8 min listen
637: Use This As the Foundation for All Diets (FR)
637: Use This As the Foundation for All Diets (FR)
ratings:
Length:
24 minutes
Released:
Nov 3, 2017
Format:
Podcast episode
Description
I know there are thousands of diet variations on the market, but there is only one true foundation for human nutrition... Meaning, you can choose high fat/low fat, high carb/low carb, high protein/low protein, but in the end unless you're basing your diet plan around low glycemic, anti-inflammatory foods that are high in antioxidants you are missing the mark... Again, this may not matter to you in the short-term, but if your goal is to achieve long-lasting, permanent results I can't recommend enough creating a rock-solid foundational eating plan... Tune into today's #CabralConcept 637 for all the details on what to use as the foundation for any and all diet plans you come across - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/637 - - - Get Your Question Answered: http://StephenCabral.com/askcabral
Released:
Nov 3, 2017
Format:
Podcast episode
Titles in the series (100)
HouseCall: Is It Okay to Skip Meals, Are All Calories Equal, How Many Carbohydrates Should You Eat: Have you ever wondered if you should skip lunch if you're going to have a big dinner out? Or if all calories are created equal - Does 100 calories of popcorn = 1 calories of kale in your body? And, how many carbohydrates should you be eating everyday... by The Cabral Concept