56 min listen
The Women's Guide to Health: Run Walk Run, Eat Right, and Feel Better.r - Women's Guide To Health
The Women's Guide to Health: Run Walk Run, Eat Right, and Feel Better.r - Women's Guide To Health
ratings:
Length:
68 minutes
Released:
Jan 30, 2019
Format:
Podcast episode
Description
Dr. Ruth Parker and Dr. Carmen Patrick Mohan share their insight as primary care physicians to help athletes achieve their health and fitness goals. While focusing on women, they also offer practical tips and strategies for all genders, ages and levels of runners to become more fit and healthy.
Released:
Jan 30, 2019
Format:
Podcast episode
Titles in the series (100)
3 Simple Ways to Determine if You are Running Easy Enough: Matt Fitzgerald: We talk to expert Matt Fitzgerald about diets, healthy eating, and why we find it so hard to run easy, even when we know we should. Matt shares his knowledge on how you can make sure you are running the right pace to recover. by Run to the Top Podcast | The Ultimate Guide to Running