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203 Stress-Free Holidays (AKA Boundaries are the Best Presents)

203 Stress-Free Holidays (AKA Boundaries are the Best Presents)

FromHer Rules Radio


203 Stress-Free Holidays (AKA Boundaries are the Best Presents)

FromHer Rules Radio

ratings:
Length:
31 minutes
Released:
Nov 21, 2018
Format:
Podcast episode

Description

It's that time of year again- it's officially holiday season. This is the time for getting together with family and friends to feast and celebrate. It's also the time for emotional eating and holiday stress. Because, regardless of how successful we've become in our adult life, many of us still find ourselves feeling like a disgruntled teenager all over again when we're together with our family for the holidays. And this can be very difficult to deal with. Today's show is all about the very personal kinds of issues that can cause tension, stress, and strain for even the most got-it-all-together women.  You can read the full show notes at www.alexandrajamieson.com/203
Released:
Nov 21, 2018
Format:
Podcast episode

Titles in the series (100)

Functional nutrition coach and chef Alexandra Jamieson, author of Women, Food & Desire and The Great American Detox Diet, shares new insights into what we crave and desire, and how to achieve the well-being and happiness we want. Her Rules Radio provides valuable inspiration and information to help you get the healthy body, energy, and life you crave. 400993