fat?

      Why is Intermittent Fasting better than just Cutting Calories to Lose Weight and Burn Fat?

      Other Intermittent Fasting Health Benefits

      Shifting your Body from Glycogen to Fat Burning Mode

      A few General Cautions

      Chapter 3 – How to Build Muscle with Intermittent Fasting

      Does Intermittent Fasting work?

      What is Recompositioning?

      A Closer Look at Intermittent Fasting

      Building Muscle with Intermittent Fasting

      Maximizing your Intermittent Fasting and Muscle Building

      Calories are Important for Muscle-Building

      A couple Reminders

      Conclusion

      Copyright Notice

      © Copyright 2015 by Maria Roberts- All rights reserved.

      This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

      - From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and

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