10 min listen
Breaking A Weight or Fitness Plateau with Chalene Johnson - 023
Breaking A Weight or Fitness Plateau with Chalene Johnson - 023
ratings:
Length:
26 minutes
Released:
Oct 28, 2014
Format:
Podcast episode
Description
How to break even the most stubborn weight loss of fitness plateau by using techniques like calorie cycling, zig zagging, cross training, rest, sleep and so much more. In this episode you'll learn how to identify how long it takes to break a plateau and the difference between a plateau and vanity pounds. Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Oct 28, 2014
Format:
Podcast episode
Titles in the series (100)
FATTY FRIENDS WEIGH US DOWN | Surround yourself with greatness - 006: Unhealthy Friends, Good Friends, Toxic People, Uplift, Chalene Johnson ****** ABOUT TODAY’S SHOW: Identify unhealthy friends and make a plan to invest your time with people who make you better and lift you up. ********* The... by The Chalene Show | Diet, Fitness & Life Balance