Just in time for Mother’s Day, I have an episode for you all about how to take care of Mama…even before she ever conceives. Ladies, you have more control over your fertility and the health outcomes of your children than you realize. It is high time we talk about pre-pregnancy, and the easy, practical steps you can take to increase your fertility naturally and improve your future children’s lives.  Many women feel out of control when it comes to preventing or enabling pregnancy, but not everything is up to chance. Today on the show I have two special ladies who are on a mission to empower women through education. Alexandria DeVito MS, CNS and Sarah Rahal, MD are the co-founders of Xandara. Xandara focuses on improving women’s health and lifestyle so that it improves her natural fertility. They are here to help you through the overwhelm and give you the power to control the fertility process.  Today, we are busting myths and breaking rules about fertility. You have choices. You have control. Alexandria and Sarah are going to tell you how!  Read the full show notes at www.alexandrajamieson.com/191