54 min listen
Meditation: Cultivating a Relaxed Attention (2017-01-11)
FromTara Brach
ratings:
Length:
22 minutes
Released:
Jan 13, 2017
Format:
Podcast episode
Description
Meditation: Cultivating a Relaxed Attention (2017-01-11) - In this meditation we engage a relaxed and alert attention by scanning through the body, opening to sound, and resting in the awareness that includes all the senses. This presence is stabilized with the use of a home base, for many the breath, and reminders to “relax back” when the mind naturally drifts. Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.
Released:
Jan 13, 2017
Format:
Podcast episode
Titles in the series (100)
Listening to Our Life: 2008-08-27 Listening in a full and open way allows us to come home to our natural state--awake, vast awareness. In an immediate way, a listening attention dissolves the tangles of fear and craving that obscure our wholeness. This class includes both a... by Tara Brach