26 min listen
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Length:
22 minutes
Released:
Mar 29, 2017
Format:
Podcast episode
Description
Observing the mind can offer freedom and peace while identification with the mind gives it more energy to run wild with it's random and not always useful thoughts. Listen in for ways to withdraw the identification with the mind. Links Mentioned in the Episode Today's Episode is sponsored by: Plum Deluxe Tea http://plumdeluxe.com/tea?utm_source=acpodcast&utm_campaign=podcast&utm_medium=podcast March is caffeine awareness month - and we're offering buy 3 get 1 free promotion all month. https://www.facebook.com/plumdeluxe/photos/a.398610154283.177903.125153644283/10155198530489284/?type=3 If you haven't yet given these delish teas a try now is the time to do so! I'm enjoying Evening in the Garden today :) To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/
Released:
Mar 29, 2017
Format:
Podcast episode
Titles in the series (100)
168: 6 Ways to Distract From Anxiety: Distraction can work for us or against us. In this episode coach Gina helps us find when to distract, when it's a bad idea, and 6 different ways to use distraction to help us calm our over sensitized nervous systems. by The Anxiety Coaches Podcast