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407: Listener Q and A When Your Worst Fear Happens
Currently unavailable
407: Listener Q and A When Your Worst Fear Happens
ratings:
Length:
19 minutes
Released:
May 27, 2018
Format:
Podcast episode
Description
In this episode Gina answers a listener question about what to do when you worst fear actually happens to you. In the case of this listener, the fears in focus relate to health. Gina recommends a few particular strategies when facing great anxiety relating to specific fears and are not limited to the domain of health anxiety. In particular Gina goes over: acceptance, surrender, leaning towards uncertainty rather than turning away from it, recalling your ability to overcome prior challenges, and closely examining the evidence you are facing in your current situation. Listen in for explanation of these anxiety relieving tips. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety? Quote: Faith is taking the first step even when you don't see the whole staircase. -MARTIN LUTHER KING, JR.
Released:
May 27, 2018
Format:
Podcast episode
Titles in the series (100)
156: Relaxing Anxiety About Imperfections: On this last episode of 2015 Coach Gina takes a look at the cost of seeking perfection. How using the Japanese view of wabi-sabi (acceptance of imperfection) we can see our anxiety as a gift ...making us and our lives even more precious than before. by The Anxiety Coaches Podcast