What About Coconuts, Coconut Milk, & Coconut Oil MCTs?

FromNutritionFacts.org Video Podcast

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What About Coconuts, Coconut Milk, & Coconut Oil MCTs?

FromNutritionFacts.org Video Podcast

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Length:

7 minutes

Released:

Aug 21, 2017

Format:

Podcast episode

Description

Do the medium-chain triglycerides in coconut oil, and the fiber in flaked coconut, counteract the negative effects on cholesterol and artery function?

Released:

Aug 21, 2017

Format:

Podcast episode

Titles in the series (97)

Michael Greger M.D. FACLM brings you the latest in nutrition-related research delivered in easy to understand video segments.

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Friday Favorites: Why People Gain Weight in the Fall: A list of “specific recommendations for the prevention of obesity by improving the circadian system health.” by NutritionFacts.org Video Podcast
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The Best Diet for COVID and Long-COVID: Healthy plant-based diets appear to help reduce the risk of severe COVID-19 and getting infected in the first place, even independent of comorbidities. by NutritionFacts.org Video Podcast
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Friday Favorites: Are Pre-Cut Vegetables Just as Healthy?: Endotoxins can build up on pre-chopped vegetables and undermine some of their benefits. by NutritionFacts.org Video Podcast
6 min listen
What Is Creatine? Can It Treat Sarcopenia (Muscle Loss with Age)?: When accompanied by a progressive strength-training regimen, 3 grams of creatine a day may improve muscle performance in older adults. by NutritionFacts.org Video Podcast
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Friday Favorites: What Are the Health Benefits of Sorghum?: How does sorghum compare with other grains in terms of protein, antioxidants, and micronutrients? Learn why sorghum is one of my favorite new grains, and the benefits of red sorghum compared to black and white varieties. by NutritionFacts.org Video Podcast
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Hormone Treatment (Estrogen Pills and Creams) for Vaginal Menopause Symptoms: Does vaginal estrogen carry the same risk as oral estrogen? by NutritionFacts.org Video Podcast
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Menopausal Hot Flashes Are Not Inevitable: Why do 85 percent of menopausal women suffer hot flashes in some countries but only 15 percent in others? by NutritionFacts.org Video Podcast
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Update on Vegetarian Stroke Risk: Those eating more plant-based diets have lower risk of having a stroke, including both bleeding and clotting strokes. by NutritionFacts.org Video Podcast
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Soy Milk for Vaginal Menopause Symptoms: Soy foods may explain why Japanese-American women not only have the lowest rates of hot flashes in the United States but also have the lowest rates of vaginal dryness. by NutritionFacts.org Video Podcast
4 min listen
Age-Related Hearing Loss Is Preventable, So What Causes It?: Why do some populations retain their hearing into old age? by NutritionFacts.org Video Podcast
4 min listen
Dietary Sources of the “Longevity Vitamin” Ergothioneine: It may be even more important to include mushrooms (or tempeh) in our diet as we age. by NutritionFacts.org Video Podcast
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Can Getting Transfusions of Young Blood Slow Aging?: Ready for the mind-blowing twist in the mystery of why the injection of blood from young animals into old ones has a rejuvenative effect? by NutritionFacts.org Video Podcast
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Fall Prevention Is the Most Important Thing for Preventing Osteoporosis Bone Fractures: A combination of resistance exercise to improve lower limb muscle strength and balance training can beat out drugs for preventing osteoporotic bone fractures. by NutritionFacts.org Video Podcast
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$Fall Prevention Is the Most Important Thing for Preventing Osteoporosis Bone Fractures: A combination of resistance exercise to improve lower limb muscle strength and balance training can beat out drugs for preventing osteoporotic bone fractures.$
The Best Moisturizers and Lubricants for Vaginal Menopause Symptoms: I discuss the first-line management of genitourinary syndrome of menopause (vulvovaginal atrophy). by NutritionFacts.org Video Podcast
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Acid Reflux Medicine May Cause Osteoporosis: Stomach acid–blocking proton pump inhibitor drugs—PPIs with brand names like Prilosec, Prevacid, Nexium, Protonix, and AcipHex—appear to significantly increase the risk of bone fractures. by NutritionFacts.org Video Podcast
6 min listen
$Acid Reflux Medicine May Cause Osteoporosis: Stomach acid–blocking proton pump inhibitor drugs—PPIs with brand names like Prilosec, Prevacid, Nexium, Protonix, and AcipHex—appear to significantly increase the risk of bone fractures.$
Are There Any Side Effects to Taking Creatine?: A misinterpretation of lab tests may explain concerns over kidney safety with creatine supplementation. by NutritionFacts.org Video Podcast
4 min listen
Friday Favorites: Foods that Help Headache and Migraine Relief: Plant-based diets are put to the test for treating migraine headaches. by NutritionFacts.org Video Podcast
5 min listen
Friday Favorites: Fasting for Rheumatoid Arthritis and Autoimmune Diseases: Fasting, followed by a plant-based diet, is put to the test for autoimmune inflammatory joint disease and autoimmune diseases such as lupus, ankylosing spondylitis, chronic urticaria, mixed connective-tissue disease, glomerulonephritis, by NutritionFacts.org Video Podcast
11 min listen
Friday Favorites: What Are the Best Beverages?: A review of reviews on the health effects of tea, coffee, milk, wine, and soda by NutritionFacts.org Video Podcast
8 min listen
The Supplement Shown to Slow Age-Related Hearing Loss: Some studies found that higher levels of folate in the blood seem to correlate with better hearing, so researchers decided to put it to the test. by NutritionFacts.org Video Podcast
5 min listen
Friday Favorites: The Healthiest Food Sources of Vitamin B12: What are the best green-light (whole food plant-based) sources of vitamin B12? by NutritionFacts.org Video Podcast
6 min listen
Friday Favorites: Is Breakfast the Most Important Meal for Weight Loss or Should It Be Skipped?: Is the link between breakfast skipping and obesity cause-and-effect? Breakthroughs in the field of chronobiology—the study of our circadian rhythms—help solve the mystery of the missing morning calories in breakfast studies. by NutritionFacts.org Video Podcast
11 min listen
Friday Favorites: Are Fortified Kids’ Breakfast Cereals Healthy or Just Candy?: The industry’s response to the charge that breakfast cereals are too sugary. by NutritionFacts.org Video Podcast
5 min listen
Friday Favorites: Hospitals Profit on Junk Food: Why is hospital food so unhealthy? by NutritionFacts.org Video Podcast
5 min listen
Friday Favorites: Are BCAA (Branched Chain Amino Acids) Healthy?: Why we may want to strive not to exceed the recommended intake of protein. by NutritionFacts.org Video Podcast
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Is It Possible to Reverse Aging and Live Forever?: Some animals, like the immortal jellyfish, can effectively live forever, so why can’t we? by NutritionFacts.org Video Podcast
5 min listen
How to Die a Good Death: Hospice is often framed as “giving up,” but, ironically, hospice patients sometimes actually live longer by NutritionFacts.org Video Podcast
5 min listen
DHEA: What Is It and What Are Its Benefits?: DHEA levels naturally decline with age. Does replenishing youthful levels have restorative effects? by NutritionFacts.org Video Podcast
5 min listen
Caffeine Shampoo and Rosemary Oil for Hair Growth: I cover natural topical treatments for hair growth, including pumpkin seed oil, caffeine, green tea, pyrithione zinc, ginger, Chinese knotweed, and rosemary. by NutritionFacts.org Video Podcast
4 min listen
Friday Favorites: The 3,500 Calorie per Pound Rule Is Wrong: How many fewer calories do you have to eat every day to lose one pound of body fat? by NutritionFacts.org Video Podcast
8 min listen

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Three Reasons Fruits and Vegetables May Reduce Osteoporosis Risk: Even just a single extra serving of fruits and vegetables per day is associated with lower bone fracture risk. by NutritionFacts.org Video Podcast
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$Three Reasons Fruits and Vegetables May Reduce Osteoporosis Risk: Even just a single extra serving of fruits and vegetables per day is associated with lower bone fracture risk.$
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$Friday Favorites: Plant-Based Meat Substitutes Put to the Test: What are the effects of plant-based meats on premature puberty, childhood obesity, and hip fracture risk?$
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How to Preserve Your Sense of Smell: Loss of sense of smell can have serious consequences. by NutritionFacts.org Video Podcast
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The Best Mouthwash for Halitosis (Bad Breath): Most mouthwashes just mask the odor. How do you treat the cause of bad breath? by NutritionFacts.org Video Podcast
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What About Coconuts, Coconut Milk, & Coconut Oil MCTs?

What About Coconuts, Coconut Milk, & Coconut Oil MCTs?

Description

Titles in the series (97)

More Episodes from NutritionFacts.org Video Podcast