8 min listen
706: My 3x20 Weekly Workout Formula (TT)
ratings:
Length:
25 minutes
Released:
Jan 11, 2018
Format:
Podcast episode
Description
Somwtimes exercise can seem more like a chore than a fun and invigorating time in your day where you get to move, sweat, and release some stress... Because of this I make sure to add one “fun workout” per week where I break it down into 3 parts, which also makes the time fly by! And even if your someone that loves working out and looks forward to every workout, I have no doubt you’ll see great results from using this method as well... Tune into today’s #CabralConcept 706 where I explain my 3x20 Weekly Workout formula and give you the exact movements I do - Enjoy the show! Show Notes & Resources: http://StephenCabral.com/706
Released:
Jan 11, 2018
Format:
Podcast episode
Titles in the series (100)
HouseCall: Is It Okay to Skip Meals, Are All Calories Equal, How Many Carbohydrates Should You Eat: Have you ever wondered if you should skip lunch if you're going to have a big dinner out? Or if all calories are created equal - Does 100 calories of popcorn = 1 calories of kale in your body? And, how many carbohydrates should you be eating everyday... by The Cabral Concept