Today I’m going to get you all caught up my current life craziness, which mostly entails the #damndog’s diarrhea and more IVF “fact finding”.  From there we’ll dive into meditation.     I fully admit to being a sucky meditator, but I think it’s important and potentially critical at this time in my life, so I’m determined to stick with it.     Today, I’ll share with you: Why I’m meditating 5 days a week How to keep meditions super simple  The meditation app I’m using (that I love!) The benefits of meditation How meditation can impact weight loss, sleep, depression, anxiety, quality of life Why YOU should meditate too – even if you suck at it   Related Links: Article: 10 Science Based Reasons to Start Meditating Today Headspace App