35 min listen
Deep Equanimity: Anne guides a meditation on noticing judgment
Deep Equanimity: Anne guides a meditation on noticing judgment
ratings:
Length:
16 minutes
Released:
Feb 1, 2017
Format:
Podcast episode
Description
Episode 6: In this meditation Anne Klein/Lama Rigzin Drolma guides us on a journey into a deeply grounded state of mind. We begin with connecting to the earth and feeling into the flow of the breath, then note the physical sensations related to judgment before closing the meditation with the sacred syllable OM.
Released:
Feb 1, 2017
Format:
Podcast episode
Titles in the series (100)
Buddha, Brain, and Body: Shaping our Karma: Opening teaching: Episode 2: In the opening teaching, Harvey tackles gratitude, opening with a reflection on the ways our habit patterns can obscure our ability to feel gratitude. Then he brings in some reflections from a traditional Buddhist perspective–feeling grati... by Dawn Mountain Center for Tibetan Buddhism