70 min listen
Unavailable
ratings:
Length:
14 minutes
Released:
Apr 8, 2018
Format:
Podcast episode
Description
After the success of habit number 6 and intermittent fasting, I'm going to embark on another eating pattern that promises similar health benefits. While weight loss may be one side effect of the ketogenic diet, there's also a lot of evidence to suggest other physical and mental benefits such as improved clarity and increased physical endurance.I'm a card-carrying yo-yoer, I succeed at restricted calorie intake and intense exercise that eventually becomes unsustainable and am keen to find a way of eating that gives me long-term health benefits and helps me look the way I feel happy with without being an all-or-nothing approach.Here's the link to the ketone strips I'll be using during this #26habits >> Just Fitter Ketone Test Strips.If you want to join the conversation head over to the Facebook Group here >> The Emma Guns Show on Facebook.To view the #26habits back catalogue visit The Pool. For information regarding your data privacy, visit acast.com/privacy
Released:
Apr 8, 2018
Format:
Podcast episode
Titles in the series (100)
Jay Manuel: Ambition, Self-Sourcing and The Matrix.: Jay Manuel (@mrjaymanuel) joins me in this episode to talk about the launch of his make-up range Jay Manuel Beauty onto QVC in the UK this September. He wowed me with a never-seen-before-texture and also explained his vision for finding true beauty ins... by The Emma Guns Show