24 min listen
Episode 132: Yoga for Healthy Feet
Episode 132: Yoga for Healthy Feet
ratings:
Length:
15 minutes
Released:
Jan 10, 2019
Format:
Podcast episode
Description
If you enjoyed this free short class be sure to check out the many other classes from Dana as well as other top instructors on our site: Dana Smith classes (https://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/544) Show some love to the part of our bodies that we use the most and care for the least. This class will guide you through some gentle, nourishing stretches for your feet. Then, you will learn some simple massage techniques, and practice them on yourself, to release any stress you're carrying in your feet.
Released:
Jan 10, 2019
Format:
Podcast episode
Titles in the series (100)
Episode 10: Power Vinyasa Flow #3: This is an intermediate to advanced Power Vinyasa Flow class that will invigorate and awaken the entire body. Move through an integration and warm up series, then into a creative and challenging yoga flow which includes Warrior 3 into Eagle into... by 20 min. Yoga Sessions from YogaDownload.com