In this episode I'm chatting with Minna Lee, founder of Live24k, personal trainer, fitness coach, and lifestyle blogger. To start, Minna and I discuss the overglorification of being busy and the importance of slowing down to create a fulfilling personal life. She shares more about her own personal health journey, including how she found out she had Hashimoto's and the diet and lifestyle changes she has made to put her autoimmune disease into remission. We also discuss the stigma around medication, how to handle food elimination diets if you have a history of an eating disorder, and the importance of self-care. Minna also discusses how golden milk improved her health and why she founded Live24k. She shares what it's really like starting a business from scratch, and we discuss what it's like working with brands and influencers on social media. You can find more from Minna at livingminnaly.comand on Instagram (@livingminnaly). You can check out Live24k's Golden Fuel at live24k.com. This episode is also sponsored by Osso Good Bone Broth! Osso Good makes delicious bone broths and paleo soups that are perfect year round, especially during the fall and winter seasons! Osso Good only makes their bone broth using the best ingredients - organic, 100% grass-fed pastured beef and organic, pasture-raised. Bone broth is full of collagen, protein, and amino acids that can help heal leaky gut, support the immune system, improve hair, skin, and nails, reduce food sensitivities, and more. All of Osso Good's products are Whole 30 approved, certified paleo, dairy-free, and gluten-free! To get your hands on some bone broth, head to ossogoodbones.comand use the code "crwellnessrealness" for $15 off your order! For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! You can pick up Christina's holiday ebook, Gratitude: A Healthy Holiday Guide for a Paleo Thanksgiving, at bit.ly/gratitudehhg. Use the discount code "wellnessrealness" for 20% off at checkout! This ebook contains a ton of delicious paleo holiday recipes as well as an in-depth guide on how to have a healthy, stress-free holiday season! If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals, the Paleo Women Lifestyle Program is for you! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can enroll at bit.ly/paleowomenlifestyle. If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolicto anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhereif you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now a