Perimenopause - what you need to know

FromThe Period Party

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Perimenopause - what you need to know

FromThe Period Party

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Length:

31 minutes

Released:

Mar 24, 2015

Format:

Podcast episode

Description

Perimenopause begins on average around age 35 for most women. Do you know the signs and symptoms of it? Do you know how to prepare your body for it? Nat and Nicole are gonna break down the signs and symptoms of perimenopause and how to best manage this phase of your life with the right foods, supplements, herbs and lifestyle practices.

Released:

Mar 24, 2015

Format:

Podcast episode

Titles in the series (100)

The Period Party is what happens when you get two women’s health experts unscripted, uncensored, and on the air! Think of it as girl talk gone menstrual!

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PP #56: How to Meal Plan Like a Badass: A Modern Woman's Guide with Sarah Adler: Nat & Nicole talk with Sarah Adler about shopping and meal planning that keeps you inspired and healthy! by The Period Party
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PP #80: Taming perimenopausal PMS naturally with Dana LaVoie, L.Ac.: Nat & Nicole talk with Dana Lavoie about natural ways to manage menopause with Chinese Medicine & Diet by The Period Party
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PP# 96: Dental Health & Your Hormones - Part 1 with Dr. Alvin Danenberg: Dr. Alvin Danenberg is a Periodontist who is revolutionizing the treatment of gum disease with the use of ancestral nutrition and a laser-based protocol known as LANAP. He is also the author of Crazy Good Living. In this episode, we learn how Dr. Al... by The Period Party
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PP# 83: Your Gut Microbiome & Your Vaginal Health with Kiran Krishnan: Kiran Krishnan is a Research Microbiologist and microbiome expert. Kiran is currently involved in 7 novel human clinical trials on probiotics and the human microbiome and has extensive knowledge of the latest science on the human microbiome as it... by The Period Party
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PP #62: Mental Training Tools for Balanced Hormones with Megan Kelly: Nat & Nicole talk with Megan Kelly about your hormones and your nervous system, and how they are related. by The Period Party
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PP #71: Conversations With Our Bodies with Kelsey Knight: Nat & Nicole talk with Kelsey Knight about women's health and education. by The Period Party
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PP #67: Female Athletes, Periods and Birth Control with Jessica Drummond: Nat & Nicole talk with Jessica Drummond about female athletes, periods, and birth control. by The Period Party
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PP #63: Sex After Baby - Reclaiming Your Mojo as a Mama with Stephanie Jiroch: Nat & Nicole talk with Stephanie about reigniting and reclaiming your sex drive after baby's birth. by The Period Party
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PP #59: Who am I when I'm not on the Pill with Holly Grigg-Spall: Nat & Nicole talk with Holly Grigg-Spall about the challenges of the Pill and how to shift the perspective on hormonal birth control. by The Period Party
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PP# 86: Menstruating with the Moon & Lunaception with Dr. Katherine Dale: Dr. Katherine Dale talks about menstruating with the moon! Dr. Katherine digs deep into the root of your Fertility Issues and provides emotional and spiritual support for women wanting to become mothers. In this episode, we dig more into the topic of... by The Period Party
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PP #68: Chemical Toxins in Your Home that can be Messing with your Hormones: Nat & Nicole talk with Lara Adler about endocrine disruptors in your home and what that means for your body. by The Period Party
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PP# 87: Happy Gut, Happy Hormones with Dr. Vincent Pedre: Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health, the Founder of Dr. Pedre Wellness, and he is the author of Happy Gut. It’s that topic we’ll be diving into today and Dr. Pedre explains how you can have a happy gut! In this... by The Period Party
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PP# 82: Healthy Men, Happy Semen with Dr. Susie Gronski: Dr. Susie Gronski is a licensed doctor of physical therapy and a board certified pelvic rehabilitation practitioner…. Simply put, she’s the doctor for ‘everything down there.’ Dr. Susie is the author of Pelvic Pain: The Ultimate Cock... by The Period Party
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PP# 109: Dodging Energy Vampires with Dr. Christiane Northrup: Dr. Christiane Northrup is a board-certified OB/GYN physician, a visionary pioneer, and a leading authority in the field of women’s health and wellness; which includes the unity of mind, body, emotions, and spirit. Internationally known for her... by The Period Party
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PP #69: Expanding Access to Menstrual Products for All Women with Diandra Kalish: Nat & Nicole talk with Diandra Kalish, founder of UnTabooed, about menstrual product access and education. by The Period Party
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PP #77: Your Period—Modernized with Molly Hayward, founder of Cora Tampons: Nat & Nicole talk with Molly Hayward, founder of Cora Tampons. by The Period Party
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PP #75: Easy Meditation for Everyday Overwhelm with Bex Borucki: Nat & Nicole talk with Bex Borucki about an easy meditation for everyday overwhelm. by The Period Party
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Perimenopause - what you need to know

Perimenopause - what you need to know

Description

Titles in the series (100)

More Episodes from The Period Party

Related podcast episodes