43 min listen
Listen: Tips for Getting & Staying Fit for Mountain Biking
Listen: Tips for Getting & Staying Fit for Mountain Biking
ratings:
Length:
43 minutes
Released:
Jul 31, 2017
Format:
Podcast episode
Description
In this episode of the Singletracks podcast, we’ll be sharing tips for getting and staying in shape for mountain biking. We’ll cover the basics for getting started, how to increase distance and speed, nutrition, and more. Finally, we’ll talk about methods for maintaining mountain bike fitness and how to avoid over training syndrome.
The post Listen: Tips for Getting & Staying Fit for Mountain Biking appeared first on Singletracks Mountain Bike News.
The post Listen: Tips for Getting & Staying Fit for Mountain Biking appeared first on Singletracks Mountain Bike News.
Released:
Jul 31, 2017
Format:
Podcast episode
Titles in the series (100)
Listen: Ultra Endurance Record Holder Eddie O’Dea Shares His Bikepacking Tips: In this episode of the Singletracks podcast, ultra-endurance mountain bike racer and record holder Eddie O’Dea talks about what it takes to be a bikepacking champion. (Hint: it involves staying awake for long periods of time. by Singletracks Mountain Bike News