42 min listen
#871 - MUSCLE MONDAY - Biceps Brachii
FromThe Daily Swole
ratings:
Length:
57 minutes
Released:
Sep 24, 2018
Format:
Podcast episode
Description
A full breakdown of the Biceps Brachii muscle group, it's origins, insertions, actions and what exercises you can use to maximize the development of this area.
Released:
Sep 24, 2018
Format:
Podcast episode
Titles in the series (100)
When To Use Inhibition (FOAM ROLLING, ETC) In Your Training | Daily Swole 685: Inhibition techniques are ideal for "shutting down" neural activation centers and "disconnecting" the brain from internal muscular stress. Great before stretching and warming up exercises for training as well as active recovery. by The Daily Swole