SPC134 - Strategies for Treatment and Prevention of Burnout

FromSemi-Pro Cycling

Start listening View podcast show

SPC134 - Strategies for Treatment and Prevention of Burnout

FromSemi-Pro Cycling

ratings:

Length:

27 minutes

Released:

Mar 25, 2015

Format:

Podcast episode

Description

This episode explains what burnout is, examines the symptoms, illustrates why it occurs, provides a burnout questionnaire to assess burnout levels, and provides strategies to prevent its occurrence.

Released:

Mar 25, 2015

Format:

Podcast episode

Titles in the series (100)

Whether you are just starting out, or an experienced rider, Semi-Pro Cycling helps you get the right advice at the right time. Save wasted hours. Make the most of your training time.

Skip carousel

SPC019 - 5 Ways to Optimise Your Life for More Riding Time: Only owning one type of sock and 2 pairs of underwear are a couple of the ways I reduce time spent on mundane and repetitive tasks. This week is all about ideas to give you more riding time. by Semi-Pro Cycling
25 min listen
SPC001 - Introduction and Tour de France Live Commentary: The first episode of the Semi-Pro Cycling Podcast where I talk about the show and the upcoming live Tour de France commentary on July 11 at 10pm AEST. by Semi-Pro Cycling
5 min listen
SPC010 - How a Warm-Up Framework Can Save Your Race Day: Having a set way of approaching warm-ups, regardless of the type of race, is a useful tool to save you from working harder than you should on race day. by Semi-Pro Cycling
23 min listen
SPC007 - How Enhancing Your Mind Can Give You a Performance Boost": In this Episode I talk about using your mind as an internal energy force. Your mind defines all aspects of your behaviour; such as how you think, feel and interact with others. In a sport like cycling, the right mindset and high motivation can make th... by Semi-Pro Cycling
25 min listen
SPC012 - Hacking PRO Recovery Tools, Techniques & Gadgets: We all see the PROs using new recovery tools, techniques & gadgets, but do they really work? In this episode we take a look at what the pro’s use, what are the Semi-Pro alternatives and should you use them? by Semi-Pro Cycling
23 min listen
SPC004 - Should You Change Your Pedalling Technique?: This episode looks at Lance Armstrongs toes down, high cadence style and the questions, why does he do it, and should you do it too? by Semi-Pro Cycling
26 min listen
SPC028 - 15 Questions to Ask Yourself Before You Go Coach Hunting: The most important relationship in cycling: Finding a coach is hard enough without being clear what you want out of the relationship. These questions get you ready to be coached and help filter out the wrong candidates. by Semi-Pro Cycling
32 min listen
SPC014 - Solving Travel Challenges with Olympian Bec Henderson: There are many travel challenges such as immunisation, vaccinations, jet lag, diet, and acclimatisation. This podcast deals with how the travelling cyclist can stay on top of their training and performance while in ever changing environments. by Semi-Pro Cycling
25 min listen
SPC006 - How to Make a Successful Transition to Your 'Cross Season: In Episode #6 I talk Cyclocross. With the Australian 'cross season one third of the way through, and the northern hemisphere about to kick of theirs, This week it's about 3 ways to make a successful transition to your 'cross season. The 3 best things t... by Semi-Pro Cycling
23 min listen
SPC013 - Climbing tactics and tips with Dylan Cooper from Rockstar Racing: Climbing is one of those parts of cycling that can make or break you depending on how you approach it, or how you are feeling on the day. Dylan and I talk about ways to get the best out of yourself to climb at your best and give you an edge in races. by Semi-Pro Cycling
29 min listen
SPC009 - 4 Steps to a Stress Free Race Day: Race day can be very stressful, between registration, trying to remember all your equipment and warm-ups, it's hard to stay focussed. This episode details everything you need to help build a solid pre-race routine to make your race day stress free. by Semi-Pro Cycling
19 min listen
SPC061 - What Have You Done This Season?: It’s the most important question to ask yourself when you’re finishing up your season, and looking towards the next. It’s important to carefully assess how your training and racing went this season before you can truly plan for the upcoming year. by Semi-Pro Cycling
22 min listen
SPC011 - 6 Markers for Recovery Success.mp3: All your time off the bike can be considered recovery. I take a look at quantifying and automating 6 overtraining markers for better recovery. by Semi-Pro Cycling
21 min listen
SPC002 - Self Myofascial Release Therapy for Cyclists: The second episode of the Semi-Pro Cycling podcast where I raise tight areas, how to fix them and the best 4 areas to hit when you are short on time. by Semi-Pro Cycling
14 min listen
SPC038 - The Cycling Lifestyle - Habits, Balance and Training: Using cycling as a lifestyle creates longevity for staying competitive and healthy. This show takes lessons from Tony Steward of joetoprocycling.com, who's life has been transformed by cycling and racing. We cover useful tips like balancing family life... by Semi-Pro Cycling
35 min listen
SPC008 - The Best 3 Marginal Gains for Quick Wins: There are 1000's of ways to make marginal gains, we get started by looking at Team Great Britain and taking the best 3 for quick wins. by Semi-Pro Cycling
24 min listen
SPC005 - Performance Enhancing Drinks: Episode 5 of the Semi-Pro Cycling podcast talks about performance enhancing drinks that make a big difference to your riding and recovery. by Semi-Pro Cycling
25 min listen
SPC024 - 5 Training Principles to Live By: These 5 principles can help you make important decisions regarding things like when to stop intervals, when to ride in a bunch and other important decisions that need to be made during training. Having something to fall back makes training consistent a... by Semi-Pro Cycling
25 min listen
SPC022 - How to Make Your Indoor Training Easier and More Efficient: Making training easier and more efficient is all about perceived effort compared to power output. I explore this idea with the latest indoor trainers and their super powerful software. It's amazing what's out there! by Semi-Pro Cycling
25 min listen
SPC017 - Is it Time To Buy a Power Metre?: The pre-release of the StageOnePower power metre is a sign that power data is starting to become available to the Semi-Pro for a realistic price. This coincides with my hunt for a complete data solution for my new training regime. Join me as I break do... by Semi-Pro Cycling
27 min listen
SPC030 - Holistic Bike Fitting: What It Is and Why It Matters: Correct alignment of your body on the bike is secondary to correct alignment off the bike. Up to 25% of your training plan should be dedicated to maintaining and improving your bodies functional movement and structure to enable a more aggressive positi... by Semi-Pro Cycling
28 min listen
SPC034 - A Glimpse into the Future of Indoor Training with Nate Pearson from Trainer Road: Group rides, racing and coaching with live voice, data and video are coming! It's is an exciting time to be a cyclist, especially if you spend time training indoors. Nate Pearson enlightens us this week on the future of Trainer Road and indoor training. by Semi-Pro Cycling
26 min listen
SPC036 - Detraining Quickness and Maintaining Fitness: What happens when you stop riding for 5 days? The detraining timeline is important to understand, as is knowing how to maintain fitness when you can't train like usual. I cover both these topics in this episode. by Semi-Pro Cycling
25 min listen
SPC003 - Increase Riding Performance with Music.mp3: Listening to music can increase your training and racing performance. There is research now to back this claim up. Find out about it here. by Semi-Pro Cycling
21 min listen
SPC015 - Boost Your Power and Speed with One Hour per Week: Introducing the Tuesday of Terror aka Hour of Power aka Hour of Speed. The prescribed intervals in this episode are key to building power and speed in both the off season and competition phases. by Semi-Pro Cycling
24 min listen
SPC021 - What I Didn’t Know (and wish I did) About Buying a Bike Online.mp3: Buying a bike online, and by yourself is hard. That's why I run through my process for sizing, and compare it to 3 popular online size calculators to find out the best frame for my new bike. by Semi-Pro Cycling
27 min listen
SPC023 - 6 Steps to Planning Your Annual Training Plan: The 6 steps according to Joe Friel-Planning 2013 or any year is long and complex. This episode goes through his training plan process and sets up a framework for getting the most out of 2013. by Semi-Pro Cycling
25 min listen
SPC042 - Cleat Position: Getting Your Power to the Pedal with Steve Hogg: Where do you place your cleats, and why do you do it that way? Cleat position is usually done without much thought as to why. It’s well worth a revisit because you may be losing power. I got Steve Hogg on the show to discuss his ideas behind cleat posi... by Semi-Pro Cycling
35 min listen
SPC020 - How to Measure Your Mobility and Save Yourself with Justin Hays of SuperHumanPursuits.com: Do you know what mobility is? It's more than just stretching, and it's super important to getting maximum strength and power in training. Justin and I take a look at the fundamentals of mobility and stability, how to measure them and the best way for y... by Semi-Pro Cycling
30 min listen
SPC026 - Why Are Knicks So Expensive?: When buying cycling clothes price is a major factor, especially when knicks are involved. How can companies justify charging over $300 for a pair of knicks? The episode uncovers some reasons, but not the ones you may first think of. by Semi-Pro Cycling
31 min listen

More Episodes from Semi-Pro Cycling

Skip carousel

What is the Specialized Speed Sniffer? And what is Peter Sagan doing in Retirement? by Semi-Pro Cycling
11 min listen
Did Tramadol Help Nairo Quintana at the Tour de France? by Semi-Pro Cycling
11 min listen
Did Fairings Help Jonas Vingegaard Win the Tour de France? by Semi-Pro Cycling
12 min listen
INEOS using aero undershirts and the Vuelta stuff you missed by Semi-Pro Cycling
7 min listen
The surprising reason Pro MTB rider uses gum before a race by Semi-Pro Cycling
14 min listen
"From 'Little Guy' to Leader" Jonas Vingegaard Interview by Semi-Pro Cycling
11 min listen
How Much Do Pro Cyclists Make? Shimano 105 12-Speed Mechanical? by Semi-Pro Cycling
12 min listen
Pro Cyclist: Jai Hindley - The making of a Giro d'Italia winner by Semi-Pro Cycling
75 min listen
Cycling Performance Club: Dr. Teun van Erp - How do World Tour cyclists actually train and perform in races? - Part 2 of 2 by Semi-Pro Cycling
58 min listen
Cycling Performance Club: Dr. Teun van Erp - How do World Tour cyclists actually train and perform in races? - Part 1 of 2 by Semi-Pro Cycling
52 min listen
Cycling Performance Club: Dr. Elisabetta Borgia- A new emphasis and approach to sport psychology in cycling performance by Semi-Pro Cycling
57 min listen
Cycling Performance Club: Luke Plapp - From world class track cyclist to World Tour road racer by Semi-Pro Cycling
82 min listen
Cycling Performance Club: Dr. Nicholas Jamnick- Down the rabbit hole of exercise intensity, Part 2 of 2 by Semi-Pro Cycling
45 min listen
Cycling Performance Club: Dr. Nick Jamnick - Down the rabbit hole of exercise intensity, Part 1 of 2 by Semi-Pro Cycling
36 min listen
Cycling Performance Club: Shannon Malseed - Life lessons in mental wellness and high performance by Semi-Pro Cycling
50 min listen
Cycling Performance Club: Dr. Dajo Sanders- Research evolved into practice at the highest level of cycling performance, Part 2 of 2 by Semi-Pro Cycling
48 min listen
Cycling Performance Club: Dr. Dajo Sanders- Research evolved into practice at the highest level of cycling performance, Part 1 of 2 by Semi-Pro Cycling
71 min listen
Cycling Performance Club: Australian road nats, training apps, the coach’s role in athlete success, and CP musings by Semi-Pro Cycling
74 min listen
Cycling Performance Club: Simon Jones- Coaching, science, and a post-marginal gains world by Semi-Pro Cycling
93 min listen
Cycling Performance Club: What is best practice for implementing critical power into your training? w/ Jason Bartram, PhDc, Part 2 by Semi-Pro Cycling
45 min listen
Cycling Performance Club: What is best practice for implementing critical power into your training? w/ Jason Bartram, PhDc, Part 1 by Semi-Pro Cycling
58 min listen
Cycling Performance Club: Paolo Menaspà, PhD. by Semi-Pro Cycling
81 min listen
Performance Mind Operating System by Semi-Pro Cycling
27 min listen
Cycling Performance Club Bonus: How the Cold Impacts Performance by Semi-Pro Cycling
18 min listen
Cycling Performance Club: Harry Sweeny - Performance lessons from a World Tour neo-pro by Semi-Pro Cycling
61 min listen
Cycling Performance Club: Jimmy Whelan by Semi-Pro Cycling
79 min listen
Cycling Performance Club: Paradigms of Performance by Semi-Pro Cycling
69 min listen
Lessons from my first year coaching in the World Tour by Semi-Pro Cycling
24 min listen
Cycling Performance Club: Should we be blood lactate testing cyclists?- Part 2 by Semi-Pro Cycling
51 min listen
Cycling Performance Club: Should we be blood lactate testing cyclists?- Part 1 by Semi-Pro Cycling
65 min listen

Related podcast episodes

Skip carousel

Rejection Sensitivity: On this episode of The Marriage Life Coach Podcast I dive deep into the topic of rejection sensitivity. In the episode, I share about what rejection sensitivity is exactly, some of the signs of rejection sensitivity, and the difference between... by The Marriage Life Coach Podcast
30 min listen
85. Fear by The Autism Mom Coach
19 min listen
FGAs and SGAs for Managing Explosive Behavior: In this episode, we discuss the SGAs with the most evidence for explosive behavior, their side effects, and monitoring recommendations. We also address the reasons for considering other SGAs and clarify which FGA has the most evidence for aggression.... by Psychopharmacology and Psychiatry Updates
9 min listen
81: How to Stop Emotional Overspending: Why we overspend from both negative and positive emotions. by Wealthy Mom MD Podcast
21 min listen
Ep #275: Vicarious Trauma: Looking at vicarious trauma through the lens of doctors. by Weight Loss for Busy Physicians
34 min listen
Let's Talk About Anxiety- Part 2: Managing and Treating Anxiety by CE Podcasts for Nurses
29 min listen
230: Understanding Autoimmunity Series: Triggers, Root Causes & Functional Labs: <p>There's no doubt that autoimmune illness is on the rise. Maybe you've been diagnosed with an autoimmune illness or you have a history of autoimmune illness in your family, and you want to learn more. It's important to understand the possible trigg ... by The Funk'tional Nutrition Podcast
56 min listen
Ep #22: Self Doubt: n this episode of Life Coach School, we get into the nitty-gritty of the negative thoughts of self-doubt, why they occur and what we can do to prevent them from stopping us in our tracks. by The Life Coach School Podcast
28 min listen
What Gets In the Way | Ep #51: How pain and symptoms offer the opportunity for growth. by From Pain to Possibility
13 min listen
Ep #127: Change Your Life by Embracing Discomfort: Why the power to change your life lies in experiencing the emotions you want to push away. by Not Your Average Runner, A Running Podcast
24 min listen
[MINDSET] Ep. 96: Self-Sabotage: Why You Do It (And How To Stop!) w/ Judy Ho: What area of your life isn’t where you want it, but never changes? This week Ash talks with Judy Ho, neuropsychology, author, and co-host of the television show, The Doctors, to talk about all things self-sabotage. If you find a certain aspect... by You Turn Podcast w/ Ashley Stahl
52 min listen
Solutions for Sciatica | Ep #71: The key reasons your pain isn’t going away. by From Pain to Possibility
16 min listen
E144 - Burnout in Work (w Valentina Hynes): In this episode, James is joined by Valentina Hynes to talk about Burnout. In this episode we discuss what burnout is, some of the different factors that contribute to it and some of the things to watch out for as warning signs. The conversation also... by The World of Work Podcast
37 min listen
59. Martina Flor - Overcoming Imposter Syndrome by Martina Flor’s Open Studio
24 min listen
Episode 06: Hidden Signs of Anxiety and Stress: Your body is speaking to you by Awakening Women Podcast
20 min listen
Ep #159: Drinking + Awkwardness: What awkwardness really means and how it’s connected to the habit of drinking. by Take a Break from Drinking
34 min listen
#78 Body Belief: Healing from Immune Issues and Fertility Challenges with Aimee Raupp, MS, LAc by Mastering Your Fertility
57 min listen
95. Stop Catastrophizing, Start Connecting!: Do you identify as a run-of-the-mill worrier, an expert one, or the ultimate catastrophizer? In this episode, I’m showing you how to recognize catastrophizing showing up for you and some tips to help you manage it. I’m sharing how this has shown... by Real World Peaceful Parenting
26 min listen
Pregnancy & Sex Q&A with Juliet Allen: In this episode of Authentic Sex Juliet answers your questions about all-things pregnancy and sex. This episodes covers what sex positions are best, how to keep sex alive, how to avoid stretch marks, how to communicate needs, advice to prep for your... by Authentic Sex with Juliet Allen
67 min listen
Ep #492: Secret Pain: If you feel like you’re just going through the motions and life is happening all around you but you’re not in it, I see you. I’ve been there. In this episode, I share two ways to heal your secret pain. Learn how to stop... by The Life Coach School Podcast
41 min listen
21. What's the best type of exercise for women?: What is the best type of exercise for women, or i… by The Female Health Solution Podcast
7 min listen
Episode 46: Aging Gracefully: This week on The Living Experiment, we’re talking about Aging Gracefully — what that means to us, why it matters, and how to go about doing it well. From challenging dominant cultural norms and anti-aging messages to feeling comfortable in our own... by The Living Experiment: Rethink Your Choices. Reclaim Your Life.
53 min listen
002 - Autoimmune Disease Basics by The Autoimmune Doc Podcast w/ Dr. Taylor Krick
25 min listen
Perfect Wife Syndrome: On this episode of The Marriage Life Coach Podcast I talk about a concept I created called perfect wife syndrome. I share what overachieving and perfectionism looks like in marriage with examples of perfect wife syndrome, and how you can... by The Marriage Life Coach Podcast
18 min listen
Egg Abnormalities - The Reasons Behind These Unique Offerings by Crazy Chicken People
16 min listen
Mindset Minisode – RAIN: Emotions are part of the human experience, and when life is hard, challenging emotions often arise alongside - feelings like grief, anger, anxiety, resentment, guilt, and shame. They're not fun to feel, and sometimes they can be overwhelming. by Phoenix Helix: Autoimmune Resilience
10 min listen
288. Self-Care and Menopause with Elizabeth Sherman: Menopause is an experience half of the world’s population has, is, or will be going through, so why are we shying away from talking about it? Elizabeth Sherman is a Master Certified life and menopause coach, and she's here to shine a light on... by Not Your Average Runner, A Running Podcast
54 min listen
Pre-UFYB 7: Perfectionism: How perfectionism affects all areas of our life, and why it never works by UnF*ck Your Brain: Feminist Self-Help for Everyone
27 min listen
LSS 7: Perfectionism: How perfectionism affects all areas of our life, and why it never works by The Lawyer Stress Solution
24 min listen
[LOVE] Ep. 381 Overcome Gaslighting In Relationships w/ Dr. Amelia Kelley by You Turn Podcast w/ Ashley Stahl
39 min listen

Discover this podcast and so much more

SPC134 - Strategies for Treatment and Prevention of Burnout

SPC134 - Strategies for Treatment and Prevention of Burnout

Description

Titles in the series (100)

More Episodes from Semi-Pro Cycling

Related podcast episodes