2 min listen
How to Make Your Goals Stick | Part I
FromTRAINED
ratings:
Length:
32 minutes
Released:
Jan 10, 2019
Format:
Podcast episode
Description
This week, we bring you part one of a special two-part episode focused on setting strong, long-lasting training goals. In this episode, we hear from nutritionist John Berardi—one of the most esteemed names in the industry. Dr. Berardi distills the complicated world of nutrition and diets into a few clear, simple habits everyone can try. Also in this show, we hear from Dr. Megan Jones Bell, psychologist and Chief Science Officer at the popular meditation company, Headspace. A clear mind is critical to advance your goals, and Dr. Bell gives actionable advice on being more present and focused in the new year (or anytime).
Released:
Jan 10, 2019
Format:
Podcast episode
Titles in the series (100)
Introducing TRAINED | Presented by Nike: Welcome to TRAINED. Presented by Nike. Through years of research and working with the world's best athletes - Nike has learned greatness isn't born, it's trained. This podcast explores the cutting-edge of holistic fitness to help make you a better traine by TRAINED