True Speed Training

FromBarbell Shrugged

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True Speed Training

FromBarbell Shrugged

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Length:

61 minutes

Released:

Dec 14, 2016

Format:

Podcast episode

Description

This week on BARBELL SHRUGGED we interview PJ Nestler of Velocity Sports Performance. We talk about speed training and misconceptions around this training adaption. We discuss: What true speed training looks like How to test if your athlete is ready to work on a speed training session How to apply speed training in your program

Released:

Dec 14, 2016

Format:

Podcast episode

Titles in the series (100)

Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

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True Speed Training

True Speed Training

Description

Titles in the series (100)

More Episodes from Barbell Shrugged

Related podcast episodes